E le mokhoa o mong oa khōho e tloaelehileng, leka ho pheha nama ea nama ea nama ea nama ea nama ea nama ea nama ea linaoa. E, ke lijo tsa meriana, hobane hantle e phehiloeng nama ea kolobe, e arohaneng le mafura, e na le protheine e kholo, mme e kopantsoe le linaoa - e boetse ke ntlo ea polokelo ea li-amino acid le vithamine tsa bohlokoa. Kahoo a re ke re bue ka mokhoa oa ho pheha linaoa le nama.
Nama ea kolobe e nkiloe ka linaoa
Lijo tsa nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea kolobe le linaoa tse khubelu ke lijo tse monate le tse potlakileng, tse tla u fa lijo tsa motšehare tse monate kapa tsa lijo tsa motšehare
Lijo:
- linaoa tse khubelu - 200 g;
- nama ea kolobe (karolo ea molaleng) - 500 g;
- oli ea limela - 50 ml;
- likheo - sekoahelo se le seng;
- tamati - 60 g;
- konofolo - 1 clove;
- letsoai / pepere - ½ tsp.
Litokisetso
Linaoa tse entsoeng pele ho moo, pheha ho fihlela li le bonolo (lihora tse 1-1.5). Metsi ao linaoa li neng li koahetsoe ka oona a bolokiloe. Nama e khaola ka ho hlobolisa boima ba 2 cm le fry ho fihlela e le putsoa e khauta. Eketsa liekisi tse nang le likotoana (karolo e tšoeu), u chese ka metsotso e meng e 2-3, ka mor'a moo re ala linaoa le litamati. Re fokotsa mocheso ebe re eketsa halofo ea khalase ea metsi, moo linaoa li neng li pheha. Khaba ea nama ea kolobe ka metsotso e 8-10, joale re e latsoa ka li-cloves tse khaohileng, tse nang le letsoai le pepere. Re sebeletsa sejana se chesang, hammoho le salate ea meroho e bonolo.
Nama ea kolobe e nang le linaoa tse nang le makotikoting
Haeba u se na linaoa tse phehiloeng, u ka li beha ka mokhoa o bolokehileng ka makotikoting. Kopano ena e tla ba motheo o babatsehang oa salate e ntle, e leng e loketseng ho nka le uena ho sebetsa.
Lijo:
- nama ea kolobe (nama) - 350 g;
- linaoa tse nang le makotikoting - 225 g;
- tomate - likotoana tse peli;
- lema - 25 g;
- konofolo - 1 clove;
- oli ea mohloaare - 2 tbsp. likhaba;
- balsamic asene - 1 tbsp. khaba;
- orange - sengoathoana se le seng;
- letsoai, pepere ho latsoa.
Litokisetso
Kopanya oli ea oli, asene, khase le lero la lamunu, letsoai le pepere. Nama ea kolobe e khaotsoe ka li-medallions tse 1 cm tse teteaneng le tse khekhetsoeng ka motsoako o hlahisoang ka hora e le 'ngoe.
Ha nama e ntse e hlajoa ka marine, khaola litamati mme u robe lepa. Peō e entsoeng ka nama e entsoeng ka nama e entsoe ka frying bakeng sa metsotso e 1.5-2 ka lehlakoreng le leng, ebe e tsoakane le litamati, linate le linaoa. Ho lula marinade ho tšeloa ka pan 'me "pheha" ka metsotso e 1-2 - ka motsoako o hlahang re tlatsa salate.
Nama ea kolobe e na le linaoa ka har'a li-multivark
Batho ba thabileng ba likokoanyana ba khona ho pheha sejo se monate le se potlakileng ntle le bothata bo boholo. Re fana ka risepe e 'ngoe bakeng sa mothusi oa kichine - likhopo tsa nama ea nama ea nama ea linaoa.
Lijo:
- likhopo tsa nama ea kolobe - 500 g;
- linaoa - 300 g;
- eiee - 1 pc.;
- konofolo - 1 clove;
- lekhasi la bay - makhasi a 2;
- parsley - ½ boriti;
- letsoai, pepere - ho latsoa.
Litokisetso
Lioaoa li soaked (haholo-holo lihora tse 12), ebe li hlatsuoa hammoho le likhopo. Hlakisa oiee, konofolo le parsley. Lisebelisoa tsohle li kenngoa ka multivark, letsoai, pepere, eketsa lekhasi la bay mme le tlatse ka metsi. Re itokisetsa ho latela lenane la "Tlosa".