Re fana ka mefuta e fapaneng ea lijo tsa letsatsi le leng le le leng mme re pheha lijana tse sa tšoaneng le tse ling tse tsoang ho khoho ea khoho le ho eketsa liapole le ho u bolella hore na u ka etsa joang joalo ka panong, ka ontong le ka har'a maoto.
Nonyana ea khoho e nang le liapole ka lero le monate
Lijo:
- furu ea khoho - 450 g;
- eiee (e kholo) - sengoathoana se le seng;
- liapole tse nkhang hamonate - likotoana tse peli;
- makhasi a botala bo botala - 4 -5 lik'hilograma.;
- motsoako oa pelepele le letsoai-ho latsoa;
- Oli ea soneblomo - 40 ml.
Litokisetso
Chicken fillet e hlatsuoa ka metsi a mangata a batang a batang, ebe e o omisa ka thaole ea wiss. Ha re sese likotoana tse nyenyane tse nang le oli e hloekisitsoeng. Ka mor'a moo, eketsa mona lieiee e entsoeng ka onion 'me u tsoele pele u pheha sejana ho fihlela ho hlakile ha limela. Hona joale re kenya likhase tse nyenyane tsa liapole, fafatsa ntho e 'ngoe le e' ngoe ka motsoako oa pelepele, letsoai le letle, hape o eketsa basil e entsoeng hantle. Ka mor'a ho hlohlelletsa lintho tse hlahisitsoeng ka pitsa, li koaheleng ka sekwahelo se loketseng 'me u fokotsa mollo ka bonyane, u tlose lijo tse monate ka metsotso e ka bang 15.
Chicken fillet e entsoeng ka liapole le chisi ka ontong
Lijo:
- furu ea khoho - 800 g;
- tlhahiso ea khoho - 2 tsp;
- liapole - likotoana tse 3;
- chisi "Russian" - 220 g;
- mahe - likotoana tse tharo;
- li-grain - 180 ml;
- Oli ea soneblomo - 1 tbsp. khaba.
Litokisetso
Karolo e 'ngoe le e' ngoe ea khoho ea khoho e khaola ka likarolo tsa longitudinal. Tšoaea nama e entsoeng ka sekotlolo se tebileng ka tsela ena, e fafatse ka khoho ea khoho 'me ka letsoho u kopanye ntho e' ngoe le e 'ngoe. Ha re hatella haholo, re arolelana likaroloana tsa khōho ka seteing se seholo sa ho baka, 'me ho tsona re hlophisa likaroloana tse tšesaane le tse nang le lisepa tsa liapole tse teteaneng. Re koahela bokahohle ba sejana, chate "Russian". Ka sekotlolo sa blender, shapa mafura a mafura hammoho le mahe 'me ka tsela e ts'oanang le tšollele ntho e' ngoe le e 'ngoe holim'a sebapeng sa ho baka le likhoho le liapole. Re e romela ho e seng e futhumetse ho fihlela ka 195 degree, mme ka metsotso e 45 re pheha sejana sa rona se sa bapisoang.
Kholetse ea likhoho le liapole tse nang le lihlahisoa tse ngata
Lijo:
- e ncha ea likhoho - 600 g;
- eiee - 1 pc.;
- konofolo - meno a mabeli;
- liapole - likotoana tse peli;
- letsoai la kichine - 2/3 tsp.
- metsi a nooang - 250 ml.
Litokisetso
Fillet e hlatsoitsoeng e khaola likoto, eo re e behang sekotlolo se phahameng. Re hloekisa tleloubu, e se ke ea e senya halofo ea mekhabiso mme o e romelle ka mor'a khoho. Re boetse re eketsa lilae tsa liapole tse butsoitseng, konofolo e khethiloeng hantle, ho fafatsa metsoako eohle ka letsoai le ho li kopanya ka botlalo. Re fetisetsa likarolo tsohle tsa sekotlolo ho sekotlolo se tebileng sa multivark, ho se eketsa sejaneng sa metsi a nooang ebe u se pheha ka mokhoa oa "Tlosa" metsotso e 55.