Chicken fillet, stewed le meroho

Har'a mefuta e fapa-fapaneng ea diresepe bakeng sa nama ea khoho, motsoako o tummeng ka ho fetisisa ke sesepa le meroho. Khoele ea khoho e nkiloeng ka meroho - sejana seo u ka sekang ka ho eketsa lihlahisoa le linoko tse itšetlehileng ka litakatso tsa hau, sebelisa lisebelisoa tse fapaneng tsa ho sebetsa ho sireletsa lero le lihlahisoa tsa lihlahisoa.

Kholetse ea motsoako oa soy sauce le meroho - diresepe

Ho kopanya ho tloaelehileng ha nama ea khōhō le moriana oa soy, ho tla lokisa sejana ntle le letsoai le lisebelisoa tse eketsehileng, 'me pepere e ncha e tla eketsa bohale. Pele o pheha fletleteng ea likhoho le meroho, etsa bonnete ba hore u tlosa nama ho lifilimi mme u phela, hore ha ho hlokahale hore u loane le bona sejaneng se entsoeng hantle.

Lijo:

• furu ea khoho - 345 g;
• onion - 55 g;
• pepere e monate - 75 g;
• hot chilli ho latsoa
• oli ea limela - 35 ml;
• soy sauce - 65 ml.

Litokisetso

1. Chicken fillet e arotsoe ka ho hlobolisa 'me e lumelle oli ea meroho ka metsotso e seng mekae ka lehlakoreng le leng.
2. A tšela nama ea soy sauce e pholileng, tlola nama ka metsotso e seng kae, ebe u eketsa liiee tse likete tse peli tsa pepere, u se ke ua li tšela.
3. Fula nama e nang le meroho ka kotara ea hora, e susumetsang ka linako tse ling.
4. Sebeletsa sejana ka monate oa raese e phehiloeng.

Kholetse ea likhoho le meroho ka lipitsa

Pholosa juiciness ea li-fillets e tla thusa tranelate le meroho, li koaletsoe lipitsa ka ontong. Nama e tla phehoa mme e se ke ea lahleheloa ke tatso, 'me lijo tse bonolo li tla fetola sejana hore e be lijo tsa motšehare o chesang.

Lijo:

• furu ea khoho - 530 g;
• moro oa khoho - 440 ml;
• tranelate - 110 ml;
• oli ea limela - 35 ml;
• litapole - 155 g;
• onion - 55 g;
• lihoete - 90 g;
• pepere e khubelu e khubelu - 65 g;
• tse seng kae tsa parsley e tala.

Litokisetso

1. Khofu ea khoho e arotsoe ka likotoana tsa sebopeho, empa e le boholo bo lekana.
2. Fula lieiee, lihoete, pelepele 'me u kopane le nama. Ka metsotso e seng mekae, tšoara motsoako mollong.
3. Koahela litapole tse khaohileng ka likotoana tse nyenyane, li li ala holim'a lipitsa.
4. Lokisetsa meroho motsoako, apara litapole lera, tšela moro le tranelate. Abela meroho hohle lijaneng tseo.
5. Boha sejana ka mocheso oa likhato tse 180, halofo ea hora ho fihlela litapole li se li loketse.

Kholetse ea likhoho le meroho mokhoeng o motle

Lijo:

• furu ea khoho - 945 g;
• litapole - 220 g;
• lihoete - 85 g;
• onion - 55 g;
• tamati - 170 g;
• konofolo - meno a 3;
• oli ea limela - 25 ml;
• tamati ea langa le le lej - 45 g;
• Pepere ea Bulgaria - 75 g.

Litokisetso

1. Arola likotlolo tsa likhoho ka likotoana tsa boholo bo lekanang 'me u li behe sekotlolo sa multivarquet. Tšela oli ebe o pheha ka tsela ea "Baking" bakeng sa kotara ea hora.
2. Khaolapelepele, lihoete, lieiee. Ebola litamati mme u li khaole ka likotoana. Beha motsoako ka sekotlolo ka mokhoa o tšoanang bakeng sa metsotso e leshome.
3. Hlakola li-tubers, li arohane ka likotoana mme li li romelle ho li-multivark hammoho le konofolo e qhibilihantsoeng, ho eketsa lejoe la langa la thollo.
4. Tsoela pele u pheha "Ho tima" hora.