Litlhapi tse nang le lebitso la mohlolo "Dorada" li ka fumanoa lebenkeleng leha e le lefe le leholo, le hoja le sa fumaneha haholo 'me ka theko e lekanang le saalmon. Empa tšebeliso ea leoatle la bream le eona e phahame, 'me tatso e ikhethile:' mele o mosoeu o mosoeu o ntse o qhibiliha molomong 'me o na le masapo a fokolang haholo,' me har'a lintho tse ling ho loketse ho pheha ka tsela leha e le efe.
Dorado o ne a phehile ka ontong le lijo tsa leoatle
Ka lebaka la tatso ea eona e sa sebete, Dorado e kopantsoe ka ho phethahetseng le lijo tse ling tsa leoatle. Khoebo e tloaelehileng bakeng sa litlhapi - shrimp le mussels, e ka etsoang ka sauce ea tranelate le li-chickpe hammoho le litlhapi tsa litlhapi.
Lijo:
- chickpea - 390 g;
- fillet ea sea bream - li-4 maqheka.;
- bohobe ba bohobe - 75 g;
- tamati ea ciliegia - 370 g;
- shallots - 7-8 bulbs;
- meno a konofolo - likotoana tse peli;
- li-shrimp - 140 g;
- tranelate - 240 ml;
- metsel - 220 g;
- lekhasi le omisitsoeng la rosemary le la oregano;
- tse seng kae tsa parsley e tala.
Litokisetso
Pheha li -chickpeas ho fihlela li phehiloe 'me li le teng le tranelate. Fry teteaneng shallots le konofolo 'me le tšollele roast le a kentse turkish lierekisi. Eketsa meroho ea parsley, rosemary le oregano, 'me hang ha setoto se qala ho pheha, fetisetsa ho sona lijo tsa leoatleng tse khabisitsoeng, li-cherry le tlhapi ea tlhapi. Beha lijana ka litlhapi tse ka holimo ho ontong ea pele ho chefo ho fihlela likarolo tse 200 'me u fafatse bohobe bo bohobe. Dorada e nang le meroho e entsoeng ka ontong e tla pheha ka metsotso e ka bang 14, ka mor'a moo sejana se sebelisoa hang-hang.
Dorada o ne a apeha ka ontong
Ke mang ea khonang ho hana litlhapi tse nkhang hamonate le tse nkhang hamonate ka khanya ea crispy? Ha ho na motho, kahoo re fana ka maikutlo a hore u sebelise k'harase ena ea Dorado ka mokokotlo o mofubelu, oo u ka o phehelang ka tlung ea hau. Phofo e nyenyane, khoma le mefuta e mengata e tla etsa hore litlhapi li fokotsehe.
Lijo:
- Dorada - likotoana tse peli;
- furu ea paprika, komine, coriander - 1 teaspoon;
- oli ea mohloaare - 45 ml;
- dill e ncha - 160 g;
- limes - 2 li-pcs.
Litokisetso
Mpa ea litlhapi tseo ka bobeli li hlatsoe le ho omella. Litopo li na le motsoako oa letsoai la leoatle, li-paprika, komine le coriander ka hare le ka ntle. Hlalosa litlhapi ka oli ea mohloaare, 'me u tlatse lesapo la mpa ka likhahla tsa parsley le liraunu. Tšoaea setopo ka foil, 'me u cheke seveng sa tekanyo ea 190 ka pele ho metsotso e 12-15. Kamora nako e itseng, hlahisa foil 'me u bule mokhoa oa Grill. Lokisetsa dolphin e entsoeng ka har'a ontong ho fihlela litlhapi li lekana le khauta ka mahlakore ka bobeli.