Jam ho tswa lirosa e nkoa e le monate o monate haholo ka monko o sa tšoaneng, tatso le 'mala o monate haholo. E na le carotene, vithamine C, K, sehlopha B le lintho tse ling tse ngata tse molemo. Ke lijo tse makatsang, empa hopola hore ho molemo ho e etsa ho tloha lipalesa tse hōlileng hosaena sa hau ho qoba ho kena 'meleng oa lintho tse kotsi, tseo hangata li entsoeng ka mahlakoreng a lebenkele la lipalesa.
Leha ho le joalo, re ntse re khothaletsa ho ja lijo tsena ka mokhoa o itekanetseng - e ntse e le tsoekere 'me ka litsela tse itseng phekolo ea bongaka.
Kakaretso ea ho pheha jeme ho tloha mahlaku a tee ea phahama ntle le ho pheha
Lijo:
- lipalesa tsa tee e tsohile - 365 g;
- tsoekere - 475 g.
Litokisetso
Mobala o makatsang o monate, o makatsang o siea jeme, haeba lipalesa ha li phehe. Ho phaella moo, mokhoa ona o tiisa ho boloka thepa eohle e molemo ea sehlahisoa se feliloeng.
Ho lokisetsa billet, qala ho hlophisa buds ka mahlakuli, hlatsoa le ho omisa hantle. Hona joale u li tšele ka sekotlolo se nang le tsoekere 'me u itšoare ka hloko matsoho a hao, joalokaha eka o tšela tsoekere, e le hore lipalesa li fane ka lero le eketsehileng. Halala boima bo hlahang ka har'a linkho tse omeletseng, koahela ka li-lids tse nyenyane mme u romelle ho batang bakeng sa polokelo. Hangata jeme e nkhang hamonate e monate o tlatsitsoe ka tee, e le hore seno se chesang se tletse tatso e sa tloaelehang.
Khauta e tala e monate e tsoang lipaleng tsa tee ea rose
Lijo:
- lipalesa tsa lirosa tsa tee - 365 g;
- tsoekere e nang le granulated - 275 g;
- rhubarb - 125 g;
- ginger - 25 g.
Litokisetso
Li-petals li kenngoa ka colander ebe li hlatsoa ka ho feletseng ka metsi a batang a batang, ho hloekisa ka hohle kamoo ho ka khonehang ho tsoa litšila tse sa tšoaneng le lerōle le leng. Ba lumelle hore ba hule ebe ba fetisetsa setsing se loketseng. Tlatsa likarolo tse nang le tsoekere ebe u li penya hantle ho fihlela li lokolla lero. Ka mor'a moo, eketsa rhubarb e khethiloeng le ginger e entsoeng ka hare, hape e finyelletse hanyenyane ho fihlela sephiri sa monko o nkhang hamonate. Hona joale u ka fana ka mosebetsi o sireletsehileng ka lijana tse koahetsoeng, koala sekwahelo ebe u se beha serame.
Jam ho tloha mafateng a tee ea rose - e ntle ka ho fetisisa recipe
Lijo:
- tsosa lipalesa - 255 g;
- lero la lemone e le 'ngoe;
- tsoekere e tšoeu, e nyenyane - 565 g.
Litokisetso
Hlatsoa likaroloana tse ommeng, o omme le ho romela lijo tse loketseng. Tšela ka lero la lero la lemone, tšela ka tsoekere, kopanya hantle, joalokaha eka o tšela tsoekere ka har'a mahlaku. Tlohela ho ema halofo ea letsatsi, u susumelletsa ka linako tse ling.
E-ja palesa ea lipalesa ea tsoekere ka blender, tšela ho fihlela seaparo sa junifomo. Abela puree e nkhang hamonate ka nkho e nyenyane, e koahe le ho e boloka serame.