Lijo tsa Buckwheat e 'nile ea e-ba e' ngoe ea lijana tsa lijo tsa Russia. Leha ho le joalo, batho ba ile ba lemoha hore lik'hemik'hale li na le melemo e mengata, e kholo ho feta tse ling tse ling.
Ke eng e ka u thusang ho e fumana mobuung ona?
- Ka ho le letona, buckwheat e nkoa e le sebaka se setle bakeng sa nama, hobane e na le liprotheine tse nang le thuso le li-amino acid . Boikhathollo ba bona ho 'mele bo phahameng ho lekana ho nahana ka buckwheat hoo e ka bang mohloli oa bohlokoa oa liprotheine e le lihlahisoa tsa nama.
- Lik'habohaedreite, tseo e leng karolo ea lijo-thollo tsena, li rarahaneng, ke hore, li robehile 'meleng butle-butle. Ka hona, ka ho ja sejana sa buckwheat, u tla tima tlala ea hao nako e telele 'me u tla ikutloa u le mafolofolo. Hobane lik'habohaedreite tse rarahaneng li tsitsisa insulin e ngata, batho ba nang le lefu la tsoekere ba na le thuso.
- Porridge e boetse e na le mafura, leha ho le joalo, ka bongata bo fokolang ho feta lijo-thollo tse ling. Hoa hlokomeleha hore mafura a fumanoang ka buckwheat ha aa kenngoa ka lethekeng, empa o ea hoaho ea likarolo tsa bohlokoa tsa cellular.
- Ho hlakile hore, buckwheat e ruile haholo ka livithamine tse fapa-fapaneng le microelements, e leng se etsang hore e be se molemo haholo. Ha ho makatse hore ebe baatlelete ba sebelisa poro ena e le lehlakoreng le leng hangata. Ke mohloli oa tšepe, koporo, zinki, iodine le phosphorus, hammoho le acid e folic, niacin le livithamine tse ling. Ka lebaka leo, buckwheat e thusa haholo ho basali ba nang le bakhachane, baatlelete le ba fokolang, hobane tšebeliso ea eona e tloaelehileng e eketsa mamello le ho ntlafatsa metabolism.
- Lintho tse sebetsang tsa buckwheat bakeng sa boima ba 'mele li boetse li teng ka hore e na le fiber e ngata . Lijo tse thata tsa lijo li thusa ho tiisa mala a entsoeng ka maleng, ho ntlafatsa ts'ebetso le ho tlosa chefo e sa tšoaneng e tsoang 'meleng.
Buckwheat - mehaho e mengata le mekhoa ea ho hanyetsa
Ho na le hoo e ka bang meeli ea tšebeliso ea lijo-thollo tsena. Ka nako e 'ngoe litsebi tsa phepo ea phepo li khothalletsa lijo tsohle le matsatsi a ho itima lijo ho itšetlehile ka buckwheat. Ha ho pelaelo hore, buckwheat e tala, e tletse yogurt ho tloha mantsiboea, e na le thuso. Bosiu, lithollo li ruruha, 'me lintho tsohle tse molemo ho tsona li tsoela pele, hobane ha ho phekolo ea mocheso e etsoang. Mefuta e molemo ea buckwheat le kefir, e jeoa hoseng ka lefeela, e ke ke ea overestimated.
Leha ho le joalo, ha hoa lokela ho lebaloa hore, ka ho fokolisa, buckwheat e na le thepa e ntle le e kotsi, ka lebaka la lik'halori tse batlang li phahame. Ligrama tse lekholo tsa lijo-thollo tse omeletseng li na le lik'hilojule tse ka bang 300, kahoo ho na le li-buckwheat tse lokiselitsoeng hantle le nama e senyehileng kapa salate, 'me e lokela ho tlatsoa ka meroho, empa eseng botoro. Tabeng ena, ha ho kotsi ho setšoantšo sena, sesebelisoa sena se monate le monko o monate o ke ke oa se etsa.
Ho fapana ka li-buckwheat, ho sebelisoa ka tsela e leka-lekaneng, ha ho joalo, ho bohlokoa ho hlokomela ba nang le bothata ba gastritis, gastric le duodenal seso, ho hloleha ha liphio tse matla, hammoho le nakong ea bokhachane le lactation. Empa esita le tlhokomelo ena e sebetsa ho litsamaiso tsa lijo, moo buckwheat e leng sehlahisoa se seholo, ke, mono-diet on buckwheat le ho laolla matsatsi. Maemong a mang sehlahisoa sena ha se kotsi.