Casserole e tsoang ho broccoli le cauliflower ke lijo tsa pele le tse monate, tseo ka sebele e tlang ho ba phekolo ea lelapa la hau haholo.
Recipe ea casseroles e tsoang ho broccoli e ncha le cauliflower
Lijo:
- k'habeche e ncha - 400 g;
- broccoli - 400 g;
- chisi - 150 g;
- phofo - 1 tbsp. khaba;
- botoro - 10 g;
- linoko;
- tranelate 10% - 500 ml.
Litokisetso
Khaola k'habeche e nyane ho fihlela ho halofo e loketse, ho eketsa metsi ho latsoa. Joale hang-hang lahla meroho e chesang ka colander 'me u tlohele ho etsa likhalase tse feteletseng. Ha k'habeche e ntse e pheha, re fetela ho ea ho itokisa moriri. E le hore u etse sena, soetsa botoro ka botoro, kenya oli ea fatše e ngata ebe o e tlisa hoo e batlang e pheha. Lahlela motsoako o chesang oa chate ea grated ebe u eketsa letsoai ho latsoa. Ka mor'a moo, kenya meroho ka hlobo ea ceramic 'me u tšollele moriana ka hloko. Re romela casserole ho tloha ka hop le broccoli ka ho tšela ka ontong ebe o chesa mocheso oa likhato tse 180.
Casserole ho tloha broccoli le cauliflower ka lihlahisoa tse ngata
Lijo:
- broccoli - 200 g;
- khalase ea mmala - 200 g;
- li-hard-cheese - 100 g;
- lehe - likotoana tse peli;
- sesame le linoko;
- tranelate - 100 ml;
- lehe - likarolo tse 2.
Litokisetso
Re qhaqha k'habeche holim'a inflorescence, e lahlele ka sekotlolo se nang le metsi a futhumetseng mme o pheha. Ebe u lahla meroho ka colander mme u hlatsoe. Hona joale etsa moriana: seqeba sa tranelate le lehe, nako le linoko, senya sesame le kopanya. Re tšela k'habeche ka mokhoa o motle, tšela motsoako o monate ebe o kopanya ntho e 'ngoe le e' ngoe ka botlalo. Fafatsa sejana ka grated chisi, koala sekwahelo sa sesebelisoa mme u behe lenaneo "Baking" metsotso e 30.
Casserole ho tloha ho cauliflower, broccoli le nama e nyenyane
Lijo:
- moho oa nama oa khomo - 150 g;
- lehe - sengoathoana se le seng;
- broccoli - 150 g;
- cauliflower - 150 g;
- Li-crusts tsa mobu - likhabapo tse 2;
- tleloubu - sengoathoana se le seng;
- oli ea limela;
- linōko.
Litokisetso
Monoana o robala ka sekotlolo, ho eketsa luchok e sithabetseng, ho khanna lehe, re lahlela letsoai le linoko. Broccoli le cauliflower li hlatsoa, li khaola likoto ebe li phehiloe ka metsi a belang, li tšollela ho latsoa. Ebe oe lahla ka colander. Re koahela lijana ka oli, re fa li-breadcrumbs ebe re li beha ka tlaase le ho na le lera la nama. Ho tloha holimo re beha hop, habobebe ho hatella inflorescences ka forcemeat. Tlatsa lehe le otlolohileng, le koahela ka sekwahelo ebe o romela casserole ho tloha k'habong ea broccoli ho ea ka ontong ka metsotso e 30.