Haeba u etsa qeto ea ho fetola lijo tse nepahetseng ho fokotsa boima ba 'mele le ho ntlafatsa' mele, u tla hloka lijo tse monate, lijo tsa phepo tse tla thabisa ba bangata. Maikutlo a hore lijo tse molemo ha e le hantle ha li na thuso, re tla leka ho u fetola le ho u kholisa.
Lijo tse monate, lijana tsa lijo
Ho tla fihlela joale, ho na le lijana tse ngata tsa bohlokoa bakeng sa 'mele le sebōpeho sa diresepe tse ka behang tlaleho ea libuka tse fetang tse le' ngoe.
Ratatouille ka chisi
Lijo:
- zucchini - likarolo tse 3.;
- li-eggplant - likotoana tse 3;
- langa le le lej - likotoana tse 3;
- Jala li-adyghe - 150 g;
- pepere - sekoahelo se le seng;
- eiee - 1 pc.;
- oli ea mohloaare, basil, oregano, letsoai, pepere.
Litokisetso
Kopanya langa le le lej, onion, pepere le meroho ebe o tšela ka blender. Kopanya le oli ea mohloaare, hoo e ka bang 1 tbsp. khaba, eketsa letsoai, pepere le ho tima mocheso o monyenyane metsotso e 10. Tse ling tsa tamati, hammoho le zucchini, li-eggplant le chisi li khaola lilae tse lekaneng, tse sa lokelang ho feta limilimithara tse 5. Nka sebopeho se tebileng 'me u behe mongobo o feliloeng ka tlase, ebe o laela ka tsela e latelang: zucchini , tamati, eggplant, chisi le hape zucchini. Eketsa letsoai, pepere le oli e nyane. Etsa likopi ka metsotso e 45, ebe ue tlosa le metsotso e meng e 25. Mocheso ke likhato tse 230.
Li-meatballs tsa li-eggplant
E 'ngoe ea lijo, phepo e monate ea lijo tse lumellanang le mekhabiso eohle ea lijo le salate.
Lijo:
- eggplant - 1 sengoathoana;
- eiee - 1 pc.;
- oli ea mohloaare - 2 tbsp. likhaba;
- bohobe ba bohobe - 3 tbsp. likhaba;
- konofolo - meno a 5;
- cheese ea mefuta e thata - 30 g;
- parsley, hops-suneli, metsi, walnuts.
Litokisetso
Hlatsoa onion le Fry oli ea mohloaare. Ho eona, eketsa li-eggplant tse tšolotsoeng le metsi a seng makae. Lula ka tlas'a sekoahelo ka metsotso e ka bang 20. Sebakeng se ka thōko sejana, kopanya li-crumbs tsa bohobe, linate tse khethiloeng le parsley, konofolo e sithabetseng, chate ea grated le linoko. Motsoako oa sephetho o kopantsoe le li-eggplant tse lokiselitsoeng. Kamor'a ho kopanya ntho e 'ngoe le e' ngoe, o lokela ho fumana minced, haeba e sa boloke sebopeho, eketsa tse ling tsa crumbs. Theha li-cutlets le libaka sebakeng sa ho baka, e leng pele ho koaheloa ka pampiri ea letlalo. Ho pheha nako metsotso e 30. ka mocheso oa likhato tse 180.
Li-diresepe tse monate le tse bonolo li tla khona ho tseba esita le ba qalang, hobane ha ho na mekhoa e rarahaneng le lisebelisoa tse sa tloaelehang ho tsona.