Ba nang le mathata a pelo ba khothalletsoa hore ba kenyelle lihlahisoa tse mosehla-malalaneng nakong ea ho ja. Ke mohloli oa tlhaho oa potasiamo le magnesium, tse hlokahalang bakeng sa ts'ebetso e tloaelehileng ea tsamaiso ea pelo. Lehlabuleng ho hlokahala hore u je li-apricot tse ngata, 'me u fane ka' mele ka li-vithamine le likokoana-hloko mariha, u ka kenya lero la apricot mariha.
Ts'ebetso ena e bonolo e ka tseba esita le motho ea li phehelang, leha ho le joalo ho na le lintho tse ling tseo ho leng bohlokoa ho li nahanisisa. Ntlha ea pele, sena se bolela boleng ba apricot: litholoana li lokela ho butsoa, tse bonolo, empa li sa senyeha, ntle ho bola le liboko. Ho ruruha habonolo ho lumelloa, empa ho molemo hore li-apricot li tiee. Lijana tsa bobeli. Ho molemo hore u sebelise libotlolo tse nang le lero le le leng kapa halofo le halofo ho koala mabotlolo a lero le tiileng, empa ho ka khoneha le ka makotikoti kapa libotlolo tse 3 tsa lithapo ho phalla lero la apricot nakong ea mariha - sesebelisoa se ke ke sa fetoha. Boemo bo ka sehloohong - lijana li lokela ho hlatsuoa ka ho feletseng 'me li behoe hantle. U bolelle hore na u ka etsa lero la apricot joang nakong ea mariha. Ho na le mekhoa e mengata ea ho e kotula, ha u ntse u boloka phaello e kholo ea litholoana, empa ha ho tsohle tse etsoang habonolo lapeng.
Juice bakeng sa mariha
U ka lokisetsa lero la apricot mariha, u lumella litholoana ka juicer. Ena ke phetolelo e bonolo ka ho fetisisa ea canning.
Lijo:
- apricot e butsoitseng - 5-6 lik'hilograma;
- tsoekere e tšoeu e hlahisoang linaheng tsa CIS - 2 lik'hilograma;
- oli e citric - teaspoon e 1;
- metsi a belisoa - litara e le 1.
Litokisetso
Li-apricots tsa ka tlas'a metsi a batang haholo, ho tlosa litšila, empa ho leka ho senya litholoana. Re li tlohella, ebe li arola likarolo ebe li tlosa masapo. Re fetisetsa litholoana ka juicer. Ho tloha metsing, tsoekere le citric acid, pheha sirapo. Ka mor'a hore a belise, a ke a phehe ka metsotso e ka bang 3, ebe o kopanya le lero le mocheso ho fihlela o phehile. Re tlosa foam ebe re pheha mocheso o tlaase metsotso e 10. Re lokisa lijana esale pele. Sethaleng se chesang se nang le mouoane o chesang, tšela lero le haufi. Etsa linkho, koahela ka sekoahelo 'me u lumelle hore o pholile, ebe o fetisetsa lero ho ea sebakeng se phodileng, mohlala, ka foranteng.
Ho rata metsoako
Ho monate haholo ho khoneha ho lokisetsa lero la apole-apricot mariha. Ena ke khetho e ntle haeba apricot e sa le ngata haholo. Ho phaella moo, mefuta e sa tšoaneng ea lehlabula ea liapole, e le molao, e monate ebile e bolila, e tla eketsa lintlha tse monate tsa tatso lijong tsa rona tsa makotikoting.
Lijo:
- liapole tse butsoitseng lehlabula le monate - tse 3 lik'hilograma;
- apricot - lik'hilograma tse 4;
- tsoekere ea tlhahiso ea malapeng - 2 kg;
- metsi a phehiloe - lilithara tse 2,5.
Litokisetso
Litholoana tsa ka 'me, ha li tšeloa, re qhaqha li-apricot e le li-halves ho ntša masapo ebe re li tšela juicer. Khaola liapole, tlosa mokokotlo mme o penya lero hape. Bohlokoa: pele re roala liapole, re hloekisa juicer ea rona ho tsoa liphathing tsa apricot. Jusi ea Apple e kopantsoe le apricot, e setseng ea liapole, e eketsa pane, tlatsa metsi 'me u phehe ka mor'a hore u belise metsotso e 15, filthafatsa, eketsa tsoekere le mocheso, ebe u tšela ka motsoako oa lero le ho pheha hammoho ka metsotso e ka bang 10 mocheso o tlaase ka ho fetisisa. Ho chesa mefuta e mengata ea apole, re kenya lero la rona lintho tse ngata tse molemo tse ka har'a letlalo la liapole. Ho itokiselitse lero le belang le tšeloa ka har'a linkhoana tse hloekisitsoeng le ho phutholoha. Re reteleha, re phuthe 'me re emele matsatsi a' maloa, ka mor'a moo re fetisetsa lero ho joala kapa ho ea ka tlung ea maoto. Se ke oa lebala ho sisinyeha hantle pele o sebelisoa.
Haeba juicer ha e eo
Haeba u batla ho kenya lero la apricot mariha, 'me ha u na juicer, u ka tsoa ka boemo ka ho sebelisa grinder ea nama le sieve. Ka mekhoa ena e bonolo, u tla fumana lero la apricot le monate, le ka koaloang nakong ea mariha, 'me le ka sebelisoa hang-hang.
Lijo:
- apricots - 6 lik'hilograma;
- metsi a belisoa - 2 a etsang dilitara tse peli;
- tsoekere ea tlhahiso ea linaha tsa CIS - 1,5-2 kg;
- oli e citric - teaspoon e 1.
Litokisetso
Li-apricot tsa ka, li ntša masapo ebe li li tlohela ka har'a grinder ea nama. Ka metsi a belang re beha acid le tsoekere, pheha metsotso e 2 sirapo 'me u tšollele apricots fatše. Re lumella motsoako hore o emise metsotso e ka bang leshome, ebe re tšela boima ka sieve, re tšela ka makotikoti, pheha metsotso e 10 le moqolo. Joalokaha u ka bona, ntho e 'ngoe le e' ngoe e bonolo.