Cookie e phehiloeng ka yogurt e atisa ho ba boima ho feta, e metsi le e tiileng ho feta e etsoang ka ho eketsoa ha metsi a tloaelehileng. Ha ho khethollo ke li-cookie tsa oatmeal tse tsoang libukeng tse ka tlase - pholoho bakeng sa bohle ba lekang ho nkela mekhabiso e metle ka li analogs tse seng kae haholo.
Li-coat oatmeal ho kefir - recipe
Lijo:
- phofo - 110 g;
- soda le ho e - 5 g;
- oli ea limela - 125 ml;
- nutmeg;
- tsoekere e sootho - 140 g;
- kefir - 60 ml;
- li-flakes tse nang le mafura-110 g
- lehe - sengoathoana se le seng;
- tse seng kae tsa morara o omisitsoeng.
Litokisetso
Le ha koloi e fihla ho likhato tse 175, kopanya phofo le soda le nutmeg. Hlatsoa ka yogurt ka botoro le tsoekere, eketsa lehe 'me u tšollele metsi ka motsoako o omileng. Phulong ea polasetiki le pola, tšela li-oats le morara o omisitsoeng. Motsoako oa sephetho o arotsoe likarolo boholo ba tepo, kenya li-cookie tsa oatmeal ho kefir ka letlalo ebe o kenya bohobe ka ontong ka metsotso e 12 ho etsa hore metse e be e khanyang, empa setsi se lula se le bonolo.
Li-coat oatmeal li-cookie ntle le phofo ka kefir
Lijo:
- li-flakes - li-390 g;
- lehe - sengoathoana se le seng;
- kefir - 165 ml;
- chisi ea kottage - 85 g;
- mahe a linotši - 190 ml;
- phofo e bakang - 5 g;
- oli ea meroho - 90 ml.
Litokisetso
Fokotsa oatmeal ka grinder ea kofi, e le hore li-flakes li fetohe phofo. Ho oatmeal tšela kafir ke e tlohele hore e ruruhe, ha ove e fofa ho fihlela likarolong tse 175. Khisong ea chese ea Cottage e le hore ho se na limela tse setseng ho eona. Eketsa chisi ea kottage ho oatmeal hammoho le lehe, mahe a linotši le phofo ea ho baka. Qetellong, tšela oli ea meroho ebe u etsa li-biscuits. Bake oatmeal di-cookie tse tsoang ho oat flakes ka kefir 15-17 metsotso.
Li-cookie tsa oatmeal ho kefir lapeng
Lijo:
- botoro - 225 g;
- mahe - likotoana tse peli;
- phofo e bakang - 5 g;
- sinamone fatše, vanillin, nutmeg - pinch;
- kefir - 60 ml;
- tsoekere e nang le tsoekere - 245 g;
- phofo - 170 g;
- li-flakes tse nang le mafura-160 g;
- chokolete e bohloko - 125 g.
Litokisetso
Preheat ontong ho ea likhato tse 180. Kopanya li-oat flakes le linoko le phofo, 'me u kenye phofo ea ho baka le letsoai la leoatle. Hlatsoa botorate bo bonolo ho tranelate e tšoeu ea moea, fafatsa tsoekere ebe u otla mahe a mangata. Boima bo hlahisoang bo kopantsoe le metsoako e omileng, eketsa lilae tsa tsokolate e bohloko 'me li jala likarolo tsa hlama ka letlalo le koahetsoeng ke pampiri ea ho baka. Metsotso e 12-13 ka ontong le e bonolo ea oatmeal di-cookie e ka fumanoa, e pholile ebile e latsoa.