Ho lokisetsa lijana ka letsoho ho u nolofalletsa ho boloka juic e le holimo 'me ho etsa hore litloaelo tsa tsona li tle li be ngata haholo. Kajeno re tla u bolella hore na u ka chesa joang ka ho kenya letsoho ka letlapa lena.
Recipe ea joang e behiloeng ka ontong, ka letsoho le liapole
Lijo:
- setopo se tloaelehileng sa letata ke lik'hilograma tse 1,7-2;
- liapole Antonovskie - 220 g;
- pepere mobu o motsoako - 2-3 pinch;
- letsoai - 2-3 pinches;
- meroho e omeletseng e omeletseng ea khetho ea hau-ho latsoa;
Bakeng sa marinade:
- lero la lemone - 65 ml;
- motsoako oa ginger - 25 g;
- soy sauce - 65ml;
- mahe a linotši - 40 g;
- Asene ea balsame - 5 ml;
- oli ea meroho ntle le tatso - 25 ml;
- pepere mobu o motsoako - 2-3 pinch;
- letsoai - 1-2 pinches.
Litokisetso
Bakeng sa ho cheka letata ka ontong, e tlameha ho nkoa pele ho marine. Ho etsa sena, re lokisa phoofolo e lokisitsoeng ea nonyana ka letsoai le mongobo o mocha oa pepere, ka hare le ka ntle, ebe o kopanya lisebelisoa tsohle tsa marinade ka sekotlolo ebe o etsa nonyana ka mahlakoreng 'ohle ka motsoako o monate. Re kenya letata ka mokotleng oa polasetiki 'me re e tlohe ka tlas'a sethalafo se ka tlaase sa sehatsetsi ka letsatsi.
Qetellong ea nako e behiloeng, re omella holim'a nonyana ho tloha mongobo, re beha likhae tsa apole ka mpeng, re li noa pele ho letsoai lena, motsoako o mocha oa pepere le litlama tse ommeng tse ommeng tsa khetho ea hao le tatso.
Ho na le letata la bohobe tabeng ena, re tla be re le ka letsohong, mme nako e kae e tla hlokahala bakeng sa sena le mocheso oa mocheso o hlokahalang ka nako e ts'oanang, re tla bolella hamorao.
Ntlha ea pele, futhumala ka ontong ho ea holimo, mme ka mor'a moo, re beha pepa ea ho baka ka nonyana ho eona, ebe re e beha ka letsoho bakeng sa ho baka. Kamor'a metsotso e mashome a mabeli, fokotsa matla a mocheso ho fihlela likhato tse 180 'me u lokise lijo ka hora le halofo. Hona joale khaola mabokose holimo 'me u khumamele metseng, u eketsa puso ea mocheso hape ho feta' me u lumelle nonyana hore e sootho ka metsotso e leshome le metso e mehlano.
Ho nepahetse hakaakang hore u behe letata ka letsohong le litapole - e leng recipe?
Lijo:
- setopo se tloaelehileng sa letata ke lik'hilograma tse 1,7-2;
- Litapole tubers - 1.2 lik'hilograma;
- oli ea mohloaare - 45 ml;
- pepere mobu o motsoako - 2-3 pinch;
- letsoai - li-1-2 pinches;
- motsoako oa litlama tse omileng tsa Italy.
- motsoako oa linoko - liqhetso tse peli;
Bakeng sa marinade:
- lero la lemone - 65 ml;
- meno a konofolo - likotoana tse 7-9;
- Mobu o monate oa paprika - lipinche tse 2-3;
- fatše le pepere - 1-2 pinch;
- motsoako oa litlama tse ommeng tsa Mataliana - 2-3 pinch;
- motsoako oa linoko bakeng sa likhoho - 2-3 pinch;
- oli ea mohloaare - 35 ml;
- pepere mobu o motsoako - 2-3 pinch;
- letsoai - 1-2 pinches.
Litokisetso
Bakeng sa motsoako oa marinade o sithabetseng konofolo
Nakoana pele re apeha linonyana re hloekisa litapole, re khaola li-tubers likarolo tse 'maloa, re thabela oli ea mohloaare, letsoai, pepere, litlama tse nkhang hamonate le linoko le ho kopanya. Re beha litapole tse itseng ka hare ho nonyana ena, re beha setopo ka letsoho, 'me mahlakoreng re na le likarolo tse setseng tsa meroho. Re beha nonyana le litapole ka letsoho ka ontong 'me re chesa ho ea ka morero o tšoanang le oa recipe ea letata le liapole tse hlalositsoeng ka holimo.