Nako ea pele ea boraro ea bokhachane ke nako e ikhethang le ea bohlokoa ka ho fetisisa khatelohong ea lesea, hobane nakong ena ho na le likheo tsa hae tse sebetsang haholo le litsamaiso tsa bohlokoa tsa 'mele. Ke ka lebaka leo mosebetsi o ka sehloohong oa 'mè oa ka moso, hammoho le tsela e nepahetseng ea bophelo, ke mokhatlo oa phepo e feletseng le e leka-lekaneng e le motheo oa bophelo bo botle ba lesea nakong e tlang.
Joang ho ja ka lekhetlo la pele?
Ka hona, phepo ea mosali ea nang le moimana nakong ea pele ea trimester e thehiloe ho molao-motheo "Ha ho liphetoho tse feteletseng meleng ea pele ea boraro ea bokhachane!". Ha e le hantle, e lokela ho sebelisoa feela haeba phepo e nepahetseng e nepahetse pele ho ima.
Hona joale e lokela ho ba e tloaelehileng le e fokolang - ho fihlela ka makhetlo a 5 ka letsatsi, hammoho le ho ja lijo. Lijo tsena li tlatsetsa ho phomolo ea toxemia nakong ea pele ea boraro ea bokhachane. Ntho e ka sehloohong e hatisoang mona ke ka lijo tsa mantsiboea tse monate le tsa mantsiboea. E le hore u qobe ho ntša kotsi lesea la lesea, ha ho letho le lokelang ho hlokomoloha lijo tsa hoseng. Lijo tsa ho qetela ke lihora tse 2 pele li robala.
Boholo ba likarolo bo tšoana le pele le pelehi, empa ka nako e ts'oanang e lokela ho ba joalo hore limatlafatsi - mafura, liprotheine le lik'habohaedreite tse ho lona, li leka-lekane. Ka mantsoe a mang, karolo ea lijo e lokela ho kenyelletsa ho fihlela ho 60% ea liprotheine tsa liphoofolo, tse emetsoeng ke litlhapi, nama, lihlahisoa tsa lebese, mahe le karolo e setseng ea 40% e lokela ho tsoa litholoana, meroho, bohobe bo feletseng kapa phofo e nyenyane, oli ea meroho.
Ha ho hlokahale hore ho be le lik'hilograma tsa lijo nakong ena: lijo "tsa tse peli" lilemong tsa pele tsa trimester li tletse boima bo feteletseng, ho li tlosa ka mor'a ho tsoaloa ho tla ba thata haholo.
Ho noa ho lekaneng mabapi le thupelo ea pele ho lokela ho ba ho fihlela ho 2 a etsang dilitara tse metsi ka letsatsi. Ho amoheloa joala ka lekhetlo la pele, joaloka nakong leha e le efe ea bokhachane, ho thibetsoe ka ho feletseng. Li-coffeemans "tsa bokhachane" li lumelloa ho noa senoelo se senyenyane sa kofi ea tlhaho ka letsatsi.
Lenane la mosali ea nang le moimana ka pele ho halofo ea boraro e lokela ho ba le boleng bo hloekileng le lihlahisoa tse ntle tsa tikoloho ntle le li-preservatives le lik'hemik'hale tse nang le khoutu E.
Li-vithamine, li-vithamine le li-vithamine tse ling hape kapa ke eng ea trimester ea pele?
Kantle ho livithamine, tseo nakong ena li hloka bonyane habeli pele ho bokhachane, tsoelo-pele e potlakileng le ho tsoaloa ha lesea le phetseng hantle ho ka kotsing. A re ke re hlahlobe, hore na sehlooho sa bona se arabela le hore na li na le eng:
- Ho amoheloa ha vithamine A, e nang le mahlaku a mahe, lihlahisoa tsa lebese le li-cheeses, meroho e tala le e mosehla-orange (e qetellang ka carotene e hloka hore e kopane le mafura) nakong ena, ho phaella ho sireletsa lehe, e ikarabella bakeng sa nts'etsopele e nepahetseng ea placenta.
- Vithamine B6, e fumanoang nama, tlhapi, li-chees, kottage chisi, tamati, linate, joalo-joalo, e thusa nts'etso-pele ea tsamaiso ea methapo ea lesea, 'me haeba e lekaneng e thibela ponahalo ea edema ho mosali ea moimana.
- Folic acid (B9) lijong tsa pele tsa trimester ke vithamine ea bohlokoa ka ho fetisisa bakeng sa lesea, kahobane ha e na thuso, ho phaella ho thibela ntlafatso ea ho thehoa ha litho tsa eona le mekhoa ea eona, e ka lebisa ho tsoaloa ha ngoana ea nang le litšitiso tsa tsamaiso ea methapo e matla (anencephaly, hydrocephalus, fissure mokokotlo, joalo-joalo). Tabeng ena, ho phaella tabeng ea ho ja lihlooho tse ka sehloohong tsa tlhaho B9, tse leng li-walnuts, li-legumes, li-mushroom, liapole, litholoana tsa lirasema, meroho e tala le makhasi, ho hlokahala ho nka vithamine matlapeng libeke tse 12 tsa pelehi tsa bokhachane (tekanyo e tlaase ke 400 μg).
- Ho susumetsa liprotheine le mokhoa o tloaelehileng oa ho hōla ha fetalase, B12 (cyanocobalimin) e thibela mali a phomolo ea bakhachane. E fumanoa haholo lihlahisoa tsa liphoofolo: tlhapi, nama, offal, lijo tsa leoatleng, mahe, cheese e thata, lebese.
- Li-vithamine C lihlahisoa tsa pele tse tharo, ho phaella mosebetsing oa ho eketseha ha tšoaetso ea meriana ho 'mè oa nakong e tlang, ho matlafatsa placenta, marako a methapo ea mali, ho thusa ho ntlafatsa bothata bo nang le tšoaetso ea hemoglobin maling. Ascorbic acid e se ke ea ipokellela 'meleng, e hloka phepelo ea letsatsi le leng le le leng ea litokisetso tsa vithamine le lihlahisoa tse ncha ka mofuta (liraunu, k'habeche, ntja ea tsoho, meroho, joalo-joalo).
- Tlhokomeliso ea monyetla oa ho senyeheloa ke mpa,
mme ka hona haholo-holo e sebetsanang le li-trimester tsa pele, vithamine E e fumanoa lijong tsa meroho, limela tsa lijo-thollo, mahe, meroho, linate, sebete. - Lijo tse nang le phepo ea 1 trimester, joaloka ka nako e 'ngoe kaofela, li lokela ho ba le vithamine D (caviar, botoro, litlhapi tsa leoatle le likhase tsa mahe) le calcium, e hlokahalang ho theha masapo le meno a lesea, e leng mofuta o mong oa inshorense bakeng sa li-crumbs ho tloha maemong a mangata (cottage cheese, chisi , lebese, hop broccoli, tlhapi, lipeo).
E le molao, ho kenngoa ha livithamine le ho hlahisa likarolo tse tsoang lihlahisoa tsa tlhaho feela nakong ea bokhachane ha hoa lekana, kahoo ho hlokahala hore u nke lisebelisoa tse ngata tsa multivithamine, tseo ngaka e bolelang hore bokhachane bo lokela ho ba le litaelo.
E-ba le takatso e ntle ea bophelo le bophelo bo botle ho lesea la hao le ntseng le hōla!