Kajeno, ho na le litsela tse ngata tse reretsoeng ho loantša botenya. Tse ngata tsa tsona ke papatso e atlehileng, tse ling tse iqapetsoeng, tse ling ha li sebetse, joalo-joalo. Litsebi tsa phepo ea phepo li bolela hore ho tlosa boima bo feteletseng ho hlokahala hore u fane ka khetho ea hao ea bophelo bo botle. Mokhoa ona o kenyeletsa: phepo e loketseng, ho ikoetlisa kamehla, maikutlo a tsitsitseng le maikutlo a matle.
Melao ea phepo e nepahetseng bakeng sa ho theola boima ba 'mele
Ho tlosa boima bo feteletseng hang-hang ha ho hlokahala hore u ntlafatse haholo lijo tsa hau, ho nahanela likarolo tse ling:
- Mefuta ea letsatsi le letsatsi e lokela ho ba e fapaneng, ke hore e na le lihlahisoa tsa liphoofolo le limela tsa meroho.
- Boloka palo ea lik'hilojule, e lokela ho fokotsoa ka litšenyehelo tsa mafura a liphoofolo le lik'habohaedreite.
- Letsatsi le lokela ho jeoa bonyane makhetlo a mane. Ka lebaka la sena u ke ke ua ikutloa u lapetse, u ntlafatsa ts'ebetso le metabolism.
- Ho etsa bonnete ba hore phepo e nepahetseng ea boima ba 'mele e ntlafatsoa,' me u potlakela ho ikutloa u khotsofetse, ho kgothaletswa ho hlafuna lijo. Karolo e 'ngoe le e' ngoe e lokela ho tsosoa ka makhetlo a 20.
- U se ke ua lebala ka metsi. Mokhoa oa letsatsi le letsatsi ke bonyane lilithara tse 1.5.
- Lokisetsa lijo ka bongata, hobane lijo tse eme matsatsi a 'maloa li lahleheloa ke thepa eohle ea eona.
- Lijo tse nepahetseng bakeng sa tahlehelo ea boima ba 'mele li tlameha ho kenyelletsa meroho le litholoana tse ncha. Ba fa 'mele ka li-vithamine tse hlokahalang, liminerale le fiber. Ka lebaka lena, mala a tlosoa 'me metabolism e tloaelehile.
- Etsa matsatsi a ho itima lijo. Ba thusa ho hloekisa 'mele oa chefo le chefo.
Mabapi le boikoetliso ba 'mele, joale ikhethele mosebetsi o loketseng ka ho fetisisa, mohlala, yoga, ho sesa, ho matha, thepa ea boikoetliso, joalo-joalo Ho lekana ho etsa makhetlo a mararo ka beke ho tlosa boima bo feteletseng le ho matlafatsa corset ea hao.