Cottage chisi hase feela monate le lijo, empa hape e le thuso haholo bakeng sa sehlahisoa sa 'mele. Ho fihlela joale, ho na le mefuta e fapaneng ea diresepe e tla khotsofatsa litlhoko tsa litlhoko tsa hoo e ka bang e mong le e mong.
Lijo tsa lijo tse tsoang kotteng chisi
Batho ba amehileng ka ponahalo ea bona, ba atamela ka hloko khetho ea lijo bakeng sa lijo . Setsi sa lijo tsa lijo tse nang le lik'hilograma tse ka bang 80 kcal ka 100 g, ke tse loketseng ba fokolang boima ba 'mele.
Salate ea meroho
Lijo:
- lijo tse lekaneng - 200 g;
- likheo - sekoahelo se le seng;
- Peperegia ea Bulgaria - 100 g;
- e tlaase e mafura a tranelate - 2 tbsp. likhaba;
- pepere e ntšo, litlama.
Litokisetso
Meroho e lokela ho khaoloa ka li-cubes tse nyenyane mme e tsoakane le chisi ea chate. Nako le salate ea tranelate e bolila le pepere.
Cottage cheese boima ba 'mele
Lijo:
- ho ja lijo tse bonolo - 200 g;
- oli e tlaase e mafura a bolila - 20 g;
- pepere e ntšo, letsoai, meroho, bohobe bohle ba koro.
Litokisetso
Etsa phoofolo eo ue ratang ka mefuta e mengata ea lifate ebe u kopanya eona le kottage chisi le tranelate e bolila. Kenya letsoai, pepere ebe u kopanya ka botlalo. Khaola bohobe 'me u jale lilae ka masapo a phethiloeng.
Lijo tse monate tsa phepo ea lijo tse tsoang kotteng chisi
Casserole e nang le mokopu
Lijo:
- lijo tse lekaneng - 150 g;
- mahe - likotoana tse peli;
- morara o omisitsoeng - 50 g;
- tsoekere - 6 tbsp. likhaba;
- manga - 3 tbsp. likhaba;
- mokopu - 0,5 kg;
- Butter.
Litokisetso
Letlalo la mokopu, khaola li-chunks tse kholo 'me u chese likhato tse 180 bakeng sa metsotso e 45. Ka nako eo mokopu o lokela ho qhibiliha le ho silafatsoa ka blender ka puree. Ho eena, romela halofo ea tsoekere, mango le mahe. Sebakeng se seng se le seng, kopana le chisi ea kotteng , sesekere e setseng, mango, lehe le lirapa tse omisitsoeng tse neng li e-s'o hlatsoe. Nka foromo mme ue sebelise ka hloko ka botoro. Hlakola ka lisenthimithara tse seng kae feela, beha peō ea mokopu, e be boima ba lekhalo, hape litapole tse mashed, joalo-joalo. Casserole e tla pheha mocheso oa likhato tse 180 tsa metsotso e 50.
Cheesecakes
Ke feela lijo tsa hoseng tse loketseng tsa lijo tsa hoseng tse tsoang tlung ea kottage, e tlang ho ipiletsa ho batho ba baholo feela, empa le ho bana.
Lijo:
- lijo tse lekaneng - 500 g;
- mahe - sekoahelo se le seng;
- yoghurt, morara o omisitsoeng.
Litokisetso
Kopanya chisi ea chate le lehe le kopanya ka botlalo. Meroho e hlatsoa, e omella ebe e eketsa boima bo bongata. Nka hlobo ea silicone mme u behe likhahla ho tsona. Ka ontong e entsoeng pele ho setho ho fihlela likarolo tse 180, likhahla li tla pheha metsotso e 25. Sebeletsa sirapo ka yoghurt, litholoana tse ncha le monokotsoai.