Haeba lijana tse tsoang raese li u kenya holimo, joale leka ho li nkela ka bulgur - lijo-thollo tsa koro, tse nang le tatso e sa jeleng lihlahisoa 'me li kopantsoe ka ho feletseng le lisebelisoa tse ling tsa meroho. Ho eketsehileng tabeng ea ho lokisa bulgur ka mekhoa e fapaneng, re tla bua ka ho eketsehileng.
Ho pheha bulgur ka mokhoa o monate - recipe
Joalokaha re boletse pejana, bulgur ke phetoho e ntle ea raese, kahoo e ka sebelisoa e le motheo oa sejana se ratoang haholo sa raese - pilaf . Hammoho le bulgur, ka hare ho moralo oa pilaf, e 'ngoe ea metsoako ea motheo e tla ba nama ea khoho.
Lijo:
- morara o omisitsoeng - 35 g;
- lero la lemone - 25 ml;
- onion - 175 g;
- konofolo - meno a mabeli;
- likhoho tsa khōho - 940 g;
- cardamom - 8 pcs.;
- cloves - 4 buds;
- sinamone - lithupa tse peli;
- li-bulgur - lintho tse 1 1/2;
- bakeng sa li-dill tse ngata le parsley.
Litokisetso
Tšela morara o omisitsoeng ka lero la lemone 'me u behele ka thōko. Li-half-rings of eiee, boloka metsotso e 15, eketsa konofolo bakeng sa halofo ea ho qetela, ebe u fetola pitsa ea fry ho plate. Ho e-na le eiee lijong tse tšoanang, romela lihobe tse halikiloeng le likhoho, tse neng li e-na le likhahla tsa cardamom le cloves. Ha sekhahla mahetleng a soeufala, se tlose mollong, 'me ka sejana se kopane le bulgur le mafura a qhibilihisitsoeng. Eketsa ho eona likhoho, morara o omisitsoeng, lithupa tsa sinamone 'me u tšollele tsohle ka likotlolo tse peli tsa metsi a belang. Tšela ka letsoai. Koahela sejana mme u tlohele ho fokola mocheso o fokolang haholo ka halofo ea hora. Kamora ho tlosa pan ka mollo, bulgur e lokela ho siuoa metsotso e meng e 15 tlas'a sekwahelo ebe o leka, ntle le ho lebala ho fafatsa limela tse ncha.
Haeba u sa tsebe ho etsa bulgur ka har'a li-multivark, u ka boela ua leka mokhoa ona, leha ho le joalo tabeng ena, chesa nama hammoho le eiee, kapele u tšollele bulgur 'me ka mor'a hore u tsoele pele ho kopanya nako ea "mode" ea Pilaf ho fihlela pontšo.
Ke monate hakaakang ho pheha bulgur ka Turkish?
Ho na le lipepepe tse ngata tsa Turkish Bulur 'me kaofela li thahasellisa ka tsela ea tsona, empa har'a tse ling tsena li hlahile haholo-holo. Phapang e joalo ea sejana e hlokomelehile hobane ho eona k'hamphani e entsoe ka bulgur vermicelli le lentile.
Lijo:
- botoro - 45 g;
- vermicelli - 35 g;
- tlhōrō - 1 ntho;
- lentile tse phehiloeng - 1 ntho;
- li-eiee tsa meroho;
- e seng kae ea parsley;
- pente ea langa le le lej - 25 g;
- lero la lemone - 15 ml.
Litokisetso
Qholisa botoro bakeng sa ho chesa vermicelli ka metsotso e 4-5. Kamora nako e fetile nako e eketsa bulgur ea vermicelli 'me u tsoele pele ho chesa ka metsotso e meng e meng e meng e meng e meng e meng. Tšela metsi 'ohle, eketsa letsoai le monate oa langa le le lej' me u tlohele ho emisa mocheso o tlaase ka metsotso e 12. Ka mor'a hore u tlohele sejana ho ema tlas'a sekwahelo nako e le 'ngoe,' me qetellong, ue ekelle ka lero la lemone le litlama, kopanya lentile tse phehiloeng le ho sebeletsa.
Ho pheha bulgur le meroho - recipe
Lijo:
- li-eggplant - 430 g;
- onion - 115 g;
- konofolo - meno a mane;
- tamati - 440 g;
- Setsi sa komine, coriander - 1 teaspoon;
- tlhōrō - 1 ntho;
- lipalesa tsa parsley - 1/2 tbsp.
Litokisetso
Tšela bulgur ka likotlolo tse peli tsa metsi a belang, koahelang 'me u tlohele ho ithorisa ka metsotso e 20. Khabareng, soeufatsa likarolo tsa eiee, qetellong u kenye meroho le konofolo ho eona,' me halofo ea motsotso u kopanye ntho e 'ngoe le e' ngoe le tomate e nang le lisiloeng. Li-eggplant, haeba li se li tsofetse ebile li le bohloko, kenella ka sekontiri se omeletseng pele se frying, ebe u lahlela likotoana ho limela tsa fry.
Tlosa mongobo o feteletseng ho tloha bulgur le kopanya rump le meroho. Abela lintho tse hloekileng ka lipitsa tse ngata tsa letsopa 'me u li behe sepeng sa preheated 180 degree bakeng sa metsotso e 25. Sebeletsa sejana ka parsley le khalase ea veine e tšoeu.