Kajeno re tla u bolella se ka etsoang ka potlako le ka mokhoa o monate o tsoang ho nama ea kolobe. Lijana li tla ba le phepo e ntle, li na le phepo e nepahetseng ebile li tšoaneleha ka ho feletseng ho sejana sefe kapa sefe.
Lijo tse monate le tse monate tsa nama ea kolobe ka lero le pholileng
Lijo:
- nama ea kolobe - 405 g;
- tleloubu - 65 g;
- lero la tomate - 155 ml;
- oli ea limela;
- linōko.
Litokisetso
Nama ea kolobe e thawed, e arotsoe, 'me eiee e hloekisoa ebe e khabisoa ke mehele ea halofo. Abela metsoako ea caviar, tšela oli le Fry metsotso e 10, e susumetsang. Ka mor'a moo, tšela lero la tamati, lahlela linōko, kopanya le ho noa metsotso e 45 ho fihlela u pheha.
Lijo tse monate le tse monate ka multivariate
Lijo:
- nama ea kolobe - 515 g;
- tleloubu - 65 g;
- karoti e lekanang - 65 g;
- phofo - 25 g;
- oli ea limela;
- metsi 415 di ml;
- linōko.
Litokisetso
Ha u e-na le nama, khaola mafura ka hloko, tlosa methapo 'me u silafatsoe ka likhahla tse mahareng. Ka matla a oli ea multivark, tšela likotlolo tsa kolobe le eiee le lihoete, li qhibililoe le shredded le likhahla tse tšesaane. Koala sesebelisoa, khetha "Frying" mochini 'me u bule nako ea metsotso e 15. Nakong ea ho lokisetsa, hlohlelletsa litaba ka nako le nako. Kamora pontšo ea molumo, qeta nako ea sejana le linoko 'me u kenye phofo, e hlatsoitsoe ka metsi a seng makae. Tlatsa tsohle ka metsi a batang le ho kopanya. Re kenya lenaneo "Tlosa" 'me u lokise goulash metsotso e 60. E tsamaea hantle ka buckwheat, raese, litapole kapa pasta.
Joang ho pheha nama ea kolobe ka potlako le monate ka ontong?
Lijo:
- nama ea kolobe - 515 g;
- tranelate e bolila - 35 ml;
- lihoete le lieiee - ligrama tse 45 ka 'ngoe;
- konofolo;
- linoko;
- dill e ncha.
Litokisetso
Liieee le lihoete li hloekisoa, li khabisitsoe holim'a grater ebe lia phunya. A arohane le sootho ea nama ea nama ea nama ea nama ea nama ea kolobe. Botlaaseng ba foromo ba beha nama, eketsa letsoai ho latsoa, ebe meroho e halikila mme e tšollele tranelate e bolila. Fafatsa sejana ka leloala le ho tšela sejana ka metsotso e 45 ka likhato tse 180. Qetellong ea nako, lijo tsa kapele le tse monate tsa nama ea kolobe li loketse!
Fast le monate oa kolobe shish kebab
Lijo:
- Ham ea nama ea kolobe - 995 g;
- Lemons - 105 g;
- onion - 140 g;
- linoko ;
- kilantro - haeba e lakatsa.
Litokisetso
Nama e thawed ebe e kenngoa likoting tse mahareng. Beha nama ea kolobe ka sekotlolo, u fafatsoe ka lero la lemone, eketsa le onion, mehele e khethiloeng, linoko le coriander e ncha. Hlohlelletsa le ho tsamaisa nama ka lihora tse tharo, ho tlosa lijana ka sehatsetsing. Ka mor'a moo re khomaretsa likotoana ka har'a skewers le ho fry shish kebab ka mashala ka mahlakoreng 'ohle.
Joang ka potlako le monate ho pheha sopho e entsoeng ka nama ea kolobe?
Lijo:
- Pariki ea nama ea kolobe - 315 g;
- tomate ka lero - 405 g;
- lihoete-55 g;
- tleloubu - 80 g;
- litapole - 405 g;
- pepere e monate - ka takatso;
- linoko;
- konofolo - 10 g;
- oli ea limela - 15 ml.
Litokisetso
Karolo ea nama ea kolobe e sebelisoa le ho tšeloa ka metsi a hloekisitsoeng. Re tlisa se ka hare ho pheha 'me re lahlela tleloubu eohle le libano. Tlosa holim'a foam e tsositsoeng mme u belise moro ka lihora tse 1.5. Ebe oe hloela ebe oa pheha hape. Re bala litapole, re li khaole ka li-cubes ebe re li romela moro. Liieee le konofolo li hloekisoa, li sithabelitsoe ebile lia soeufala ka oli ea limela ho ea khauta. Re tlosa pepere e monate ho tloha peoaneng, ho e khaola ka li-cubes le ho e romela ka pane e nang le monate le meroho. Hloekisa lihoete tse tharo ka grater le ho feta ho feta moo. Ebe u eketsa litamati, u hlohlelletse 'me u li tšele ka metsotso e 5. Nama e khaola ka likhoele 'me e lahleloa ka moro. Re lahlela linoko ho latsoa mme re lahlela setopo. Pheha sopho, tlosa ka hloko sethaleng, tsitlella sejana tlas'a sekwahelo metsotso e 20, ebe u sebeletsa, ho khabisa limela tse ncha.