Mackerel e nkoa e le e 'ngoe ea litlhapi tse ngata le tse nang le thuso. E ruile liprotheine, hammoho le sethaleng se tiileng sa livithamine le lipatlisiso. Ho tsuba, ho halikiloeng, hoahoa - mackerel e ntle bakeng sa lijana leha e le life, empa tse ratoang ka ho fetisisa har'a ba ratang litlhapi ke letsoai la mackerel. Letsoai la letsoai - le bonolo, empa le ka le etsa ka mokhoa o nepahetseng le ka potlako, le tla ithuta sehloohong sena.
Ho nepahetse joang ho letsoai la mackerel?
Kahoo, pele, re khetha litlhapi: mahlo a hlakileng, likhase tse khubelu, 'mele o tiileng le o hloekileng, eseng "monko" oa litlhapi-ke matšoao a tiileng a hore tlhapi e ncha.
Pele o noa letsoai la mackerel, le ka le hlatsoa le ho le hlatsoa, ebe o tlosa letlalo. Khaola setopo se hloekileng ka likotoana tse nyenyane, kapa arola sekheo masapong 'me u se arole kaofela.
Lokisetsa motsoako bakeng sa salting e omeletseng, hangata e khethiloe bakeng sa salting mackerel lapeng.
Lijo:
- letsoai (ntle le lisebelisoa, eseng iodized, ho sila ka majoe) - 1 tbsp. khaba;
- tsoekere - 1 tbsp. khaba;
- mobu oa pepere (o motšo, kapa o mosoeu) - 1/2 tbsp. likhaba;
- pepere e nkhang hamonate - 1/2 tbsp. likhaba;
- lekhasi la bay (fatše) - 1 teaspoon.
Litokisetso
Re tšollela tlhapi e hlatsoitsoeng le e omisitsoeng ka motsoako o monate (haeba litlhapi li phethehile, tlatsa mpa ka linoko) mme u li kenye ka mokotla oa polasetiki. Re kenya mackerel ka sehatsetsing ka tlas'a joko bakeng sa letsatsi, ka nako le nako re fetisetsa sephutheloana ho feta, bakeng sa salting ea junifomo. Ntho e bontšang hore tlhapi e letsoailoe ke e tšoeu, mahlo a tlotsitsoeng, mabala a khanyang le monko o monate o monate. Haeba u se motho ea nang le litlhapi tse monate, u se ke ua eketsa motsoako oa pelepele le li-leaves tsa mackerel.
Re ka ithuta joang ka letsoai la mackerele le nang le letsoai, ka mor'a moo o ka lokisetsa lisebelisoa tse monate tse nosetsang litlhapi ka oli ea meroho, lemon le ho roala holim'a lireng tsa eiee.
Joang kapele le monate ho letsoai mackerel?
Phetoho e potlakileng ea lenģosa e tla nka lihora tse ka bang 10-12, 'me litlhapi tse fumanoang ha li tlase ho feta tatso ea mackerel ea moemeli oa khale.
Lijo:
- Mackerel (bohareng ba boholo) - 1 sekoahelo;
- letsoai - 1.5 tbsp. likhaba;
- tleloubu - sengoathoana se le seng;
- asene ea tafura 9% - 25 ml;
- oli ea limela - 40 ml;
- pepere e monate - lierekisi tse 3;
- lekhasi la bay - sekoahelo se le seng;
- omisitsoeng caraway - 1 bud;
- pepere e ntšo (fatše) - ho latsoa.
Litokisetso
Pele re e-na le tlhapi ea letsoai e nang le mackerel, re lokisetsa marinade: kopanya asene, oli, cloves, pepere ea tšepe le lekhasi la bay. Anyezi e khaola ka mekhabiso e tšesaane. Lijana tse seng tsa tšepe, tse kenyelletsang mackerel, li tšele ka letsoai mme u tsamaee metsotso e 10, 'me ka morao - pepere, koahele ka mehele ea onion' me u tšollele marinade. Tlohela mackerel ka brine ka lihora tse 8 ho isa ho mocheso, ebe oe beha lihora tse peli ka sehatsetsing. Kakaretso ena e hlakileng e bonolo haholo, hobane ka mora nako ea salting, litlhapi li ka etsoa hang-hang tafoleng ntle le ho hlatsuoa.
E monate hakae ho letsoai la mackerel?
Keletso e 'ngoe e hlalosang "Mokhoa oa ho etsa letsoai la mackerel" - O na le tatso ea eona ea pele, e bonolo.
Lijo:
- mackerel - 1 pc.;
- letsoai - 3 tbsp. likhaba;
- metsi - 300ml;
- mahe a linotši - 1 tbsp. khaba;
- oli ea limela - 100 ml.
Litokisetso
Pheha metsi, eketsa mahe a linotši, letsoai mme u lumelle ho pholile mocheso oa kamore. Re khaola mackerel ka liphae tse tšesaane, ebe re li beha ka sejaneng ebe re li tlatsa ka marinade. Re kentse sehatsetsing ka lihora tse 3-4. Kamora nako ea pickling, kopanya marinade, 'me u tšollele lilae tsa tlhapi ka oli ea meroho bakeng sa lihora tse ling tse tharo. Makukere a joalo a molemo ho sebetsa e le serame se batang ka sandwich. Bon takatso!