Ryzhik ke li-mushroom tse tsotehang, tse khetholloang ke tatso ea eona e babatsehang 'me, ho latela litsebi, li bohlokoa haholo. Li-mushroom li ja lijo tse monate, tse monate, letsoai-li monate ka mofuta ofe kapa ofe, tseo ke li-mushroom redheads feela tsa bohlokoa - potso ena e thahasella ba bangata. E le hore u arabe potso ena, u lokela ho bua ka lik'hemik'hale tsa fungus.
Na li-mushroom li khubelu?
Potsong ea hore na motho o na le li-mushroom, karabo ke boitsebiso bo potassium, calcium , magnesium, tšepe le lisebelisoa tse ling tse tloaelehileng ho sebetsa ha mefuta eohle ea 'mele li fumanoa ho tsona.
Ho phaella moo, lithibela-mafu tsa tlhaho tse bitsoang lactarioviolin li fumanoe ka li-mushroom tse khubelu, li hatella ntshetsopele ea libaktheria tse ngata tse kotsi. Ke ka hona ho sebelisoa ha li-fungus ho bontšoa ho mafu a amanang le ho ruruha ho fapaneng, hammoho le lefuba.
Meriana ea setso, ho tiisa hore li-fung tsena li na le molemo, li khothalletsa ho phekola meriana esita le ho sebelisa li-mushroom tse khubelu ka foromo e tala, tse fokolang hanyenyane feela ka letsoai. Empa haeba ho khoneha ho ja li-mushroom tse tala, joale rozhiki e letsoai e bohlokoa hakae - potso ea tlhaho. Li boetse li na le thuso, kahoo lijalo le limela li li sebelisa ka bobeli meleng ea tsona.
'Mele oa fungus o na le fiber, tsoekere, metsi, molora, hammoho le li-carotenoids' me, ha e le hantle, liprotheine tsa boleng bo phahameng ba meroho, tse nang le thepa e ntle ha li tlase ho phoofolo. Nakong ea ho itima lijo kapa ho ja lijo, potso ea hore na li-mushroom tsa redheads ha li na thuso hakae, kaha li atisa ho sebelisoa e le ba nkeloang sebaka sa nama.
Ho phaella moo, ho hlophisoa ha li-mushroom ho kenyelletsa li-vithamine:
- Vithamine A (retinol ), e amang mekhoa ea metsoako ea 'mele, hammoho le boemo ba mesifa ea mesifa.
- Vithamine B1 (thiamine) e laola metabolism ea lik'habohaedreite 'me e tloaelehile mosebetsi oa tsamaiso ea pelo le methapo ea methapo.
- Riboflavin (vithamine B2) e eketsa lebelo la khatello ea kelello ea ' mele, e tlatsetsa ho hlōla maemo a tepeletseng, a bitsoa "vithamine ea botle".
- Vithamine B3 (aka - niacin le vithamine PP) e na le phello e ntle mosebetsing oa methapo ea pelo, hape e laola boleng ba k'holeseterole maling.
Li-mushroom li khubelu, li na le thepa ea bohlokoa, empa li-contraindication li boetse li na le litšobotsi tsa tsona.
Har'a bona:
- ho hloka mamello ka bomong;
- maloetse a pampiri ea masapo;
- ho sebelisoa haholo ho li-fungus (ho ka baka ho imeloa).