Lebala molao mabapi le hore e 'ngoe ea likoloto tsa moea ho baka ke ho tlatsoa ha mahe, li-pancake li li feta. Phapang e joalo e ka khoneha ka lebaka la ho eketsoa ha lihlahisoa tsa lebese tse entsoeng, tse kang kefir , acid e tsoang ho eona, ho sebetsana le soda kapa phofo ea ho baka (phofo bakeng sa ho baka), e fana ka matla a ho phahamisang haholo tlhahlobo. Mabapi le mokhoa oa ho etsa li-pancake ka yogurt ntle le mahe a monate le a monate re tla bolella ka tlase.
Fritters ka kefir ntle le mahe - risepe
Ho risepe bakeng sa li-pancakes tsena, karolo e ka sehloohong ea mahe a phehoang ke vegan ke karolo ea sejo se thibelang limela - peo ea folaxe . Ha ba kena ka metsing, ba ruruha 'me ba fetoha masoabi, ba fumana ho tsitsa ha pudding.
Lijo:
- phofo - 235 g;
- tsoekere e nang le granulated - 45 g;
- peo ea folaxe fatše - 5 g;
- phofo bakeng sa ho baka - 1 teaspoon;
- soda le ho e - 1/2 teaspoon;
- botoro - 115 g;
- kefir - 480 g;
- vanilla paste - 5 g.
Litokisetso
Ho kopanya tlhahlobo ea pancake ho kenyelletsa mokhoa o tloaelehileng oa ho itokisetsa ho hlama, moo lisebelisoa tse omeletseng li kopantsoeng ka thōko ho metsi, ebe joale lia kopanngoa.
Ho phofo, fafatsa tsoekere, ho baka phofo, mobu oa folaxe fatše (ho bonolo ho pheha ka grinder ea kofi) le soda le soda. Ka kefir ka mocheso oa motsoako, re hlahisa monate oa vanilla le botorate e qhibilihisitsoeng. Re kopanya mokelikeli ka lisebelisoa tse omeletseng ebe re o tlotsa ho fihlela re fumana hlama ntle le likhahla.
Ho etsa hore li-pancake li lekanang le bophara bo lekanang, lekanya likarolo tse lekanang tsa hlama, e re, kotara ea khalase, 'me u tšollele holim'a metsi a sa chesang a se nang molamu. Hang ha li-pancake li tšoara ka lehlakoreng le le leng ka khanya ea khauta e khanyang - e fetisetsa ho e 'ngoe ebe u emela blanching e tšoanang.
Fluffy fritters ka kefir ntle le mahe a eketsa qubu, tšela mahe a linotši kapa sirapo, ebe o sebeletsa hang-hang ho fihlela o pholile.
Fritters ka kefir ntle le mahe a ontong
Etsa li-pancake bophelo bo botle haholo, eseng feela ho hloka mahe ho risepe, empa hape le phetoho ea thekenoloji ea ho pheha. Liponkete bakeng sa risepe ena, re tla pheha ntle ho seretse se monate, empa re sebelise ovine le li-muffin tse bakang hlobo.
Lijo:
- phofo - 65 g;
- cocoa phofo - 15 g;
- phofo bakeng sa ho baka - 1/2 tsp;
- monate ofe kapa ofe ho latsoa;
- kefir - 175 ml.
Litokisetso
Kopanya phofo le cocoa phofo ka phofo ea ho baka ebe o tšela motsoako oa kefir. Hona joale, ho tlhahlobo e entsoeng hantle, eketsa monate ofe kapa ofe, e be tsoekere e tloaelehileng, motsoako, sirapo kapa stevia. U ka leka hlama (ha ho na mahe ho eona) 'me u fetole monate ka kutloisiso ea hau. Joale kenya ka ontong mocheso oa likhato tse 190 'me u jale hlama ka mefuta e seng mekae e tlotsitsoeng bakeng sa li-muffin. Bake li-pancake ka metsotso e ka bang 15, 'me u hlahlobe ho itokisa ka mokhoa oa khale-papali kapa motsoako oa meno.
Li-fritters ka yogurt ntle le mahe le liapole
O ka tlatsetsa tatso ea li-pancakes eseng ka monate o tloaelehileng oa ho phelisa joaloka vanilla kapa ramu, empa hape le li-supplement tse ngata tsa tlhaho: linoko le litholoana. Har'a tse qetellang ka hlama, libanana le liapole hangata li eketsoa, ke ka tlhahlobo ea apole eo re tla bua ka eona kerekeng e latelang.
Lijo:
- phofo - 115 g;
- tsoekere e nang le granulated - 45 g;
- kefir - 185 ml;
- oli ea limela - 35 ml;
- phofo bakeng sa ho baka - 1 teaspoon;
- sithinone fatše - 1 teaspoon;
- apole - 65 g;
- motsoako kapa motsoako oa maple - 25 ml.
Litokisetso
Kopanya phofo le linoko tse nang le phofo ea ho baka, eketsa tsoekere ho metsoako e omeletseng ebe o hlohlelletsa hantle. Apple grate ka grater ka lisele tse kholo ka ho fetisisa kapa khaola slice e ikhethang ka lilae tse tšesaane. Hlatsoa ka yogurt le botoro, 'me u tšollele mokelikeli ho metsoako e omileng. Ho kenyelletsa hlama e teteaneng, e kenye ka lilae tsa apole mme u tsoele pele ho chesa. Tšela likarolo tsa hlama mobung o chesang oa pente e se nang malamu le mahlakoreng ka mahlakore ka bobeli. Tlatsa li-pancake tse chesang tse nang le mahe a linotši kapa sirase ea maple.