Artichoke - ena hase meroho, joalo ka batho ba bangata ba nahanang, empa palesa e sa buuoang ea morabe oa moruti oa moruti. Mekhoa ea ho lokisa li-artichokes, hammoho le lipepepe bakeng sa lijana tse tsoang lipalesa tsena tse sa tloaelehang tsa meroho, li ngata. Hoa tsebahala haholo hore li-cuisine tsa Setaliana le Sefora ho tloha Mehleng e Bohareng. Ho tswa ho artichokes lokisetsa salate le sopho, pie le pizza, eketsa li-pastes, bohobe le li-dessert.
Joang ho pheha artichokes?
Khaola li-artichokes ka mekhahlelo e fapaneng ea ho nona. E monyenyane le e bonolo haholo, mahe a tlase a likhoho, a jeoa e tala. Hape, joaloka tse bohareng, li ka bolokoa 'me tsa qhibiliha. E kholo, boholo ba lamunu, e lokela ho fetoloa 'me feela setsi sa lipalesa se ea lijo. Ha u khaola li-artichokes, hopola hore ka lebaka la lintho tse ngata tse nang le tšepe, li na le oxidized hang-hang. Ka hona, khaola libaka o lokela ho fafatsa ka lero la lero la lemone, kapa u boloke inflorescences metsing a batang ka ho phaella ka lero (3 a etsang dilitara tse 1 lemon). Thipa e lokela ho etsoa ka tšepe e sa hloekang. Menoana, e lefifiloeng ke artichokes, e ka hlakoloa habonolo ka peels ea lemon.
Litokisetso tsa ho penta lintho tse entsoeng ka matsoho a artichokes
Lijo:
- artichokes - likotoana tse 3;
- li-breadcrumbs - 1/2 st .;
- "Grates" e grated - 1 tbsp. khaba;
- lehe - sengoathoana se le seng;
- parsley - 1/2 borame;
- letsoai - ho latsoa.
Litokisetso
Re hloekisa artichokes, re tlosa makhasi a manyenyane botlaaseng. Khaola li-stems, li phuthe ka filimi 'me u li boloke ka sehatsetsing bakeng sa risepe e latelang. Lisekere li tlosa litlhōrō tsa makhasi a linama, haholo-holo haeba li na le li-spines. Metsing a batang re qeta lero la halofo ea lemone ebe re lahlela li-artichokes tse lokiselitsoeng moo, e le hore re se ke ra fifala.
Kopanya li-biscuits ka cheese le lehe. Eketsa letsoai le parsley e khethiloeng. Re qala motsoako oa artichokes pakeng tsa makhasi. Ho inflorescences li buletsoe hantle, o ka li otla ka thata khafetsa ka mokoto oa ho itšeha.
Li-artichokes tse khabisitsoeng li beha sethalong sa saupe 'me li tšollela karolo ea boraro ea metsi a lemone. Koahela 'me u phehele metsotso e 20-30 (ho itšetlehile ka boholo). Re hlahloba hore re itokiselitse, ha re otloa ka leino la meno sebakeng seo ho sona ho neng ho e-na le sesepa-se lokela ho kena habonolo. Re sebeletsa li-artichokes le sauce eo ue ratang haholo, e lokelang ho kenngoa makhasi a linama le ho e hula pakeng tsa meno, ho ntša nama e bonolo, butle-butle ho ea ho monate ka ho fetisisa - tsvetolozh.
Risotto ka stiti ea artichoke
Lijo:
- stems ea artichokes - likotoana tse 3;
- onion - sengoathoana se le seng;
- lihoete - likotoana tse peli;
- raese - 1 ntho;
- moro oa nama - 1 l;
- Butter - 2 tbsp. likhaba;
- "Grates" e grated - 1 tbsp. khaba;
- letsoai - ho latsoa.
Litokisetso
Matheba a artichokes a hloekisoa ebe a kenngoa ka meketeng. Re boetse re lokisetsa lihoete. Fry ea khabeloa e entsoeng ka onion ka botoro. Eketsa ho eona li-artichokes le lihoete le koahele ka sekwahelo. Ha meroho e ba bonolo, re e fetisetsa sekotlolo sa blender, re e senya ebe re e khutlisetsa pan, empa hammoho le raese. Tlatsa ladle ea moro oa nama. Ho khothatsa kamehla, pheha raese ka metsotso e 20, ho eketsa moro ha ho hlokahala. Metsotso e seng mekae pele re ikemiselitse ho beha spoonful ea botoro, mme ha re tima mollo - "Parmesan". Hlahisa risotto , mme hang-hang tafoleng.
Joang ho pheha li-artichokes ka ovine ea microwave?
Lijo:
- artichokes - likoto tse 4;
- oli ea mohloaare - 4 tbsp. likhaba;
- Lemon - 1/2 lipakane.;
- e omileng - 1/2 tsp;
- Thyme e omme - 1/2 tsp;
- letsoai - ho latsoa.
Litokisetso
Li-artichokes li hlatsoa ka botlalo tlas'a metsi a mangata. Tlosa makhasi a thata a kantle le stems. Re khaola ka metsotso e 'meli. Ebe o fafatsa lero la lemone, letsoai. Re e beha ka foromo e sa keneleng mocheso. Fafatsa le litlama tse nkhang hamonate, tšela oli ea mohloaare. Bake ka metsotso e ka bang 10, matla a watts a 700.
Marinated artichokes - recipe
Lijo:
- artichokes - likoto tse 4;
- Lemon - 2 likotoana;
- asene ea balsame - 2 tbsp. likhaba;
- konofolo - 1 clove;
- parsley - makala a 3;
- oli ea mohloaare - 1/2 st.;
- letsoai, pepere e ntšo e se e le fatše - ho latsoa.
Litokisetso
Lokisetsa sekotlolo sa metsi a batang le lero la lemon le leng, leo ka lona re tlang ho hlakola li-artichokes. Hona joale o ka hlokomela ho khaola mohlolo-meroho. Ntlha ea pele, re hloekisa bakoang botlaaseng ba palesa, re e khaola, re siea hoo e ka bang 2 cm. Tlosa makhasi a thata le a meutloa. Khaola top of the Bud, hoo e ka bang karolo ea boraro, 'me u ntše motsoako o se nang thuso oa inedible. Ho bonolo ho etsa khaba.
Ha re itokisitse ka tsela ena, tsohle tsa artichokes, re romella ho pheha metsi a lemon a tšoanang, ao ba sesang ho 'ona, metsotso e ka bang 30-40. Ho fihlela ba e-ba bonolo, empa u se ke ua qala ho oela.
Ho sa le joalo, re etsa li-refueling ho tloha botorong, lero la lemon le le leng, asene ea balsame le parsley e hahiloeng. Tsena tsohle li sisinngoa hantle ka blender, letsoai, pepere.
Li-artichokes tse phehiloeng li khaotsoe ka halofo, li tšela ho apara li bile li romeloa ka sehatsetsing. Ka lihora tse 'maloa li-artichokes tse khabisitsoeng li ka sebelisoa e le bohobe bo kopane kapa salate.