Li-eggplant li na le meroho e phetseng hantle haholo e nang le li-vithamine tse ngata le mekhoa ea ho latela 'me e sebelisoa esita le ka foromo e tala. Lijana tse phehiloeng ho tsona li ka fanoa eseng chesang feela, empa hape li na le metsi. A re hlahlobeng li-direpe tse ling tsa pele bakeng sa li-eggplant le uena.
Li-eggplant le litamati ka multivark
Lijo:
- li-eggplant - likotoana tse peli;
- langa le le lej - 2 pcs;;
- lihoete - 1 sengoathoana;
- oli ea meroho - 1 teaspoon;
- tranelate e bolila kapa tranelate - 200 ml;
- eiee - likarolo tse 2.;
- meroho ea parsley, dill, coriander - ka boithatelo;
- letsoai, pepere e mongobo, linoko - ho latsoa.
Litokisetso
Nahana ka mokhoa o bonolo oa ho pheha eggplant ka multivariate. Re nka "blue", 'na, re ba omisa ka thaole, re e-na le mekotlana e nyenyane, letsoai ebe re e beha ka sehatsetsing metsotso e 30, e le hore bohale bohle bo tlohe ho bona. Ka matla a multivarka tšela oli e nyenyane ea meroho 'me u behele ka thōko ha u ntse u le hōle. Re hloekisa eiee, re senya li-semicircle ebe re li beha ka sekotlolo. Ka mor'a moo re beha li-eggplant, tomate e entsoeng ka letsoai, letsoai, pepere ebe re fa linoko tsohle ho latsoa. Ho tloha holimo jala grated rantipole le e nyenyane chopped meroho. Re tlotsa ntho e 'ngoe le e' ngoe ka tranelate e bolila, kopanya hantle, koahella ka sekwahelo, beha setho sa "Baking" metsotso e 40, 'me u letetse pontšo e loketseng.
Li-eggplant tse nang le litapole ka multivariate
Lijo:
- li-eggplant - likotoana tse peli;
- lihoete - 1 sengoathoana;
- nama ea kolobe - 400 g;
- litapole - likarolo tse 3.;
- langa le le lej - 2 pcs;;
- meroho ea dill, cilantro - 30 g;
- konofolo - 5 lijana;
- eiee - likarolo tse 2.;
- mayonnaise - 200 ml;
- chisi - 100 g;
- letsoai, pepere e mongobo - ho latsoa.
Litokisetso
Bakeng sa pheha eggplant le nama ka multivarquet, bohle meroho ba ka hloko hlatsoa, omisitsoeng, peeled le e sithabetseng ka dikoto. Nama e hlatsuoa ka metsing a futhumetseng, e tlatsitsoeng le likotoana tse khethiloeng. Matla a multivarka a tlotsitsoe ka meroho kapa oli ea mohloaare, ebe o robala meroho e khaotsoeng le nama ea kolobe ka tatellano e latelang: li-eggplant pele, litapole, nama, eiee, lihoete le litamati. Ho tloha ka holimo ho mochine oa khatiso re qeta konofolo, ho tlotsa mefuta e mengata ea mayonnaise, ho fafatsoa ka grated chisi le meroho e khethiloeng. Re lokisetsa sejana ka mokhoa oa "Baking" bakeng sa metsotso e 40. Qetellong ea nako, nama ea kolobe ea multiquark e nang le li-eggplant e loketse! Sejo sena se kopantsoe ka ho feletseng le raese, meroho kapa litapole tse phehiloeng.