Ha ho pelaelo hore ba bangata ba ile ba ela hloko ho kenya lihlahisoa tsa lihlahisoa tafoleng, e neng e atisa ho bontša li-proteine, mafura le lik'habohaedreite . Ha e le hantle, lisebelisoa tsena ke tse ling tsa "thepa ea mohaho" ea bohlokoa ka ho fetisisa ea 'mele oa motho, leha ho le joalo, khopolo ea phepo e nepahetseng ha e akarelletse feela. Nete ea phepo ke botlalo ba lik'hemik'hale tse sebetsang ka bongata tse nang le sehlahisoa se itseng, tse kang li-vithamine, liminerale le li-acids - lintho tsena tsohle ke tsa bohlokoa bakeng sa ho boloka bophelo bo botle ba motho. Ha a bua ka bohlokoa ba phepo ea buckwheat (buckwheat kapa porridge), motho ha aa lokela ho hopola feela mararo a mararo (liprotheine, mafura, lik'habohaedreite), empa hape a nahane ka lik'hemik'hale tse ling tse nyenyane, ka linako tse ling tse nyenyane haholo, sehlahisoa sena se molemo.
Leha ho le joalo, u tla lumellana hore ke ba seng bakae ba rona ba jang buckwheat ka mofuta o mong, hangata hangata ba pheha mouoane ho eona, kapa ba e eketsa ho sopho, kahoo hoa thahasellisa haholo ho ithuta bohlokoa ba phepo ea buckwheat e phehiloeng.
Nutritional bohlokoa ea phehiloeng buckwheat
Pele, ke liprotheine, mafura le lik'habohaedreite, li hokae ntle le tsona. Haholo-holo e ruile ka buckwheat, ea ho qetela, e ka bang 18 g ka 100 g ea sehlahisoa (ka tsela, boholo ba tsona bo rarahaneng, ke hore, tse arohaneng butle-butle, li re fa matla le mohopolo oa nako e telele). Liprotheine le lihlahisoa tsa mobu ona, kaha polelo e re "cat e lla" - 3.6 g le 2.2 g ka ho latellana.
Ho feta moo, li-vithamine, tseo le tsona e leng tse nyane haholo ka phaleng ea buckwheat: ha e le hantle ke li-vithamine tsa sehlopha B, hammoho le A, E le PP, le hoja lintho tse ling tsa tsona ha li koahele esita le karolo ea boraro ea litlhoko tsa letsatsi le letsatsi.
'Me qetellong, liminerale - bohlokoa ba bohlokoa ba buckwheat, e leng sehlahisoa se phethiloeng hase feela - palo le mefuta e fapa-fapaneng ea li-macro le microelements li makatsa feela. Ikhethela - hoo e batlang e le lintho tsohle tsa motheo tse hlalositsoeng li emela ka buckwheat:
- phosphorus - 9 mg;
- magnesium - 56 mg;
- 4 mg ya sodium;
- khalsiamo - 8 mg;
- Potassium - 110 mg;
- sebabole - 27 mg.
Hape, mefuta e mengata ea microelements (zinc, manganese, chrome, iodine, fluorine, molybdenum, joalo-joalo). Har'a bona, silicone, e etsang hore tšoaetso ea motho e be matla, le letlalo le khanyang haholo, ligrama tse 100 tsa buckwheat tse phehiloeng li na le hoo e batlang e le karolo ea 80% ea letsatsi le letsatsi. Empa tšepe e kenngoeng ke phala ea buckwheat, ho sa tsotellehe litšōmo tse ngata tse buang ka lintlha tsena, eseng haholo - ke 10% feela ea tloaelo e hlokahalang, ntle le ntle ho vithamine ea C, e se e sa khaoloe.
Ka kakaretso, buckwheat ha e na phepo e nepahetseng feela, boleng ba eona e le mohloli oa lintho tse hlokahalang, ho boloka bophelo bo botle ba 'mele ea rona, ho thata ho lekola haholo.