Ha u se u lokisitse zucchini Korea bakeng sa mariha, u tla fana ka lijo tsa hau nakong ea nako-ntle ka bohobe bo monate le bo phetseng hantle bo tla tlatsa ka ho lekaneng lijo leha e le life tsa tlhapi, tlhapi kapa ho fetola selae sa bohobe bo hloekileng. Ho latsoa ha limela tsa meroho ho se lumelle hore u leke lisebelisoa le marinade, u fumane tatso e ncha nako le nako.
Joang ho pheha zucchini Korean?
Lokisetsa zucchini tse monate mariha Korean ha li na ho ba thata, haholo-holo haeba ho na le lipepe tse nepahetseng le likhoeletso ho phethahatsa e mong le e mong oa bona ka katleho.
- Ho molemo ho sebelisa litholoana tse nyenyane bakeng sa kotulo.
- Litapole tse senyang li-zucchini, likhahla, li-wedge kapa li-mugs ebe li bolokiloe marinade.
- Ho nka bohobe bo tloaelehileng ba bochabela bochabeng, u ka khabisa lijana tse monate ho tloha li-courgettes tsa Korea, tseo mariha e tla ba ntho ea sebele bakeng sa batho ba ratang li-billets tse bohale tse bohale.
Li-marinated margetate lijo tsa Korean tse potlakileng
Lisebelisoa tse latelang tse bonolo tsa zucchini tsa Korean li ka nkoa e le motheo oa liteko. Ho eketsa linoko tse ling, linoko tse nkhang hamonate, litlama kapa mefuta e sa tšoaneng ea letsoai, tsoekere le asene ho marinade ho ka ejoa nako le nako ka lijo tse monate tse monate tsa bohobe ba meroho.
Lijo:
- zucchini - 2 lik'hilograma;
- konofolo - 1 hlooho;
- dill - sehlopha sa 1;
- tsoekere - 1 tbsp. khaba;
- oli ea limela - senoelo sa 2/3;
- asene 6% - 1/3 senoelo;
- letsoai - 2 tbsp. likhaba.
Litokisetso
- Courgettes e entsoe ka likarolo tse lesesaane.
- Shirkuyut konofolo le meroho, eketsa zucchini hammoho le metsoako ea marinade, kopanya.
- Tšoaea boima ba meroho ka mojaro, tlohelang lihora tse peli, ka mor'a moo li-zucchini ka potlako tsa Korean li ka lekoa kapa tsa senyeha 'me tsa koaheloa nakong ea mariha.
Salate e tsoang li-courgettes tsa Korea bakeng sa mariha
Li-zucchini tse monate tsa Korean bakeng sa mariha, tse khabisitsoeng ka mokhoa oa salate, li tla khahlisa mokhoa o leka-lekaneng, o lekaneng o lekaneng, le theknoloji e theko e tlaase. Ntho e thata ka ho fetisisa ts'ebetsong eohle ke ho lokisetsa meroho, eo ka tloaelo e fetisetsoang ka likhaete tsa Korea kapa li khethiloe ka likhahla tse nyenyane.
Lijo:
- zucchini - lik'hilograma tse 3;
- lihoete le eiee - 500 g ka 'ngoe;
- konofolo - 1 hlooho;
- ho nosetsa lihoete tsa Korean - 1-2 tsp.
- tsoekere - 1 senoelo;
- oli - 1 khalase;
- asene 9% - 150 ml;
- letsoai - 2 tbsp. likhaba.
Litokisetso
- Koala lihoete le zucchini, eketsa lieiee le konofolo.
- Kopanya lisebelisoa tsohle tsa marinade ka har'a meroho.
- Kamor'a metsotso e 30, bela salate ea li-courgettes Korean ka mabothong, a tšeloa ka metsotso e 15 metsing a belang, a tiisitsoe, a tlohe ho pholile.
O tsoa li-courgettes ka Korea
Marinated zucchini Korean ho ea ka sekhahla se latelang se molemo le lihora tse 'maloa ka mor'a hore li qapiloe, le nakong ea ho bula nkho ea bohlokoa mariha. Bakeng sa polokelo e khutšoanyane, billet e kenngoa ka har'a lijana ka sehatsetsing, 'me ka nako e teletsana, likepe tsena li ntšetsoa pele ka metsi a belang' me li tšeloa nako e telele.
Lijo:
- zucchini - 2 lik'hilograma;
- lihoete le eiee - 250 g;
- Sefate sa Bulgaria - likotoana tse 2;
- konofolo - lihlooho tse 1,5-2;
- pepere e chesang, meroho - ho latsoa;
- tsoekere - 2 tbsp. likhaba;
- oli - 1 khalase;
- asene 9% - 50ml;
- letsoai - 1 tbsp. khaba.
Litokisetso
- Hlatsoa meroho le makhasi kapa mela.
- Tsukini e tšeloa ka metsotso e 2 ka metsi a belang, a tšolloa 'me a lumelloa hore a tsoe.
- Eketsa meroho e setseng, lisebelisoa tsa marinade, kopanya 'me u tsamaee tlas'a khatiso.
- Bakeng sa li-zucchini tsa kork e Korean bakeng sa mariha, li li behe mabothong, li be le metsi ka metsotso e 15, li nyolohe.
Li-zucchini tse monate ka Sekorea
A appetizer e hlabang ho tswa ho zucchini Korea e entsoe ka chili 'me haholo-holo tla khahlisa fans ea "chesa" lijana. Tekanyo ea ho hlaka e ka fokotseha ka ho fokotsa palo ea pepere kapa ho nkela karolo e itseng ea liprika tse monate kapa tse ling tse nkhang hamonate. Tabeng ena, billet e na le sesebelisoa ka har'a ontong, empa o ka belisa makotikoti ka tloaelo ka metsing.
Lijo:
- zucchini - 1,5 kg;
- lihoete le eiee - 250 g;
- Korean - e leng karolo ea 0.5 ea pakete;
- e hlahisitsoeng fatše - 1-2 tsp.
- tsoekere - 0.5 senoelo;
- oli - 0.5 senoelo;
- asene 9% - 75 ml;
- letsoai - 1 tbsp. khaba.
Litokisetso
- Tsukini le lihoete li grated, khaola eiee.
- Eketsa lisebelisoa tse ling kaofela ebe u beha boima ka sehatsetsing ka lihora tse 4.
- Abela meroho ka har'a makotikose, u ba romele metsotso e 10-15 holong e chesang ho ea ho likhato tse 120.
- Tšoaea zucchini Korean bakeng sa mariha le li-caps tse sa hlabang.
Courgettes ka Korea le mahe a linotši
Li-corgettes tsa Korean lijong tse potlakileng tse nang le mahe a linotši li ka khetholla ka tsela leha e le efe e loketseng, kokong le polokelo mariha. Ho ea ka recipe, makhasi a litholoana tse nyenyane ntle le peo ea ka hare e khabisitsoe ka likhahla tse tšesaane tse telele ho sebelisa peeler ea meroho, thipa e thata kapa grater e khethehileng.
Lijo:
- zucchini - 2 lik'hilograma;
- Honey - 4 tbsp. likhaba;
- konofolo - 1 hlooho;
- meroho - sehlopha sa 1;
- oli - 0.5 senoelo;
- asene 9% - 100 ml;
- letsoai - lipobapo tse 2.
Litokisetso
- Li-courgettes li letsoai, li siuoa metsotso e 30, ka mor'a moo li hula le ho penya lero.
- Kopanya honey, asene, tsoekere, botoro, meroho le konofolo, eketsa zucchini, tlohela lihora tse 3.
- Bakeng sa polokelo ea nako e telele, libanka tse nang le li-preforms li na le senya le ho hatisoa.
Courgettes le li-eggplant tsa Korea
Lokisetsa zucchini bakeng sa mariha a Korean ntle le sterilization e ka ba, protoshiv meroho hammoho le pele ho fried eggplant ka spicy marinade. Oli ea veine, meroho le konofolo e eketsoa qetellong ea ho pheha, e tla etsa hore tatso ea bohobe bo matla haholo, 'me monko o monate o be o khanyang. Palo ea pepere e chesang e ka fetoloa ho latsoa.
Lijo:
- zucchini, li-eggplant, pelepele, eiee le lihoete - likarolo tse 5 tsa;
- pepere e chesang - 1-2 pcs.;
- konofolo - 1 hlooho;
- meroho - sehlopha sa 1;
- oli - 0.5 senoelo;
- asene 9% - 120 ml;
- tsoekere - 3 tbsp. likhaba;
- letsoai - 3 tsp.
Litokisetso
- Fry eggplant, hammoho le zucchini le ho pholosoa eiee le lihoete li fetisetsoe karacheng.
- Add pepere e chesang, botoro, tsoekere le letsoai, tšela khalase ea metsi 'me u lumelle boima ba meroho ka metsotso e 30.
- Eketsa konofolo, meroho, ho futhumatsa metsotso e 2, tšela ka asene, 'me u tšele likotlolo tse ngata.
- Tšoaea zucchini le li-eggplant Korea bakeng sa mariha, koahela pele o pholile.
Koliflower e nang le li-courgettes ka Sekorea
Li-courgettes tse bolokiloeng ka Sekorea ka marinade li ka lokisoa hammoho le cauliflower inflorescences, e leng ho tla u fa sejo sejo se monate sa multicomponent sa pele. Limela tsa squash ka nako e le 'ngoe li fumana tatso e sa tloaelehang e ke keng ea lekanngoa, e ka ba e makatsang le e khahlehang esita le e jang.
Lijo:
- zucchini le cauliflower - 1 lik'hilograma e 'ngoe le e' ngoe;
- lihoete - likotoana tse 3;
- Pepere ea Bulgaria - li-4 maqheka.;
- konofolo - lihlooho tse peli;
- meroho e khubelu le pepere - 1 teaspoon e le 'ngoe;
- metsi - 1.5 a etsang dilitara tse;
- oli - 120 ml;
- letsoai - 60 g;
- asene - 200 ml;
- tsoekere - 200 g;
- lierekisi tsa pepere e monate le coriander - ho latsoa.
Litokisetso
- Inflorescences ea hop le zucchini dilae tsa blanch metsing a belang metsotso e 2, ka mor'a moo li kopane le pepere e khethiloeng, lihoete le konofolo, ho eketsa pepere ea fatše.
- Ba jala masapo a limela mabothong.
- A a phehile metsi, eketsa letsoai, tsoekere, botoro, pepere e monate le coriander, eketsa asene.
- Tšela meroho ea marinade, senya ka metsotso e 15, kokong.
Caviar ho tloha li-courgettes tsa Sekorea
Ho lokisetsa zucchini Korea bakeng sa mariha ka mokhoa oa ho ipiletsa ho caviar ho ea ka sekhahla se latelang ha se fapane hōle le mefuta e sa tšoaneng ea mefuta e sa tšoaneng ea bohobe bo joalo. Ntho e ikhethang ea theknoloji ena ke tšebeliso ea lijo tsa lihoete tsa Korean, tse tla fana ka tatso ea pele le monko o monate.
Lijo:
- zucchini - lik'hilograma tse 3;
- ho noa lihoete Korean - 20 g;
- konofolo - lihlooho tse 1,5;
- tamati ea tamati - 350 g;
- oli - 200 ml;
- letsoai - 60 g;
- asene - senoelo sa 0.5;
- tsoekere - 200 g.
Litokisetso
- Squash e fetisoa ka grinder ea nama, eketsa lisebelisoa tsohle ho tsoa lethathamong ntle le konofolo le ho pheha hora e le 'ngoe.
- Kenya konofolo, roba mosebetsing ka metsotso e 15, hasana ka linkho tse nyopa, cap, u koahele ho pholile.
Courgettes e omisitsoe Korean - risepe
Li-mugs kapa lilae tse lekaneng tsa li-courgette li ka omisoa ka likhato tse 50 ka omisong kapa ka ontong ka lihora tse 4 ho isa ho tse 5, ho boloka meroho ka tsela ena mariha. Haeba ho hlokahala, billet e sebelisetsoa ho etsa bohobe bo monate, ho tlatsetsa meroho le marinade e hlalositsoeng le ho latela litlhahiso tse bonolo le tse fumanehang.
Lijo:
- li-rockget dry - li-handful tse peli;
- lihoete - 1 sengoathoana;
- oli - 2 tbsp. likhaba;
- asene - 0,5-1 tbsp. likhaba;
- konofolo - meno a 3;
- lihlopha tsa lihoete tsa Korean - 2 pinch;
- letsoai, tsoekere - ho latsoa.
Litokisetso
- Soak marrows ka metsotso e 15, ka mor'a moo ba pheha haholo ka metsi a letsoai.
- Hlakola meroho ka mokokotlo, lumella ho tsuba, ho kopanya le lihoete, konofolo le marinade.
- Kamor'a metsotso e 30, li-zucchini tse omisitsoeng Korea li tla lokisa.