Ho monate ho ba le tee le jeme e nkhang hamonate mariha, haholo-holo haeba phepo e monate ke jeme e sa tloaelehang ea walnuts. Ntoa ea mothapo e bohlokoa haholo: e na le thepa ea ho thibela ketsahalo ea liphetoho tsa sclerotic lijaneng. Ho phaella moo, thepa e ntle ea walnuts bakeng sa batho e kenyelletsa 'nete ea hore e na le likarolo tse ling - koporo, magnesium, zinki, cobalt. Li-walnuts li na le li-iodine tse ngata, li-oleic le linoleic acid.
Keletso ea jeme ea walnuts e bonolo haholo, le hoja ho lokisetsa litholoana ho hloka nako e lekaneng.
Lijo:
- walnuts - likotoana tse 50;
- tsoekere - 1 lik'hilograma;
- metsi - ¼ litha e le nngwe;
- Lemon - 1 sengoathoana;
- Li-clove - liphio tse 5 ho isa ho tse 6.
E itšetlehile ka tatso ea hau, u ka sebelisa hape:
- sinamone (fatše) - 1 teaspoon;
- Peel ea orange e nang le grated - 2 tbsp. likhaba;
- cardamom - likotoana tse peli;
- vanillin - pinch.
Hape bakeng sa ho ntlafatsa linate ho tla hlokahala:
- lime - 250 g;
- metsi - lilithara tse 2,5.
Litokisetso
Khetho ea litholoana
Re qala ka khetho ea litholoana bakeng sa jeme. Linate li lokela ho khetha li-immature - tse tala, khetla ka hare ho nate e lokela ho ba e bonolo, joalokaha eka e ts'oaea. Hlahloba hore na ba tšoanelehile hakae bakeng sa jeme: nka leino la meno 'me u leke ho phunya nati, haeba thupa e bohale e kena ntle ho mathata, joale ke sona seo re se hlokang. Meroho e joalo e butsoitseng, hangata, qetellong ea June. Ho phaella moo, linate ha lia lokela ho ba le mefokolo, e be li-specks, dents, joalo-joalo.
Tableware bakeng sa ho pheha jeme
Bakeng sa ho pheha jeme jeme ho bohlokoa ho khetha lijana. Ho molemo ha e le pan e nang le metsi kapa senoelo se nang le bokooa.
Ho lokisetsa litholoana
Leha ho le joalo, joalokaha ho se ho boletsoe, recipe ea seaparo sa walnut e bonolo, leha ho le joalo, u hloka ho ba le mamello.
Re qala ka ho hloekisa li-walnuts ho tloha peeling e ka holimo. Hantle-ntle linate tse khabisitsoeng li qoelisoa metsing a batang, re boloka litholoana metsing bonyane matsatsi a mabeli. Makhetlo a 3 ka letsatsi kopanya metsi, ho nka e ncha. Ka hona, re tlosa bohloko. Kamora 'matsatsi a mabeli a fetile, tlosa metsi, tšela linate ka metsi a lahla (kopanya lime le metsi). Re boloka lihora tse 4 ka metsi a lime. Re hlatsoa tlas'a metsi a nang le tlhokomelo e khethehileng. Hape u tšollele metsi a batang 'me u eme matsatsi a mang a mabeli.
Joang ho pheha lepa jeme?
Lintla tse hlajoang ka nale 'me li li tšele metsi a belang (metsi a lokela ho koahela litholoana ka botlalo). Cook e lokela ho ba metsotso e leshome le metso e mehlano, ka mor'a moo re ala linate ka sieve. Pheha ho tsoa tharollo ea tsoekere ka sirapo ea metsi. Ka sirapo ea tsoekere re fokotsa linate, re qhibilihisa lero le tsoang lemon, re khetha linoko. Tlisa ho pheha, tima setofo. Ka mor'a ho pholila boima, pheha hape. Tshebetso ena e pheta makhetlo a mararo. Sesebelisoa se hlahisang sejoa se tšoaetsoa ka linkho tse entsoeng ka sterilized.
Boloka jeme ea walnuts sebakeng se phodileng.
Ntho e monate e bakoang ke ho e sebelisa e le thibelo khahlanong le serame le beriberi, haholo-holo nakong ea lipula-ntle le nako.
Bohlokoa: Lingaka ha li buelle ho ja jeme ea walnuts ho batho ba nang le lefu la tsoekere. Hape, ka hloko ho sebelisoa ha lijo tse monate ho lokela ho phekoloa ka boloetse ba seso sa lefu la duodenum le batho ba nang le seso sa mpa.