Tšebeliso e sa hlokahaleng ea liapole e 'nile ea tsejoa ka nako e telele, empa ho tloha bongoaneng, ba bangata ba tseba sejana se fuoang tafoleng e le lijo tse nang le lijo tse hlahisang liapole. Ho boleloa hore ha ba monate feela, empa hape ho molemo haholo.
Maapole a apehileng a bohlokoa hakae?
Molemo o ka sehloohong oa sejana sena ke bokhoni ba ho sireletsa litholoana tsohle tse ntle tsa litholoana ka mor'a phekolo ea mocheso, haholo-holo, potasiamo le tšepe.
Potassium e na le phello e ntle mosebetsing oa mesifa ea pelo, e tlatsetsa tabeng ea ho tlosoa ha metsi a feteletseng 'meleng' me, ho ea ka moo, ho lahleheloa ke boima ba 'mele.
Iron e thibela ho hlaha ha mali, e phahamisa boemo ba hemoglobin maling, e sebetsa ka mafolofolo ho hematopoiesis.
Liapole tse entsoeng ka bohobe li bontša melemo ea tsona ho loantša boima bo feteletseng, ho ntlafatsa mekhoa ea metsoako ea 'mele, ka katleho e ama boemo ba letlalo. Melemo ea sejana e ntlafatsoa ke ho sireletsoa ho eona hoo e ka bang li-vithamine tsohle tse fumanehang litholoana tse ncha, tse kenyeletsang:
- li-vithamine tsa sehlopha B, tse molemo bakeng sa ho sebetsa ha mefuta eohle ea 'mele;
- Vithamine A, e ntlafatsang pono le ho boloka boemo bo tloaelehileng ba meno le lipekere;
- liapole tse apehileng ka ontong li na le melemo le ho lematsoa ke tšebeliso ea tsona ha li fumanoe, empa li fumane vithamine ea C, e nang le thepa e matlafatsang le ea antioxidant;
- Vithamine E, e fokotsang botsofali ba 'mele' me e bitsoa vithamine ea mocha;
- vithamine H, ho laola boemo ba tsoekere maling;
- vithamine PP, e re sireletsang tšusumetsong e senyang ea khatello ea maikutlo le ho tepella maikutlong .
Na li apeloa liapole li le kotsi?
Liapole tse bakitsoeng li rua molemo, ho ntlafatsa mosebetsi oa sebete le liphio, 'me kotsi e bakoang ke tšebeliso ea tsona ha e fumanoe le nakong ea bokhachane le lactation. Thibelo e le 'ngoe feela e ka nkoa e le tšebeliso ea tsoekere ea ho baka ka lefu la tsoekere. Tabeng ena, ho kgothaletswa ho pheha litholoana tse bolila-monate ntle le ho eketsa tsoekere.