Li-Muffin tse nang le lihoete li ke ke tsa tlohela mang kapa mang ho iphapanyetsa, 'me risepe ea ho pheha ha eona e bonolo haholo.
Li-muffin tsa karoti
Lijo:
- phofo - 385 g;
- khalase ea koro - 195 g;
- lihoete - 105 g;
- lero la apole - 205 ml;
- tsoekere e sootho ea 'moba - 115 g;
- oli ea limela - 115 ml;
- sinamone e omeletsoeng fatše - 5 g;
- morara o omisitsoeng o bobebe;
- linate - ho latsoa.
Litokisetso
Lihlahisoa li hlatsoa 'me li kenngoa ka lero la apole metsotso e 10. Joale re tšela tsoekere, re beha lijana ka mocheso oa mofuthu ebe re tlisa pheha, e tsosang. Re hloekisa phofo ka phofo ea ho baka, eketsa bran bran le sinamone. Lihoete li hloekisoa 'me e' ngoe e sila ka grater, 'me ea bobeli ke e sa tebang ka ho fetisisa. Kopanya boima ba meroho ka phofo le ho hlapolla lero la apole le morara o omisitsoeng. Ka mor'a moo, tšela oli ea meroho, lahlela li-walnuts, kopanya 'me u tlohele hlama metsotso e 10. Ka mor'a moo, e behe ho latela sebopeho mme u romele li-muffin tse nang le walnuts ho ea koloi e futhumetseng ka metsotso e 30.
Li-muffin le li-orange
Lijo:
- oli ea limela - 65 ml;
- phofo - 85 g;
- lihoete - 105 g;
- lehe la khetho - likarolo tse 4.;
- tsoekere 215 g;
- phofo e bakang - 10 g;
- cornstarch - 25 g;
- lijo tse soda lijo;
- lero la lero la lamunu - 35 ml;
- peel ea orange - ho latsoa.
Litokisetso
Arola liprotheine tse tsoang li-yolks ebe u tšollela tsoekere e qetellang ea granulated. Otla motsoako le motsoako, butle-butle a phaella phofo ea phofo, ho baka phofo, soda le ho e-na le starch le letsoai. Ka nako eo lahlela ea grated rantipole, tšela ka oli ea meroho, lero le eketsa grated orange peel. Hlahloba ho shapuoa ho fihlela o boreleli 'me u kenye letsoho lintlheng tse kholo. Re roba hlama, re e behe holim'a hlobo ebe re romela li-muffin ho ea chesong e chesang ka metsotso e 25.
Li-muffins tsa likhase le liropole
Lijo:
- oat bran - 35 g;
- lehe le khethollang - 65 g;
- yogurt e entsoeng ka mafura - 40 ml;
- kisi ea kottage - 105 g;
- phofo e bakang - 2 tsp;
- poone e omileng starch - 1 tbsp. khaba;
- sebaka sa sinamone - ho tatso;
- mafura a lebese - 10 ml;
- lihoete - 105 g;
- Vanilla - tatso.
Litokisetso
Tšoaea ka har'a blender kapa coffee grinder. Lisebelisoa tsohle tse omeletseng li kenngoa ka sekotlolo se tebileng. Lihoete li hloekisoa, li sila ka grater le li kopantsoe le chisi ea chisi. Eketsa lehe, lebese le koahetsoeng, lebese, vanilla 'me le tšollele motsoako o omileng. Re e kopanya ho e-na le homogeneity, re aba hlama ka hlobo ebe o baka lihoete le li-muats li-muffin ka likhato tse 160 ka metsotso e ka bang 20.