Sera se ka sehloohong sa manonyeletso ke botenya. Joaloka molao, bakuli ba tletlebang ka bohloko ka mangole le mahetleng a letheka ba na le boima bo feteletseng haholo. Ke ka lebaka leo ba kgothaletswa ho khomarela dijo tse itseng, tse o lumellang ho theola boima ba 'mele. Nutrition ea arthrosis e lokela ho ba e fapaneng le e tsitsitseng. Lijo tsa arthrosis li kenyelletsa lihlahisoa tse tlaase tsa mafura a liprotheine, meroho le litholoana, kahoo 'mele oa hau o fumana livithamine tsohle tse hlokahalang. Ha ho na tlhokahalo ea ho lapa, e ka baka mathata feela.
Liprotheine ke tsa bohlokoa bakeng sa ho thehoa le ho lokisoa ha lisele, tse kenyeletsang lefuba. Lingaka li khothaletsa tšebeliso ea lihlahisoa tsa lebese, haholo-holo cottage chisi le li-fat-fatse chisi, kaha li na le khalsiamo e ngata, e hlokahalang ho matlafatsa masapo. Phepo e nepahetseng ka arthrosis e bolela ho pheha lijo ntle le oli, e.g. nama le litlhapi li ka nooa, tsa koaheloa, tsa chesoa. U se ke ua lebala ka lihlahisoa tsa meroho tse fumanoang ka buckwheat, linaoa, lentile, oli ea tlhapi, joalo-joalo.
Phepo e nepahetseng ea phekolo ea arthrosis e boetse e akarelletsa lijana tse ruileng collagen, tse nang le karolo ea bohlokoa ho thehoeng ha lefuba le mahlaseli a masapo. Ka lebaka la eona, metsoako ena e tiea le ho rarahana, 'me boemo ba manonyeletso bo boetse bo ntlafatsa ka ho latellana. Etsa bonnete ba hore o kenyeletsa lijo tsa jelly le jelly, tse lokiselitsoeng ho tloha mokhoeng oa bone. Gelatin e boetse e na le thuso haholo, kahoo o ka itlhokomela ka litholoana kapa jelly ea melee 'me u kopanya khoebo le monate.
Mokhoa oa phepo ea ramatiki le arthrosis o lokela ho kenyelletsa lik'habohaedreite, hobane li fana ka 'mele ka matla. Leha ho le joalo, li fapane, li molemo ebile lia kotsi. Tse bonolo (tse nang le lipompong tse fapa-fapaneng, li-goodies) li potlakela ho fana ka matla, empa ka tsela e sa sebetsang haholo, likarabo tse ngata tsa lik'habohaedreite li fetoha mafura. Ka hona, ka boima bo feteletseng bo tsoang lihlahisoa tsena ho tlameha ho tloheloa. Empa lik'habohaedreite tse rarahaneng ke tsa bohlokoa feela. Li fumanoa meroho le lijo-thollo (buckwheat, oatmeal, raese, joalo-joalo). Mefuta ena ea lik'habohaedreite e chesoa butle haholo, e fana ka matla ka nako e telele 'me ha e liehe ka lethekeng.
Ho ntlafatsa metabolism, nka li-vithamine tsa B (lierekisi, bohobe bo feletseng ba lijo-thollo, linaoa, mahe, linate). Le hoja linate li ruile li-vithamine tse fapa-fapaneng le li-microelements, empa e-ba hlokolosi, li boetse li phahame ka k'halori.