Ba seng bakae ba tseba hore ho na le semela se makatsang sa lelapa la onion, empa se nkha joaloka garlic. E 'ngoe ea pele e hlahang tlas'a lehloa, e na le livithamine tse ngata, liminerale le phytoncides. Semela ke ramson. Sehloohong sena, re tla sheba kamoo re ka bokellang konofolo ea naha mariha kateng.
Lijo tse nang le konofolo - kichope
Lijo:
- lihlahla tse nyenyane tsa konofolo - 300 g;
- metsi - litara e le 1;
- Cranberry - 2 tbsp. likhaba;
- asene 9% - 100 ml;
- tsoekere - 2 tbsp. likhaba;
- letsoai - 1 tbsp. khaba;
Litokisetso
Re nka li-cranberries feela e le mokhabiso, ha li na bohlokoa leha e le bofe bo khethehileng ka boeona. Konofolo ea marine ke tsela e ntle ea ho boloka livithamine tsa semela sena nako e telele.
Ha re leke feela ho boloka thepa e ntle, empa hape ho etsa bonnete ba hore sejana se monate, sea thabisa. E le hore u etse sena, ho hlokahala hore u nke letlobo la pele le le leng la konofolo ea naha, le makhasi a sa koaloang ho fihlela bofelong.
Li-canal le li-lids li lokela ho behoa lijalo ka metsotso e mengata. Matheba a hloekisitsoe hantle 'me a khaola likotong tsa boholo. Pele o khetha konofolo ea mariha nakong ea mariha, ho kgothaletswa ho e qeta lihora tse 'maloa ka metsing. Sena se tlosa bohloko bo sa hlokahaleng 'me se etsa hore tatso e be e tiileng haholoanyane. Ho itokiselitse le ho itokisetsa ho ea boholo bo lakatsehang ba konofolo ea naha e kenngoa ka nkho ebe e eketsa monokotšoai oa li-cranberries.
Ka mor'a sena, o lokela ho lokisetsa marinade.
E le ho etsa sena, metsi a mangata a tlisoa ho pheha, a eketsa letsoai le tsoekere, re lebeletse ho qhibiliha ho feletseng. Ka sephetho sa brine, eketsa ea asene, kopanya ka botlalo. Le marinade e fumanoeng, tšela li-ramson ka har'a linkho 'me u qete lids.
Monokotšoai o monate oa maricate o sebelisitsoeng ka Sekorea
Bakeng sa batho ba ratang menyaka (e leng lentsoe lena) ba tla atamela li-ramson, ba tsamaee ka marine ka Sekorea. Ho etsa sena, kopanya metsi, tsoekere le asene ea raese ka tekanyo e lekanang, eketsa letsoai le linoko tsa Korean (1 tablespoon), le lihora tse 1,5. Spoons ea pepere e khubelu. Marinate hammoho le tloaelo. Kamora ho hlokahala ho lumella motsoako hore o pholile ebe o beha sebakeng se phodileng.
'Me haeba u rata lijo tse chesang tsa Korean tse chesehang, joale u se ke ua hlokomoloha lipepepe tsa lihoete tsa Korean le tsa Peking .
Cheremsha e ile ea e-ba e tsebahalang hobane e sa tloaeleha bakeng sa eiee tatso ea konofolo. Ho tloha tlas'a lehloa le leng la pele, le ile la sebelisoa ke baholo-holo ba rona ho tsosolosa polokelo ea vithamine ea 'mele e sebelisetsoang mariha. Sebaka seo ho abuoang ho sona se akaretsa Europe eohle, Russia, Caucasus le Turkey. E ntse e hōla libakeng tse khutsitseng, tse pholileng, tse nosetsoeng hantle: libakeng tse nang le metsi a likhohola, merung, haufi le mabōpo le matša.
Li-garlic tsa naha li na le bongata bo bongata ba phytoncides, bo nang le phello ea li-antibacterial le likokoana-hloko, matlafatsa ho itšireletsa mafung le ho thusa ho loantša serame. Ho sa le joalo, konofolo ea naha e nang le marine e na le lintho tse ling tse nang le thuso: vithamine e khōlōhali e nang le letlobo e ne e tsejoa ke baholo-holo ba rona, 'me e ne e sebelisa konofolo ea tlhaho ho loantša scurvy. Ho feta moo, li-pickled caramel li tla ruisa batho ba nang le khatello e phahameng ea mali le k'holeseterole e phahameng. E hloekisa mali, e thibela ho thehoa ha plaque ea k'holeseterole, e fokotsa khatello ea mali le ho ntlafatsa mosebetsi oa pelo.
Mehleng e Bohareng,