Basali ba khethileng ho theola boima ba 'mele' me ba ikoetlisa, ba boetse ba lokela ho fetola lijo tsa bona. Haholo-holo ho sena, ho na le phepo ea ho ikoetlisa bakeng sa tahlehelo ea boima ba 'mele, e seng e thata, empa ho khomarela ho eona ho bonolo haholo.
Melemo le Boipheliso ba ho ja lijo tse nepahetseng bakeng sa Banana
Mokhoa o mong le o mong oa boima ba 'mele o na le mahlakore a matle le a mabe, khetho ena ha e joalo. Melemo ea mokhoa ona oa ho theola boima ba 'mele e ka bakoa ke' nete ea hore:
- e ruisa 'mele molemo;
- ha e kenye boikutlo ba tlala;
- e etsa hore u se ke ua fokotsa lijo tse ngata haholo .
Bothata bo ka sehloohong ba lijo tsena ke hore u tla tlameha ho sebelisa chelete ho reka lihlahisoa tse ncha le tsa boleng tse theko e boima ho feta liithuti tsa bona tse tlase.
Ho ja lijo tse nepahetseng ho basali: melao ea motheo
- Ho bohlokoa ho laola boholo ba lijo tse jeoang. Ho molemo ho ja likaroloana tse nyane le likarolong tse nyane.
- Hoa hlokahala ho latela litlhahiso tsohle tsa phepo e nepahetseng hantle le hore u se ke ua senya.
- Mefuta ea letsatsi le letsatsi e lokela ho ba le lijana tse lokiselitsoeng feela ho lihlahisoa tsa tlhaho.
U ka iketsetsa lijo tsa ho ikoetlisa joang?
Mokhoa oa letsatsi le leng le le leng o thehiloe holim'a foromo ea 4-3-2-1. Tlhaloso ea eona e teng ka hore nomoro e 'ngoe le e' ngoe e bolela sehlopha se itseng sa lihlahisoa le palo ea likarolo.
- Sehlopha "4" - lihlahisoa tse fanang ka 'mele ea rona ka protheine e hlokahalang, o hloka ho ja 4 servings ka letsatsi. E 'ngoe ea tsona e ka ba: 160 g ea sefuba sa khoho, 210 g ea litlhapi tse omeletseng kapa tsa tlhapi, tse 190 g tsa mahae a tlaase a maholo a mafura, li-whites tse 6.
- Sehlopha sa 3 - lihlahisoa tse fanang ka 'mele ka fiber, e leng meroho le litholoana . Ho ja ka letsatsi u hloka li-servings tse 3. Khetha lethathamong le latelang: 300 g ea salate ntle le ho apara, 2 liapole tse nyenyane, litholoana tsa morara kapa banana.
- Sehlopha "2" - lihlahisoa tse fanang ka 'mele oa hao o rarahane
lik'habohaedreite. Tsena li kenyelletsa lijo-thollo le bohobe bo feletseng ba lijo-thollo. Ka kakaretso, o hloka ho ja likarolo tse peli. Mohlala oa likarolo: 200 g ea phala e phehiloeng kapa 50 g ea bohobe. - Sehlopha "1" - lihlahisoa tse fanang ka 'mele ka mafura a bohlokoa. Hang ka letsatsi, ja 30 g ya linate kapa salate ea selemo le 2 tbsp. likhaba tsa oli ea meroho.
Ho ja lijo tse bonolo joalo ha ho ikoetlisa ho tla u thusa hore u ikutloe u le motle 'me u lahleheloa ke lithane tse eketsehileng habonolo. Leka ho etsa lintho ka mefuta e sa tšoaneng kamoo ho ka khonehang, kahoo palo ea liphoso e fokotseha. Haeba takatso ea ho ja ntho e monate kapa mafura e matla haholo, hang ka beke u ka khona ho fana ka karolo ea lijo tseo u li ratang.