Celery ea lijo tse fokotsang boima ba 'mele ke e' ngoe ea lijo tseo e seng feela tse ka senyang 'mele, empa le ho matlafatsa bophelo bo botle. Ka bomalimabe, ha ho motho e mong le e mong ea ka fanang ka lijo tse joalo ka lebaka la hore celery e na le tatso e totobetseng, 'me ho na le batho ba sitoang ho e ja. Haeba u se oa sehlopha sena, joale lijo tsa celery li phethahetse ho uena!
Lijoe ka sopho ea celery: lintlha
Tse ratoang haholo le tse bonolo ke lijo tse nang le sopho ea celery le meroho kapa litholoana. Ke habohlokoa ho hlokomela hore lisebelisoa tse ntle tsa celery li matlafatsa haholo katleho ea mofuta ona oa lijo, hobane 'mele o fumana limatlafatsi tse ngata le limatlafatsi tse u lumellang hore u ikutloe u le betere letsatsi le leng le le leng. Lintho tsohle tse molemo tsa meroho ena li bolokiloe sopho ea celery, 'me lijo li tlisa phaello e feletseng:
- mokelikeli o feteletseng o tlosoa 'meleng;
- ts'ebetsong ea pampiri ea meno e tloaelehileng;
- Matapo a qala ho sebetsa ka tsela e nepahetseng, e sa kenyeletsang ponahalo;
- metabolism 'meleng e thehoa mme e potlakile;
- ho hloekisa sebete, liphio, lymph;
- ho na le tlhokomelo e thibelang ea ho khutla ha letsoai ka lihlopha;
- mesebetsi ea tsamaiso ea methapo e ntlafatsa;
- boemo ba tsoekere maling bo fokotseha.
Lijo tse thehiloeng serapeng sa celery li etselitsoe matsatsi a 14, 'me' mele o tsoela pele ka ho hloekisa ka ho phethahetseng, 'me qetellong ea lijo u ikutloa u ntlafalitsoe hape u le bonolo, hape, u se ke ua bala 5-7 kilogramme. Mohlomong, ke ka lebaka leo lijo tsa sopho ea celery li nang le maikutlo a monate ka ho fetisisa.
Lijo tsa Celery Diet
Lijo tsena li akarelletsa sopho ea celery, e lokelang ho lokisetsoa ho latela mokhoa o khethehileng oa risepe. U se ke ua tšoenyeha, ho bonolo haholo! Khetha kgetho efe kapa efe:
- Nomoro ea 1. Lokisetsa lipeo tse peli tsa mokokotlo oa celery, lihoete tse 5-6, liiee tse 5 tse kholo, 6, tomate, k'habeche, 2 pelepele ea Bulgaria, pakete ea linaoa tse tala tse tala, meroho le 1.5 a etsang dilitara tse lero la tamati (o ka itokisetsa: 2 tablespoons langa le le lej pata khalase ea metsi). Sopho ena e bonolo haholo ho pheha, haeba ho na le kopane ka tlung. Meroho eohle e lokela ho behoa hantle, e behoe ka saucepan, tšela lero la tamati. Haeba meroho e sa pateloe ka ho feletseng ka lero, eketsa metsi. Tlisa sopho ho pheha, pheha metsotso e 10, ebe ue tlisa tlas'a mocheso o tlase ho fihlela o loketse e mong metsotso e 10-15.
- Nomoro ea 2. Lokisetsa metsi a mararo a mararo, matsoho a mabeli a k'habeche e entsoeng, sethala kapa mahlaka a celery, 2, tomate, eiee e 5, pelepele ea bell le linoko ho latsoa. Khaola meroho eohle, e behe ka sekotlolo se nang le metsi a belang mme u phehele metsotso e 15. Sopho e se e loketse!
Lijo tsa Celery: Menu
Hopola: ha ho joalo ha u lokela ho kheloha ho menu mme ho na le ntho e 'ngoe ntle le e boletsoeng letsatsi le itseng. Ha ho joalo u ka eketsa tsoekere, bohobe, joala, soda le lijo tse ling tse nonneng bakeng sa lijo. Kahoo, menu ea beke e latelang:
- Letsatsi la 1. Re ja sopho le litholoana tsohle (ntle le libanana). Re noa tee, kofi, metsi;
- Letsatsi la 2. Re ja sopho le meroho e meng e tala (ho kenyeletsa makotikoting, ntle le lierekisi). Bakeng sa lijo tsa motšehare - litapole tse le 'ngoe li apeha ka ontong. Hoa khoneha ka oli ea meroho. Re noa tee, kofi, metsi;
- Letsatsi la 3. Re ja sopho, litholoana le meroho ka mokhoa leha e le ofe ntle le ho omisoa (litapole ha li khone). Re noa tee, kofi, metsi;
- Letsatsi la 4. Re ja sopho, litholoana le meroho, lebese le tlaase. Re noa tee, kofi, metsi;
- letsatsi la 5. Re ja sopho, nama ea pheho e phehiloeng le litamati. Re noa tee, kofi, metsi;
- letsatsi la 6. Re ja sopho, nama ea pheho e phehiloeng, makhasi le meroho e tloaelehileng. Re noa tee, kofi, metsi;
- letsatsi la 7. Re ja sopho, raese e sootho le meroho, re noa lero la tholoana, metsi.
Bakeng sa beke ea bobeli, re pheta ka ho feletseng lijo tseo re li jang. Celery dijo ho latela litlhaloso li fana ka liphello tse ntle - 'me haeba u sa ferekane le uena u ka li hlahloba!