Ho itokisetsa ha shank ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea kolobe ha ho na mokhoa o rarahaneng. Ka lebaka la sesebedisoa sena, nama e hlaha haholo haholo.
Pork knuckle baked in a multi-
Lijo:
- eiee - 150 g;
- soy sauce - 100 ml;
- konofolo - 6 lijana;
- Likolobe tsa nama ea kolobe ea boima bo boholo - 2 pcs .;
- veiseet veine e khubelu - 220 ml;
- letsoai;
- li-peppercorns tse ntšo;
- lekhasi la laurel - 1 pc.;
- metsi.
Litokisetso
Tšoara matsoho ka botlalo, khabisa letlalo ka thipa kapa u phunyeletse, u chese masala a litlhaka. Re beha lihlahisoa tse lokiselitsoeng ka tlase ho sekotlolo se sengata sa sekotlolo. Lihloete tse hlatsoitsoeng li khaola ka majoe a maholo, le eiee - likarolong tse 'maloa. Beha meroho pakeng tsa likaroloana tsa shank, eketsa bay leaf, pepere, letsoai, tšela metsing e le hore e koahele shank ka 1 cm. "Mokhoa oa" O tima ", re lokisetsa lihora tse 1.5. Joale re ntša nama. Konofolo e hloekisoa ebe e khaola likarolo tse halofo le halofo. Re khabisa konofolo ka konofolo, re etsa hore ho etsoe ka thipa e bohale. Re khutlisetsa likotoana tsa nama hape ho ea holimo, tšela veine, ebe e le mongobo oa soya, ho koala sekwahelo ebe o pheha halofo ea hora ka "Bake". Kamorao ho moo, hlahloba ka hloko 'me u phehele metsotso e meng e 20 - sekwahelo ha se sa hlokahala ho koala, ka lebaka lena sekoa sa veine se tla senya' me li-knuckles li tla sootho.
Joang ho pheha steak ea nama ea kolobe ka biri ho multivark?
Lijo:
- lihoete - 200 g;
- biri e lefifi - litara e le 1;
- lekhasi la laurel - 2 pcs.;
- konofolo - 5 lijana;
- mosetareta - 1 tbsp. khaba;
- mahe a linotši - 1 tbsp. khaba;
- cloves - ½ tsp;
- khōlō ea kolobe ea shank - 1 pc .;
- onion - 300 g;
- pepere;
- letsoai.
Litokisetso
Re tšollela bolo ka metsi a batang mme re e tlohela ka hora. Joale sehlahisoa se hloekisoa ka thipa e bohale, ea ka, e omisitsoeng ebe e romeloa ho multivark. Re tšela biri, kenya bulb e feletseng. Re boetse re romela lihoete le li-clove tse khabisitsoeng ka hare ho li-bars. Eketsa letsoai, linoko, koala sesebelisoa le mokhoa oa "Tlosa", re lokisetsa lihora tse 3. Joale re tlosa nama, e pholile. Kopanya honey le 40 ml ea moro oa biri le mosetareta. Ka motsoako o fumanoang, re roba lebili. Re tšollela moro ho tloha sekotlolo sa li-multivach, se behe ka sekotlolo le ka tsela ea "Baking", e be sootho ho 'mala ka sekoahelo.
Pork shank le litapole ka li-multi-cooker
Lijo:
- litapole - 1 lik'hilograma;
- pig knorkle - 1 pc.;
- letsoai;
- pepere;
- konofolo.
Litokisetso
Nōka e hlatsuoa hantle, e hloekisoa ka thipa. Re lata nama ka konofolo. Ho tšeloa letsoai, pepere le lisebelisoa tse ling hape ho ka sebelisoa. Tlohela hoo e ka bang hora ho soak. 'Me haeba ho na le nako, joale u ka tloha le nako e telele. Re bala litapole, re li khaola likotoana, re li letsoele, 'me u li behe tlase ea sekotlolo. Re beha holimo ka holimo. Beha valve ea mochine ho boemo ba "Phahameng". Ka "mode ea ho tima", tlohela hora e le 'ngoe. Joale sejana se loketse ho sebeletsa.