Libakeng tsa lichelete tsa mabenkele a mangata ho ka tiisoa hore o tla fumana nkho ea canned ea salea, 'me ka linako tse ling litopo tsa litlhapi tse ncha. Nakong ea ho qala ho batang meteo, diresepe tsa chesang lijana li ka nkoa ka ho khetheha lihlooho tsa lihlooho, kahoo ka boitsebiso bona re ile ra etsa qeto ea ho ela hloko sopho e tsoang ho saury.
Sopho ea litlhapi ho tloha saury ea canned
Litapole le onion-rantipole frying - tekanyetso e behiloeng bakeng sa pheha hoo e ka bang sejana sefe kapa sefe sa pele. Sopho e entsoeng ka litlhapi le e ruileng ea tlhapi le eona ha e joalo. Ha u rata, u ka fapanya mokhoa oa motheo oa tekanyetso oa lichelete le mefuta efe kapa efe e ekelitsoeng.
Lijo:
- saury canned - e ka 1;
- litapole - 740 g;
- makhasi a laurel - likotoana tse peli;
- meroho e mecha - ho latsoa;
- lihoete - 95 g;
- onion - 115 g;
- tamati ea langa le le lej - 15 g.
Litokisetso
Pele o pheha sopho e tsoang ho canned saury, tlosa metsi a mangata ho tloha tlhapi 'me ue arole likotoana tsa boholo bo batlang. Lokisetsa meroho ka ho pepa li-tubers tsa litapole, ho li arola likotoana tsa boholo bo lekaneng, le ho hlakola lihoete le eiee. Motsoako oa li-eiee le lihoete ho fihlela halofo e loketse. Tšela litapole metsing a belang, pheha ka metsotso e ka bang 5, ebe u romela meroho e halikiloeng. Eketsa moro le peista ea tomate, beha setlolo sa letsoai, letsoai ka seatla se bulehileng mme u kenye likaroloana tsa saury. Ha sopho e pheha hape, fokotsa mocheso, koahela lijana ka sekwahelo ebe u senya sopho e entsoeng ka saury ka makotikoti ka metsotso e ka bang 15.
Sopho e tsoang ho canned saury le raese
Kenya sebaka sa litapole ka sopho e ka ba lijo-thollo. Lipefatsi li tla eketsa li-satiety mme li etse hore sejo se tsitsitseng se be bonolo haholoanyane, ha chelete e nyenyane ea tranelate e tla fana ka monate o monate.
Lijo:
- li-canned saury - 245 g;
- onion - 95 g;
- lihoete - 95 g;
- raese - 115 g;
- chisi e entsoeng - 165 g;
- motsoako oa dill le parsley ho latsoa.
Litokisetso
Qala ho tlosa raese ho tlosa metsi. Ho ba sieo ha starch e ngata ho raese ho tla ba le tšusumetso e kholo ea sopho. Ka har'a sekoahelo seo u rerileng ho pheha sopho, boloka motsoako oa lihoete le li-onion ho fihlela li soeufala. Kopanya meroho e nang le raese 'me hang-hang tšela metsi a halofo ea lilithara. Emela hore moro o phehe, kenya li-saury likhae ho eona ebe o qhibiliha tranelate chisi. Pheha sejana ho fihlela raese e loketse, 'me pele u sebeletsa, fafatsa motsoako oa meroho.
Sopho ea litlhapi ho tloha saury
Haeba u ne u le lehlohonolo ho fumana setopo sa saury e ncha, joale u ka fumana moro oa tlhapi o ruileng. Ha u ntse u e-na le likotoana tsa tlhapi tsa litlhapi joalo, sopho e tla kena ka har'a lijo tsa hau tsa mariha hammoho le kamoo ho ka khonehang.
Lijo:
- saury 330 g;
- onion - 85 g;
- nyalothe - 65 g;
- lierekisi tsa pepere e ntšo - li-pc 6;
- lekhasi la bay - sekoahelo se le seng;
- mefuta e mengata ea meroho e ncha eo u ka e khethang.
Litokisetso
Hleka setopo sa saury 'me u se robe likotoana, joaloka tsebe. Litapole tse khaohileng le ho arola onion ho kotara ea lesale. Beha lisebelisoa tsohle kozanok hammoho le li-peppercorns le makhasi a laurel. Beha lijana ka mocheso o phahameng, emetse hore moro o phehe le ho tlosa molumo o tsoang holimo. Fokotsa mocheso ebe o pheha sopho ka metsotso e ka bang 20 ho fihlela litapole li kokobetsa.
Ho loketse haholo ho lokisetsa sopho e joalo ho tswa ho saury mokhoeng o motle, ho lekane ho khetha mokhoa o loketseng o kang "Tlosa" kapa "Sopho", ebe o beha nako ea metsotso e 50 le ho etsa lintho tse ling.
Sopho ea Saury le raese le litapole
Lijo:
- lijo tsa makotikoting tse tsoang saury - pitsa e le 'ngoe;
- lihoete - 95 g;
- letsoho la raese;
- litapole - 115 g;
- onion - 80 g;
- tse seng kae tsa parsley e tala.
Litokisetso
Pheha li-carrot-onion tse halikiloeng mme li behe likotoana tsa litapole ho eona. Tšela lintho tse ka hare ho lijana le halofo ea metsi 'me u tšele raese e hlatsoitsoeng ka letsoho. Ebe o romela likotoana tsa litlhapi, fokotsa mocheso ebe o pheha sopho ka metsotso e 20. Lijo tse phethiloeng ka parsley.