Ka linako tse ling ho etsahala hore ntho e 'ngoe le e' ngoe e monate, ke batla ntho e ncha. A na u kile ua leka fritters ho lihoete? Ka sebele ha ho joalo. Ba bangata ha ba bua ka lihoete ba etsa hore batho ba tsielehile: «Lipancake tse tsoang lihoete? Che, ho tšabeha! ". 'Me ha ho joalo! Liponkete tse tsoang lihoete li ka fumanoa esita le ho menu ea libaka tsa lijo tse phahameng. Lipancake li kenyeletsa lijo tse bohlokoa le tse nang le vithamine e le litholoana tse omisitsoeng, linate tse sa tšoaneng, mahe a linotši.
Sejo sena ha se felle feela lijo tsa hoseng le litlolo tse ncha, empa hape li tla khahlisa ka lebala le khanyang la orange. Carrot li-pancake li boetse li lokiselitsoe ka ho tlatsoa ha apole, semolina. Kajeno re tla tšohla ka ho fetisisa thahasellisang diresepe bakeng sa ho lokisetsa rantipole likhekhe.
Lihoete tsa lihoete - risepe
Lijo:
- lihoete tse kholo - 4 lik'hilograma.;
- phofo - 5 tbsp. likhaba;
- metsi a letsoai - 5 tbsp. likhaba;
- tsoekere - 1 tbsp. khaba;
- sinamone - 1 teaspoon;
- linate - 1 tbsp. khaba;
- oli ea mohloaare ntle le monko.
Litokisetso
Re feta lihoete ka juicer, re tšela lero ka likhalase - e tla ba tlatsetso ho lijo tsa hoseng, 'me re bokella karoti ka lijana bakeng sa ho lokisetsa hlama.
Eketsa koroti ea phofo ea kaka, metsi a diminerale, tsoekere le linate. Re kena tseleng, mme re fumana hlama e teteaneng bakeng sa lihoete tsa liropole.
E-ba le spoonful ka oli e belang ea hlama 'me ue hatsetse holimo, e le hore li-pancakes ha li tete haholo. E leke ka mahlakoreng ka bobeli ka nako e khutšoanyane, e le hore ka hare ba lule ba le mongobo o monyane. Sena se tla u fa tatso ea lihoete, 'me fritters e ke ke ea omella haholo.
O qetile fritters e le phofshoana le sinamone 'me a sebelisoa ka sirapo le lero la carotlolo - lijo tsa hoseng tse monate haholo, tse monate le tse monate. Ntho e 'ngoe e ka etsoang ke ho pheha li-pancake ka lihoete. Re pheta khalase ea pele, empa e senya karoti holim'a sesepa se senyenyane, mme u kenye lipole tse 'maloa tsa tablespoon tsa semolina. Lihlahisoa tsa Fritters tse nang le manga li kopantsoe ka ho feletseng le tranelate e bolila le sirapo.
Li-pancake le li-apole
Lijo:
- apole e monate le e bolila - 1 pc.;
- 1 khōlō rantipole;
- li-prunes, apricots tse omisitsoeng - likarolo tse 4.;
- linate tsa kedare - teaspoon e 1;
- mahe a linotsi - 1 teaspoon;
- lehe - sengoathoana se le seng;
- tsoekere - 1 tbsp. khaba;
- phofo - 2 tbsp. likhaba;
- sinamone - ho latsoa.
Litokisetso
Re romela lihoete le apole ho "tloaelana" le grater e khōlō. Re tšela spoonful ea tsoekere mme re thibela apole le lihoete ho fana ka lero le feteletseng. Re e hlahisa ka sieve. Khaola li-prunes, tse omisitsoeng tsa apricots ho e-na le monate le ho romela lihoete le apole, khanna lehong le le leng 'me u eketse phofo ho etsa hlama e teteaneng.
Hlama ka khaba e nang le khaba ea oli e phehang 'me u lekaneng likotoana ka li-pancake tse tšesaane. Li-pancakes tse nang le mahe a linotši, o fafatsa linate tsa phaene le sinamone.
Hona joale u tseba ho etsa carrot li-pancake tsa mefuta e 'meli. O ka rata ho chesa li-pancake ho feta? Ebe re hlahisa lekhotla la hau kerekeng ka ho eketsa kefir.
Fritters lihoete ka kefir
Lijo:
- 2 lihoete tse kholo;
- kefir - 1 item;
- phofo - ½ st .;
- lehe - likotoana tse peli;
- tsoekere - 1 tbsp. khaba;
- letsoai - 0,5 tsp.
- oli ea meroho bakeng sa ho tsuba.
Litokisetso
Ho lokisetsa li-pancake joalo ho tšoana hantle le mokhoa o hlalositsoeng pele. Kopanya lisebelisoa tsohle tsa hlama e teteaneng, eketsa kefir. Kefir e nka leha e le efe, empa e ntle ha e e-na le matla. Ho etsa hore fritters e be e tsotehang haholoanyane, tima
Liponkete tse tsoang lihoete ha li na tatso e ntle le mmala feela, li boetse li molemo haholo. Lihoete li na le vithamine "A", e hlokahalang bakeng sa bana le batho ba baholo, 'me vithamine ena e molemo ka ho fetisisa ho lihoete tse phehiloeng hammoho le mafura. Batla bophelo bo botle ba bana ba hau - ba fepa li monate liropole ka tranelate e bolila. 'Me melemo ea lijo tse jeoang e ka lokisoa ka ho etsa li-pancake ho tloha phofo ea poone .