Pheha ka microwave ka potlako ho feta ka setofo se tloaelehileng. 'Me mothusi enoa oa lehae a ka etsa lijana leha e le life - ho tloha ka sopho ho ea ho ea holimo. 'Me haeba ho fihlela joale u se u sebelisitse mochine ona oa kichineng feela bakeng sa ho futhumatsa kapa lihlahisoa tse senyang, li-recipes tsa rona tsa kajeno ke tsa hau.
K'habeche e Tsitsitsoeng e nang le li-sous in Microwave
Lijo:
- k'habete e tšoeu - 1 lik'hilograma;
- onion - likotoana tse 2;
- lihoete - likotoana tse peli;
- manoso - 400 g;
- oli ea meroho - 2 tbsp. likhaba;
- tamati ea tamati - 2 tbsp. likhaba;
- soy sauce - 1 tbsp. khaba;
- dill, parsley - 1 bunch;
- letsoai, pepere fatše - ho latsoa.
Litokisetso
Ka setsing se tebileng sa khalase, tšela oli 'me u kenyelle eiee e hahiloeng hantle. Re e romela metsotso e meraro ho microwave ho fihlela onion e fetoha ponahalo. Kenya khalase e khabisitsoeng, koahela hape hape ka microwave metsotso e 10 pusong e le 'ngoe. Re nka setshelo ka hloko, e le hore u se ke ua chesa ka mouoane, koala sekwahelo 'me u tšollele karoti e grated ka grater e kholo. Hlohlelletsa ka k'habeche, koahela le hape ka metsotso e 10 ho itokisetsa.
Hona joale o ka eketsa ketchup, soy sauce, letsoai le lenyenyane bakeng sa tatso ea hau. U se ke ua lebala li-sausage li khaola likotoana. Ntho e 'ngoe le e' ngoe e kopane, e koahetsoe le-ho microwave metsotso e 5. Ea ho qetela e eketsa tala, lokisetsa e 'ngoe metsotso e 5,' me metsotso e 'maloa ka mor'a hore re se ke ra bula monyako oa microwave - stewed k'habeche ka lisekisi e lokela ho "ea." 'Me e fetoha lero le monate haholo le monko o monate.
Pula le cauliflower ka ontong ea microwave
Lijo:
- khalase ea mmala - 350 g;
- tranelate chisi - 100 g;
- mahe - likarolo tse 6.;
- tranelate - 1/2 tbsp.;
- likheo - sekoahelo se le seng;
- spinach - 100 g;
- oli ea mohloaare - 1 tbsp. khaba;
- letsoai, pepere fatše - ho latsoa.
Litokisetso
Ka frying pan chesoa ka oli, Fry bakeng sa 5 metsotso eiee khaola ka halofo mehele, arotsoe inflorescences cauliflower le khabeloa chopped konofolo. Ka mor'a ho eketsa makhasi a hlatsoitsoeng le a omisitsoeng a sipinake, tsosang le ho tlosa pan ho tloha mollong.
Re fetisetsa meroho mokhoeng oa microwave. Solim, pepere. Tlatsa mahe a shapuoa le tranelate 'me u fafatsoe ka chate ea grated. Bela ka microwave metsotso e 10 ka matla a feletseng. Metsotso e meng e mehlano ha e bule lemati, re fana ka "boima" ba "cake". 'Me ha ho pholile haholo, khaola likarolo, beha likhahla tsa lettuce' me u li fe tafoleng.