Lilemong tsa bo-80 le tsa bo-90, li-gymnastics tsa boithabiso li ne li tumme haholo. Letsatsi le leng le le leng ho shebella thelevishene ka ho ikoetlisa ho ne ho phatlalatsoa. Basali ba bangata ka pel'a TV, hammoho le moeti, ba pheta mehato e bonolo. Li-gymnastics tsa boithabiso li lula li tsamaisana le 'mino, kahoo ntho e ka sehloohong papaling ena ke papali, e leng moo ho rarahaneng ka ho feletseng ho ikoetlisa. Ka 1988, ho shebella thelevishene, e leng ho lokolloa ho sa tloaelehang ha li-gymnastics, tse ileng tsa etsoa ke Svetlana Rozhnova. Mosali e mong ea tummeng oa lipapali o ile a bontša litlhapi lebōpong la leoatle. Li-gymnastics tsa boithabiso, tseo li ikoetlisetsang tsona li neng li le matla haholo 'me li khannoa ntle le ho sithabela, li ntse li tumme haholo. Lefatšeng la kajeno, mofuta ona oa ho ikoetlisa o bitsoa aerobics.
'Mino oa ho tantša-oa boithabiso
- Ema o otlolohile 'me u koale mangole. Ha u inhalloa, khumama ka mangole hanyane, 'me u behe matsoho ka morao hloohong, ha pululo e khutlela sebakeng sa pele. Pheta ketsahalo ena ka makhetlo a 14. Hopola pina.
- Sebakeng se tloaelehileng sa rack, otlolla hlooho ka letsohong le letšehali le ka ho le letona. O hloka ho pheta makhetlo a 5.
- Sebakeng se otlolohileng, atolose matsoho a hau ka litsela tse fapaneng 'me u khumametse mangole ka bonngoe. Etsa li pheta-pheta tse 8.
- Ema e otlolohile, matsoho a hasana. Lokisa maoto, 'me u fetole' mele ka bobeli ka tsela e fapaneng. Etsa nako e 10.
- Joale lula fatše 'me u phutholle maoto. Fetolela 'mele ho le letšehali kapa ho le letona ho' mino. Etela 8.
- Thema ka morao 'me u khumame. Ka tsela e fapaneng, hula leoto la hao ho ea sefubeng sa hau. Pheta ka makhetlo a 8. Hopola hore gymnastics ea boithabiso e lokela ho etsahala ntle le khefu.
- Ha u sa fetole boemo, phahamisa maoto le ho a jala ka hohle kamoo ho ka khonehang mahlakoreng. Qala ho ba fokotsa sefahleho, boikoetliso bona bo boetse bo bitsoa "scissors". Etsa joalo ka makhetlo a 22.
- Qetella mekhabiso e tsitsitseng e khutsitseng, mohlala, waltz.
Kajeno ke mokhoa o tummeng oa pale-papali ea boithabiso, e sebetsanang le bana. Ka hona, bana ba nang le thuso ea metjeko ea 'mino oa' mino ba bontša hore na ho na le lipale kapa lipapali tse itseng. Li-gymnastics tsa boithabiso ka kerecheng li ratoa haholo. Bana bohle ba rata ho tantša haholo mme ba thabela ho ea lihlopheng tse joalo, moo, ntle le boithabiso, ba bapala lipapali. Mokhoa o motle oa ho ikoetlisa oa bana o molemo, kaha o hōlisa 'mele oa ngoana, o matlafatsa bophelo bo botle' me o etsa hore ho tsamaisane hantle. Ho tantša 'mino oa' mino 'me u phele hantle.