Apricot ke litholoana tse monate haholo le tse monate, li na le li-vithamine tse fapa-fapaneng le li-microelements. Ha e le hantle, ho molemo ho ja li-apricots ka mokhoa o mocha kapa tse omisitsoeng (tsejoang tse omisitsoeng tse omisitsoeng tse omisitsoeng apricots ). Leha ho le joalo, o ka lokisa le apricot jeme.
U bolelle kamoo u ka lokisang apricot jeme ka bonyane palo ea tsoekere (ka tsela, ka apricots le fructose e ngata).
Mapheo a apricot jeme
Lijo:
- Li-apricot li butsoitse - 1 lik'hilograma tsa litholoana (boima bo se nang likoting bo bontšoa);
- tsoekere ea tlhahiso ea malapeng - hoo e ka bang 500-700 g;
- lero la lemone - 1-2 tbsp. likhaba.
Litokisetso
Re tla hlatsoa li-apricots ka metsi a batang, arola likariti ebe o tlosa likoting.
Re beha li-apricots ka sekoteng sa metsi kapa ka pan (ho koaheloa ntle le mefokolo kapa aluminium), ho tšela litholoana ka tsoekere ka lihora tse 3-5, e le hore litholoana li lumelle lero.
Beha setshelo mollong, eketsa lero la lero la lemone 'me, le kopanya ka hloko ka khaba ea lepolanka kapa spatula, tlisa ho pheha ka mocheso o tlaase. Fokotsa mocheso 'me u phehe ka ho pheha ka nakoana ka metsotso e 10, nako le nako tlosa foam.
Ho pholile hanyenyane mme ka thuso ea blender e tebileng re tlisa boemong ba litapole tse sesehileng. A boela a tlisa pheha mocheso o tlaase 'me u phehe, o hlohlelletsa kamehla, ka metsotso e 10. Letlotlo le lokela ho senya. Ho jampa ka sesepa, haeba lerothola le sa jale, joale jeme e se e loketse.
Phofu e entsoeng ka apricot e entsoeng e lokiselitsoeng e ka kenngoa ka har'a linkhoana tse hloekisitsoeng 'me ea bolokoa ka khalase ea khalase kapa loggia.
Phofu ea apricot e ntle ho sebetsa ka tee, rooibos, carcade kapa molekane.
Hape ka apricot jeme, o ka pheha pie, mahobe, likotlolo, li-roll, li-cookie, lihlahisoa tse ling tsa li-confectionery le li-dessert tse fapa-fapaneng.
Curd-chocolate roll le apricot jeme
Lijo:
- kisi ea kottage - hoo e ka bang 600 g;
- Perefo ea koro - 5-8 tbsp. likhaba;
- mahe a khoho - likotoana tse peli;
- tranelate lebese la tlhaho - 3 tbsp. likhaba;
- Cocoa phofo - 2-3 tbsp. likhaba;
- tsoekere-2 tablespoons. likhaba;
- vanilla - 1 pinch;
- apricot jeme.
Litokisetso
Re kopanya mmakong oa cocoa ka tsoekere, kopanya ka botlalo, e le hore ho se na maqhubu, eketsa tranelate le qhibiliha ka ho futhumatsa ha leseli. E pholile.
Kopanya lekhalo le phofo sekotlolo, tsosa ka fereko. Etsa phofo pele. Re eketsa mahe le motsoako o nang le chokolete. Hlahisa hlama ka botlalo 'me u iketse letlapa le nang le mahlakore a mabeli holim'a filimi kapa pampiri. Re khutla ho tloha bohōleng ba lisenthimithara tse 3, re kenya sepakapaka se selelele sa jeme.
Re koahela moqolo oo, ebe o fetola pampiri ebe o beha sehlahisoa ka pane e koahetsoeng ke pampiri e le 'ngoe ea pheho. Bake ka mocheso oa likhato tse ka bang 200 ka metsotso e ka bang 30. Re khaola ha moqolo o pholile. Sebeletsa ka tee kapa kofi.