Bulgur - ena ke lijo-thollo tsa koro, li phehiloe ka tsela e khethehileng. Ka tloaelo, lijana tse tsoang ho eona li sebelisoa e le sejana se lehlakoreng bakeng sa nama , tlhapi le meroho. Tšebeliso ea bulgur bakeng sa 'mele e bakoa ke lik'hemik'hale tsa eona tse ruileng.
Sebopeho sa bulgur
Bulgur e na le li-vithamine tsa B tse ruileng - thiamine, choline, riboflavin, choline, pyridoxine le folic acid, vithamine K (phylloquinone), E (alpha-tocopherol), beta-carotene, microelements - potasiamo, phosphorus, magnesium, calcium, sodium, tšepe, mafura a mafura a mangata, a mono- le a disaccharides, fiber le molora.
Bakeng sa ligrama tse 100 tsa sehlahisoa se omileng, ho itšetlehile ka mofuta oa koro le mokhoa oa ho omisa, ho na le lik'hilojule tse 340 ho ea ho 365. Li-groc bulgur li thusa esita le ho ba nang le bothata ba boima bo feteletseng, empa ho sena u lokela ho bo pheha metsi a mangata 'me u se ke ua ja haholo. Ho phaella moo, ka lebaka la li-fiber tse phahameng, phallo ea bulgur e thusa 'meleng, kaha e potlakisa ho sata le ho hloekisa mala, ho theha tsamaiso ea lijo. Tlhahlobo e nyenyane ea bulgur eu lumella hore u boloke lintho tsohle tse nang le thuso tseo mokokotlo ona o nang le tsona, 'me o fa' mele lintho tse hlokahalang tsa phepo.
Tšebeliso ea Bulgur
Melemo le kotsi ea bulgur li 'nile tsa phehisana khang ka har'a litho tsa phepo e nepahetseng. Ho lokela ho hlokomeloa hore lijo-thollo tsena li nooa habonolo ke 'mele, li na le phello e ntle ho metabolism mme li khothalletsa palo e matla ea chefo le chefo e tsoang' meleng. Ho phaella moo, hangata batho ba bulgur ba khetha, ba kenang lipapaling ka mafolofolo.
Ho na le tšusumetso e ntle ho bulgur le tsamaiso ea methapo. Vithamine ea B, e leng karolo ea lijo-thollo tsena, tse hlokahalang bakeng sa ts'ebetso e tloaelehileng ea tsamaiso ea methapo ea pelo, e thusa ho sebetsana ka katleho le ho hloka taolo, tsitsipano ea methapo, khatello ea kelello le ho halefa.
Salate ea moriana e kenyelletsoeng sehlahisoa e etsa hore e be e thusang letlalo, moriri le lipekere. Bulgur e sebelisoa ka mafolofolo cosmetology ea lehae e le scrub. Hape ho kopantsoe le bulgur ea oli ea mohloaare - ena ke sesebelisoa se setle sa libaka tsa bothata ba ho silila.
Bulgaria e na le phello e babatsehang ea ho futhumala 'me e bontšoa ho batho ba nang le lefu la tsoekere . Sena se bakoa ke taba ea hore ha e nooa, sehlahisoa sena se fetoha butle-butle, e leng se tlatselang ho arohanngoa ha mafura le mefuta e tloaelehileng ea tsoekere ea mali.
Ho kotsi le ho hanyetsa
Ho sa tsotellehe botumo bo phahameng haholo, tatso e babatsehang le molemo, bulgur e na le ho hanyetsa. Ntlha ea pele, sena se sebetsa ho batho ba loantšanang le boima ba 'mele. Joalokaha ho boletsoe ka holimo, sehlahisoa sena ke caloric haholo 'me se lokela ho sebelisoa feela ka bongata bo fokolang feela le ka morero oa lijo tse fapa-fapaneng. Ho phaella moo, ha ho theoha boima ba 'mele, ke habohlokoa haholo ho kopanela lipapaling. Ho seng joalo, poro ena feela e eketsa lisenthimithara tse eketsehileng ho lethekeng.
Gluten, e teng sehlahisoa sena, ke pheko e matla, ka hona, batho ba nang le khethollo e fapaneng le liprotheine tsa meroho, ba sebelisa
Bulgur, melemo le ho lematsa bophelo bo botle bo thahasellang ba bangata, ha boa lokela ho kenyeletsoa ho lijo tse fokolang lijo, gastritis (haholo-holo ka acidity e phahameng), le maloetse a mang a ho ruruha a pampiri ea meno nakong ea ho fokotsa matla. Ho phaella moo, ha ho kgothaletswe hore o kenyelle lekhetho lena ho dijo tsa bana. Haeba u latela litlhahiso tsena, lijo tsena tse ka bochabela ke tse ling tse ntle ho lijana tse tloaelehileng.