Sehola ea khoho le likomkomere e pheha ka potlako 'me e fetoha e bonolo haholo, e monate, empa e ntse e khotsofatsa. Ho monate matsatsi a mangata 'me ho ka ba ha e-ba le sebaka sa lijo tse feletseng. Re u fa lipepe tse 'maloa bakeng sa ho itokisa.
Salate e nang le khoho ea khoho le likomkomere
Lijo:
- lefu la khoho - 200 g;
- likhakotla tse ncha - 2 pcs.;
- konofolo - 2 cloves;
- boroso - 200 g;
- lero la lemone - 1 tbsp. khaba;
- oli ea mohloaare - 2 tbsp. likhaba;
- lehe - likotoana tse peli;
- linoko;
- peo ea sesame - 2 tbsp. likhaba.
Litokisetso
Khoho ea khoho e pheha ho fihlela e lokile ka metsi a letsoai, ebe nama e pholile ebe e khaola likotoana. Mahe a rojoa ka sekotlolo, whisk e otloa, podsalivaem 'me a tšeloa ka pane e chesang. Ha omelette e se e loketse, e tlose ka hloko, pholile hanyenyane 'me ue tšabe ka joang. Litekisi le li-likomkomere li khethiloe joang.
Ka seteng se omeletsoeng se omisitsoeng, tlotsa khanya ho fihlela e le thothokiso ka sesame. Ho lokisetsa ho apara mafura a mohloaare ka lero la lemone le ho otloa habobebe. Hona joale kopanya metsoako eohle ea piano, hlohlelletsa, tšela ho apara le ho fafatsa salate ea nama ea khoho ka likomkomere le lehe la calcined sesame.
Khoho ea khoho le likomkomere tse khethiloeng
Lijo:
- likomkomere tse khethiloeng - 2 pcs .;
- lefu la khoho - 300 g;
- lettuce e siea ho sebeletsa;
- chisi - 30 g;
- konofolo - 2 cloves;
- lehe - likotoana tse peli;
- lierekisi tse tala - 200 g;
- mayonnaise.
Litokisetso
Ka hona, ho lokisa salate ka nama ea khōhō le likomkomere , re pheha nama ho fihlela e se e loketse, ebe re e ntša ka har'a moro, ho e pholile ebe re e tšesaane ebe re tšela feshene. Ka tsela e ts'oanang, senya likomkomere le letsoai.
U se ke ua senya nako ka lefeela, pheha mahe a phehiloeng ka thata, u li hlatsoe ka metsi a batang, u hloekise khetla 'me u arole ka hloko le yolk ho tloha ho protheine. Re na le sethala sa zlotochk hantle le fereko, 'me protheine e tšeloa ka sesepa se senyenyane.
Ka mor'a moo, re nka sekotlolo sa salate, re jala salate e hlatsoitsoeng ka tlaase, ebe re tšollela li-peaspe tse tala, re tšela mayonnaise e nyenyane ebe re fafatsa ka holimo le yolk. Ebe u eketsa konofolo e entsoeng ka likhaseli, liprotheine, li jala chisi 'me u koahe le khoho e nyenyane, e tsoakane le mayonnaise.
Karolo ea ho qetela e behoa likomkomere tse khethiloeng, tseo haeba li lakatsoang li ka nkeloa sebaka ke tse hloekileng. Ka mor'a moo, re na le oli eohle ka mayonnaise le ho khabisa salate e phethiloeng ka meroho e khethiloeng.