Ha liteko li bontša hore motho o ekelitse uric acid mokokotlong, sena se fana ka maikutlo a hore haufinyane, haeba e e-s'o qale, maloetse a fapaneng a amanang, har'a bona- gout , liphio tsa liphio le tse ling tse ngata. E le ho tiisa boemo boo, o lokela ho tseba ka ho hlaka hore na ke lijo life tse hlahisang acid e le hore u se kenye ho lijo tsa hau.
Ho thibela lijo le ho eketseha ha uric acid
Ntle le lijo tse itseng, li eketsa lebelo la uric acid le lintho tse kang boima bo feteletseng, tšebeliso ea biri le lino tse ling tse tahang, bongata ba liprotheine, letsoai le fructose nakong ea lijo.
Kahoo, lijo tse latelang li thibetsoe:
- poone, chestnuts, eggplant;
- lijo tsa leoatleng, li-sardine, li-anchovies, tlhapi ea tuna le e mafura a mefuta eohle;
- li-walnuts le makotomane, lialmonde tsa letsoai;
- litšoelesa tse jeoang tsa liphoofolo, boko, liphio le sebete;
- sausages, nama ea kolobe le veal;
- lijo tse loketseng, li-broth tse mafura;
- nama e entsoeng ka makoti, letata, turkey;
- litholoana tsa litholoana.
Ho phaella moo, o lokela ho fokotsa tšebeliso ea lihlahisoa tsohle tsa protheine (nama, likhoho, litlhapi, lijo tsa leoatleng, cottage chisi, limela), tomate, asparagus, li-mushroom haholo-joala.
Ho ja lijo tse nang le oli e eketsehileng ea uric acid
Nahana ka lethathamo la lihlahisoa tseo u lokelang ho li etsa ho etsa hore 'mele o be o tloaelehileng:
- li-beet, litapole, turnips, lihoete, mokopu, zucchini, likomkomere;
- nama ea khoho le nama e nang le bonyane mafura;
- lihlahisoa tse tsoang lijo-thollo tse se nang branche - raese, bohobe bo tšoeu, pasta;
- lihlahisoa tsa lebese, tse fokolang (haholo-holo yoghurt le lebese);
- libanana, li-persimmone, lifeiga, li-citrous, morara , mahapu le melon;
- leha e le efe linoko le li-condiments;
- eiee, konofolo, khatello ea kelello le celery;
- mahe a likhoho le likoekoe;
- tsoekere le lipompong;
- ha e na kofi e matla le tee, infusions ea herbs;
- 2 a etsang dilitara tse metsi letsatsi le leng le le leng ntle ho moo.
Lijo tse nang le oli e eketsehileng ea uric ha e fane feela ka thibelo, empa e boetse e na le phello ea meriana, ka lebaka leo ho tlamehile hore e mong le e mong ea kileng a thulana le boemo bona.
Menu e nang le acid e eketsehileng ea uric
Nahana ka mohlala oa lijo tsa letsatsi le le leng, ka lebaka leo u ka utloisisang hantle hore na lijo li ja eng le hore na u ka etsa lintho tse ling joang.
- Kamore ea lijo tsa hoseng - pipe ea raese, tee, li-biscuits.
- Lefu la hoseng la bobeli ke banana.
- Mantsiboea - sopho e entsoeng ka meroho le pasta, salate ea meroho e phehiloeng.
- Motšehare oa mantsiboea bohobe-karolo e itseng ea yogurt.
- Lijo tsa lijo - karolo ea raese le meroho le khoho ea zrazy.
Ho ja morero o joalo, o potlakela ho lebala ka matšoao a ho eketsa uric acid - bohloko ka litho tse sa tšoaneng le manonyeletso. Leha ho le joalo, ka linako tse ling boemo bona bo fetela ka mokhoa o sa tloaelehang 'me bo fumanoa nakong ea liteko tsa laboratori, empa ho sa tsotellehe hore na boemo bo hloka eng, ho hlokahala tlhokomelo e hlokolosi.