Lefatšeng, ho na le mefuta e fapaneng ea lijo, 'me ha hoa lekana ho leka bohle. Lijo li arotsoe ka mefuta ho ea ka naha, ho lihlahisoa tse kenyelletsong ea ho hlophisoa le ka nako. 'Me uena, ha e le hantle, ua tseba hore hoo e ka bang lijo tsohle li na le nako e khutšoanyane: ho tloha matsatsing a mararo ho ea ho likhoeli tse' maloa.
'Me ho sa tsotellehe hore na e utloahala e le e utloisang bohloko hakae, ho hlokahala hore ho hlokomeloe hore lijo ha li na thuso bakeng sa phekolo ea boima ba' mele le ho bolokoa ha eona. Le bohle hobane ba u kokota ka mokhoa o ts'oanang oa ho ja. U qobella lihlahisoa tse hlahang lethathamong lena ka boikemisetso 'me ka lebaka la ho fokotseha ho bobebe ha u ja u potlakela ho lahleheloa ke litekoto tse se nang moeli. Empa ela hloko: ka mor'a hore lijo li felile, o boetse o thaepa kapa o bokella litsitsi tse lahliloeng, ho feta moo le ka keketseho. 'Me u lla hore na ke hobane'ng ha u utloa bohloko haholo mme ntho e' ngoe le e 'ngoe e khutlile. 'Nete ke hore nakong ea ho ja lijo tse nang le khatello ea kelello, li nka boemo ba hona joale e le bo feteletseng' me nakong e tlang bo boloka likilogram sebakeng seo.
Phapang ke efe pakeng tsa lijo tse tala le mefuta e meng ea lijo?
Ha se sephiri hore e le hore re lahleheloe ke lilithara tse ngata le ho ntlafatsa bophelo bo botle, re hloka ho ja lijo tse phelang feela. Ke molao-motheo ona oa hore lijo tse tala li thehiloe.
E fana ka maikutlo a tšebeliso ea lihlahisoa tse phelang limela tse sa kang tsa tšoaroa (thermal, lik'hemik'hale). Ho lumeloa hore phekolo leha e le efe e bolaea li-enzyme tsa lijo lijo, ka lebaka leo, ha ho letho le molemo le sala ho lona, esita le ka tsela e fapaneng - lijo tse joalo li senya mpa. Ha e le hantle, ho nka nako e ngata ho e cheka. Lijo tse tala li boetse li bitsoa phepo e nepahetseng ea Stone Age le ha ho thata ho nahana hore na ke hobane'ng.
Lijo tse tala e le tsela ea ho theola 'mele
Morao tjena, lijo tse tala li se li ratoa joaloka mokhoa oa ho theola boima ba 'mele. 'Me sena se utloahala. Batho ba fetelang ho mofuta ona oa lijo, hoo e ka bang hang-hang ba theola boima ba 'mele ntle le kotsi ho' mele. Ha ba lapile, hobane ha ba itšetlehe ka tšebeliso ea lijo tse tala, ha ba jeoa ke lijo tse joalo, hobane lihlahisoa tsa lihlahisoa tsa lijo tse tala li khōlō. Uninitiated e ka 'na ea bonahala eka lijo tsa lijo tse tala ha lia rua, empa ha e le hantle, lihlahisoa tse lumelloa ho ja chelete e ngata. Lethathamo lena le lekanyelitsoeng la lihlahisoa tsa lijo tse tala:
- monokotšoai leha e le ofe;
- liapole;
- lipere;
- k'hafu;
- tamati;
- likomkomere;
- mokopu, peō ea mokopu le peo ea soneblomo;
- li-beet;
- lihoete;
- li-eggplant, zucchini;
- radish;
- radish;
- meroho le litlama;
- li-fungus, ntle le libaka tse sa sireletsehang;
- botala buckwheat;
- mekhabiso e tsoang Azerbaijan e nang le lekhalo kapa lekhetla;
- linaoa (tse kolobisitsoeng kapa tse meliloeng): li-chickpeas, linaoa tsa mung, lierekisi, lentile;
- lijo-thollo: rye, koro, poone, li-oats;
- peo: folaxe, poppy, vetch, alfa, sesame;
- linate: walnuts, lialmonde, makotomane, kedare;
- li-pistachios, li sa salted ebile ha li monate;
- mahapu ka nako;
- litholoana tsohle tsa citrus;
- diperekisi, li-nectarine;
- persimmon;
- libanana;
- motsoako;
- litholoana tse omisitsoeng;
- oli ea limela: sesame, linseed, mohloaare, kedare, almonde, joalo-joalo;
- sea khale;
- k'hamphani;
- likokonate;
- le ba bang.
Li-recipe
Haeba u ntse u etsa qeto ea ho fetola lijo tse tala, u fe lijo tse seng kae tsa lijo tse tala. Li na le thuso haholo ebile li monate!
Salate "Leoatle le Letsoai"
Lijo:
- beet - 2 pcs.;
- eiee e tala - sehlopha sa 1;
- e tšela oli - 10 g;
- Leo khale - 15 g;
- peo ea lebese moriri - 3 tbsp. likhaba.
Litokisetso
Re khaola li-beet tse nang le marotholi, khaola liiee. Sea kale le peo ea lebese lekhasi li romeloa ho kofi grinder. Motsoako oa sephetho o tšeloa ka oli ea linseed ebe o tsamaea metsotso e meraro, e le hore oli e kenngoa. Lihlahisoa tsena li fana ka motsoako o monate haholo 'me li na le phello e ntle sebeteng. Ka mor'a metsotso e meraro, re kopanya lihlahisoa tsohle 'me salate e loketse ho sebelisoa. Salate ena e tla rata haholo-holo batho ba ntseng ba fetola lijo tse tala.
Khaba ea pere le melon le blueberries, koena le basil
Lijo:
- mahepu - lintho tse tharo;
- melon - lintho tse 3;
- Fresh blueberries (li-blackberries, blueberries, currants) - lintho tse 0,5;
- e ncha - 2 tbsp. likhaba;
- Basil - 2 tbsp. likhaba;
- lero la lemone - ¼ t;
- Melissa - teaspoon e 1;
- stevia kapa monate o mong - ho latsoa.
Litokisetso
Motheo oa salate ke mahapu le melon. Nka khaba e khethehileng ea potoloho bakeng sa ice cream mme u khaole libolo ho tsona. Kahoo, re lokela ho ba le likhalase tse tharo tsa mahapu le melon. Lisebelisoa tse ling tsohle li hlokahalang bakeng sa ho lokisoa ha mongobo. Ho etsa sena, li behoa ka blender ebe li kenngoa libolo. Re khabisa salate ka litlama ebile re ka thabela! U fumana eng?
Ka lijo tse tala, lumela, u ka bua ka nako e telele. Ke mang ea lekang ho "lula" ho eona bonyane likhoeli tse peli, a khutlela mefuteng e tloaelehileng ea lijo le ho bona mefokolo eohle, a etsa qeto ea ho fetola lijo tse tala ka ho feletseng. Leka kapa che - e ho uena, re thathamisa melemo e ka sehloohong eo u e fumanang ka ho ja lijo tse phelang:
- tahlehelo ea lik'hilograma tse eketsehileng;
- ho hanyetsa haholo liphetoho tsa mocheso;
- ntlafatso ea letlalo, moriri, lipekere;
- Ha ho sa na monko o tsoang melomong;
- ntlafatso ea ts'ebetso;
- saturation e potlakileng;
- haeba boikoetliso ba 'mele bo eketsoa ho lijo tse tala, mamello e tiisetsoa;
- lijo tse tala tse tlosang cellulite;
- ho robala haholo, ho bonolo ho tsoha hoseng;
- ho tlosa liso tse ngata, hobane tšoaetso e matlafala;
- ho ea khoeling ho ba bobebe haholo.
"Lisebelisoa tse joalo" tsa lijo tse tala li ka thathamisoa haholo. Ka kakaretso, 'mele oa hau o tla sebetsa hantle haholoanyane, kelello ea hau e tla ba e hloekileng, u tla lula u thabile ebile u nyakaletse joaloka pele!