Ha o tsebe hore na o ka pheha joang ho oatmeal? Joale sehlooho sa rona sa kajeno ke sa hao. Re u fa lijo tse sa tloaelehang tse tsoang ho oatmeal.
Pele u qala ho pheha oatmeal, u lokela ho itloaetsa ka litaelo tsa ho lokisetsa tse bontšitsoeng sephuthehong seo u se rekileng. Moetsi e mong le e mong o sebelisa litekanyetso tsa hae bakeng sa tlhahiso ea li-flakes, kahoo mekhoa ea ho itokisetsa (e leng, boholo ba karolelano ea metsi ho isa ho lijo-thollo) le nako ea phekolo ea mocheso e fapane.
Joang ho pheha phofo ho tloha ho oatmeal?
Lijo:
- li-flakes tsa oatmeal - 100 g;
- lebese - 200 ml;
- metsi - 200 ml;
- tsoekere ea granulated - 2 tbsp. likhaba;
- letsoai - ho latsoa.
Litokisetso
A saucepan tšela lebese le metsi, futhumatsa e ho pheha, tšela ea oat flakes, eketsa tsoekere, letsoai le kopanya. Re fana ka pheha metsotso e le 'ngoe, tima terata ebe ue siea tlas'a sekwahelo bakeng sa metsotso e meng e mehlano. Pora e loketse. U ka e sebeletsa ka litholoana tse fapa-fapaneng, linate, morara o omisitsoeng, hammoho le nako ka lihlahisoa tse sa tšoaneng tse kang li-cinnamon, li-orange le lemon, le tse ling.
Monate o monate o koahetsoe ke li-oat flakes , 'me ha o lokiselitsoe feela, empa o le bonolo haholo.
Li-coat oatmeal le banana
Lijo:
- oats flakes - 1 khalase;
- libanana tse khōlō tse butsoitseng - likotoana tse peli;
- linate leha e le life - ho latsoa;
- morara o omisitsoeng, litholoana tse omisitsoeng kapa litholoana tse omisitsoeng - haeba li lakatsoa;
- sinamone - ho latsoa;
- Oli ea limela kapa oli ea meroho bakeng sa ho tlotsa pampiri ea ho baka.
Litokisetso
Li-peeled li-banana li robehile likoto, li kenngoa ka sekotlolo ebe li sithabelitsoe ka fereko. Re eketsa li-oat flakes, linate, morara o omisitsoeng, litholoana tse monate, morara o omisitsoeng kapa litholoana tse omisitsoeng ka thato le ho kopanya hantle. Re theha matsoho a di-cookie ka sebopeho se pota-potileng ebe o se beha pampiring ea ho baka e koahetsoeng ka pampiri e entsoeng pele ho liaparo ebe e koetsoe ka botoro. Bohoa ka mofuthu ho ea ho oena ea digrama tse 180 bakeng sa metsotso e leshome le metso e mehlano.
Litopo tsa oatmeal
Lijo:
- oats flakes - 1 khalase;
- lebese - dikopi tse 2;
- mahe - likotoana tse peli;
- phofo - 4 tbsp. likhaba;
- tsoekere ea granulated - 2 tbsp. likhaba;
- phofo e bakang - 1/2 tsp;
- letsoai - 1/4 tsp.
- oli ea meroho - 1 tbsp. khaba;
- karolo e le 'ngoe ea bohloa e le hore ho monate pane ea frying.
Litokisetso
Noa lebese ka ho pheha, tšela oatmeal, kopanya 'me u lumelle ho pholile ka ho feletseng. Ebe o sila ka bo-blender, eketsa mahe, phofo, ho baka phofo, letsoai, tsoekere le oli ea meroho ebe o hlohlelletsa hantle ho fihlela junifomo. Hlalosa lero le nang le selae sa mafura, tšela e nyenyane ea hlama e lokiselitsoeng le ho e lekanya. Haeba u na le pitsa ea ho cheka le seaparo se se nang lehlaka, u ka qeta nako ea ho belisoa. Fry ho tloha mahlakoreng a mabeli ho ea ho 'mala o motle o sootho.
O ile a qeta li-pancakes tse entsoeng ka botoro 'me a sebeletsa ka tranelate e bolila, lebese le khutsitsoeng, jeme kapa litholoana tsa sirapo.