Batho ba bangata ba nang le boima ba 'mele hangata ba na le potso: na ho ka khoneha ho ja le ho theola boima ba' mele, hona ke lijo life tse chesang mafura 'meleng?
Ka sebele, ho na le lijo tse tlatsetsang ho fokotsa boima ba 'mele. Re tla u bolella hore ho molemo ho chesa mafura le se molemo ho ja hore e be sekoli le bophelo bo botle.
E le ho letsetsa mafura a ho ja, e lokela ho thusa 'mele ho felisa mafura. E ka ba lisebelisoa tse nang le lisebelisoa tse khothalletsang mafura a chesang, joalo ka phaenepale, e kenyelletsang bromelain kapa lihlahisoa tseo 'mele o sebelisang lik'hilojule tse ngata ho feta tse teng sehlahong ka boeona, joaloka celery, asparagus, linaoa joalo-joalo.
Lihlahisoa tsa mafura a mafura
Lethathamo la lijo tse chesang mafura hantle haholo. E kenyeletsa:
- Tee e tala - e ntlafatsa metabolism mme e thusa ho theola boima ba 'mele.
- Kofi . Ho pakoa hore caffeine e thusa ho kenella ka matla ho koetliso, kahoo e thusa ho loantša boima bo feteletseng.
- Metsi. 'Mele oa rona o na le metsi' me ka linako tse ling re lapa tlala, ka hona, ha ho e-na le tlala, u lokela ho noa khalase ea metsi pele, 'me haeba boikutlo ba tlala bo sa feta, joale u ka ja.
- Ho laola. E na le calciamo ka yogurt, ha e lumelle ho bokella mafura, ho khothalletsa ho lahleheloa ke boima ba 'mele, ho laola boemo ba tsoekere maling.
- Morara oa morara. Ho ja tholoana ena letsatsi le leng le le leng, o ka lahleheloa ke lik'hilograma tse 1 ka beke.
- E boetse e chesa lemon ka mafolofolo. Ho 'nile ha tsejoa nako e telele hore lihlahisoa tse nang le vithamine C ha li sebelise feela ho itšireletsa mafung, empa li boetse li loantša le boima ba' mele.
- Ginger , e ama ho fokotseha ha tsoekere maling, ka tsela eo ho fokotsa takatso ea lijo.
- Oatmeal e chesoa ka nako e telele ka mpeng, e lumellang
qoba lijo tse sa hlokahaleng. Ho feta moo, oatmeal e na le phello e ntle ho tsamaiso ea lijo. - Liapole. Tšebeliso ea liapole ka mor'a lijo, ho tsosolosa litekanyo tsa tsoekere ea mali, e le hore tekanyo ea li-hormone tse amang takatso ea lijo e be e tloaelehileng.
- Meroho. E na le palo e kholo ea microelements, e potlakisang metabolism . Li boetse li na le lisebelisoa tse ngata, tse tlosa chefo 'meleng.
- Chili - e khothalletsa ho potlaka ha metabolism, 'me ka hona ho chesa lik'hilojule tse feteletseng.
Re u boleletse hore na lijo li chesa mafura, u lokela ho ja lijo tseo u li ratang. Empa u se ke ua lebala hore ke ho lakatsehang ho ja lik'habohaedreite hoseng, 'me mantsiboea ho molemo ho ja liprotheine.