Mokopu, o tloaelehileng ho ba bangata ba rona sebeteng, empa o ka sebelisoa ka mokhoa o phethahetseng mme o tala - ka mofuta oa salate. Ho sepate se secha sa mokopu ka salate hangata ho eketsa apulo, lihoete kapa celery. Ha u lokisetsa lijo tse mofuthu, sebelisa mokopu o phehiloeng kapa o phehiloeng . Re u hlokomelisa mefuta e meng ea diresepe bakeng sa li-salad tsa mokopu.
Salate ea mokopu le liapole
Lijo:
- mokopu - 250 g;
- liapole - li-1-2 likotoana;
- lero - lero la 1/2;
- mahe a linotsi - 1/2 tbsp. likhaba;
- li-crackers (tse sithabetseng) - 1/4 senoelo.
Litokisetso
Mokopu oa hlajoa 'me oa qhibiliha' me oa etsoa ka lihlopha, liapole li khaola hape. Kopanya lero la lemone le mahe a linotši, tlatsa salate ka motsoako ona. Holimo le lettuse e fafalitsoeng ka breadcrumbs e sithabetseng.
Salate ea mokopu le lihoete le celery
Lijo:
- mokopu - 200 g;
- lihoete - 40 g;
- motsoako oa celery - 25 g;
- dill - 35 g;
- mayonnaise - 10 g.
Litokisetso
Re hloekisa mokopu mme re tlosa peo, nama e khahloa ka likotoana tse nyane. Lihoete le celery lia khaoloa. Re kopanya meroho ka sekotlolo sa salate, nako le meonnaise le ho fafatsa leloala.
Salate ea mokopu le salate ea rocket
Lijo:
- mokopu - 1 kg;
- oli ea mohloaare - 2 tbsp. likhaba;
- oli ea linate - 50 ml;
- li-orang - likarolo tse 2/2.;
- Lemon - 1/2 lipakane.;
- ruccola - 300 g;
- garnet - 1/4 likarolo tse peli.;
- sauce narsharab - likhabapo tse 2;
- walnuts - 50 g;
- Letsoai, pepere mobu o motšo, lefatse le khubelu la pepere - ho latsoa.
Litokisetso
Peō e entsoeng ka letsoai e khaotsoe ka likotoana, e behe lekhapetla, e fafatsa oli ea mohloaare, e phehe ka ontong ka mocheso oa likhato tse 200 tsa metsotso e 15. Ebe o eketsa letsoai, o tsosa le ho chesa bakeng sa metsotso e meng e 15, mokopu o lokisitsoeng o ntšoa ka ontong 'me a lumelloa ho pholile mocheso oa motsoako. Kopanya lemon le lero la lamunu le lero la peanut, eketsa letsoai le pepere. Li-walnuts li sila le ho monya ka letsoai le omileng. Har'a garnet ena, hoo e ka bang halofo ea khalase ea lijo-thollo e hlahisoa. Kopanya linate le kharenate le peo ea arugula, holim 'a mokopu ebe oe fafatsa ka narbararab.
Lalala la mokopu le konofolo
Lijo:
- mokopu - 500 g;
- konofolo - 5-6 lihlahisoa;
- asene kapa soy sauce - di ml tse 30;
- oli ea limela - 50 ml;
- pepere - ho latsoa.
Litokisetso
Li-mokopu tse tšetsoeng li phehiloe ka ho phehile metsi a letsoai 5 - metsotso e 7 ka mocheso o tlaase. Re tlosa mokopu mollong, o tšela metsi ebe o pholile mokopu. Letopa le phehiloeng le tšeloa ka likotoana mme le kopane le konofolo e entsoeng, eketsa sauce kapa asene, pepere, kopanya. Fate ea pan e futhumatsa oli ea meroho ebe oe tlatsa ka salate.
Lalala la mokopu nakong ea mariha
Lijo:
- mokopu (peeled) - 600 g;
- liapole tse bolila - lik'hilograma tse 0,5;
- onion turnip - likotoana tse 3;
- tsoekere - senoelo sa 3/4;
- letsoai - teaspoon e 1;
- mobu oa coriander - 1 teaspoon;
- mobu oa ginger - 0,5 tsp.
- shinamone fatše - 0,5 tsp;
- hlahisa 1 lemon.
Litokisetso
Li-peped pumpkin le liapole li khaola likoto. Liiee li hloekisoa ebile li khaotsoe hantle, meroho eohle e kenngoa lijana tse entsoeng ka letsoho, ho eketsa letsoai, tsoekere le mefuta eohle ea linoko le ho kopanya ka botlalo. Lumella meroho e ema hanyane ho etsa hore lero le hlahe. Ebe o kenya meroho setofo mme o tlise ho pheha ka metsotso e 25 tlas'a sekwahelo mollong o monyenyane, o hlohlelletsa nako eohle. Re beha e lokisitsoeng salate ka omileng sterilized linkho 'me moqolo ka le omileng sterilized lids. Re khutlisetsa linkho fatše, li koahela 'me li re fe pholile, ebe re boloka likoloto tsa mokopu sebakeng se lefifi le se phodileng.
Lalala la mokopu le chisi
Lijo:
- mokopu a monate - 200-300 g;
- Adyghe chisi - 50-60 g;
- makhasi a lettuce - 1/2 boriti;
- letsoai, pepere - ho latsoa;
- oli ea mohloaare - 2 tbsp. likhaba;
- ghee - 2 tbsp. likhaba;
- mosetareta - 1/2 tsp.
Litokisetso
Hlatsoa mokopu 'me u tlose peo, nama e khaotsoe ka likotoana tse nyenyane le ka monokotšoai. Abela pampiri ea pampiri, u tlohele mafura a mangata haholo. Saladnik re jala le lettuce makhasi, ka hodimo - lik'hilograma tsa mokopu. Re lokisetsa ho apara salate: kopanya oli ea mohloaare le mosetareta, letsoai le pepere. Re tlosa likarolo tse nyane tsa chisi ebe re li beha ka holim'a mokopu, re nosetsa ka ho apara.