Ho ja lijo tsa hoseng kapa tlhahiso e ntle ea tee bakeng sa bohobe-e leng tsena tsohle ke tlhaloso e ntle ea cookie e bonolo ea oatmeal e nang le tatso ea banana. Ntho e monate ka ho fetisisa ke ho e nka feela ho tloha ka ontong, empa u ka kopa pechenek ka setoana 'me u ba khotsofatse ka tlala hohle bekeng eohle. Ha e felle feela ho matlafatsa, empa e boetse e le molemo haholo.
Li-cookie tsa li-biscuit le tsa oatmeal - risepe
Lijo:
Bakeng sa di-cookie:
- botoro - 95 g;
- tsoekere e sootho - 165 g;
- tsoekere e tšoeu - 70 g;
- lehe - sengoathoana se le seng;
- banana puree - 1 item;
- soda le ho e - 5 g;
- sinamone ea pinch;
- li-flakes - li-270 g.
Bakeng sa tranelate:
- mofuta oa peanut - 1 item;
- botoro - 35 g;
- lebese - 25 ml;
- tsoekere e phofshoana - 20 g.
Litokisetso
Hlatsoa botoro ka mefuta e 'meli ea tsoekere, lehe le banana ba puree. Ka ho khetholla kopanya sinamone le li-flakes tse nang le oatmeal, soda le ho eketsa botoro bo botle ho motsoako o omileng oa metsoako. Arola hlama ea oat ka likarolo tse 38 tse lekanang 'me u chese e mong le e mong ka likhato tse 180 bakeng sa metsotso e 12.
Whisk peanut butter le e tloaelehileng e monate, eketsa lebese le tsoekere e phofshoana. Lubella cookie ea oatmeal le tranelate e fumanoeng le ho e koahela ka sandwich ea bobeli ka mokhoa o ts'oanang.
Li-cookie tse nang le kottage chisi, oatmeal le banana
Lijo:
- banana puree - 1 item;
- chisi ea kottage - 125 g;
- lehe - sengoathoana se le seng;
- phofo - 110 g;
- li-flakes tse mafura-130 g;
- mahe a linotši - 40 g;
- vanilla paste - 5 ml.
Litokisetso
Hlatsoa mahe a nang le banana ba banana le mahe a linotsi. Eketsa chisi ea cottage le vanilla ho kopanya motsoako, kopanya hape ebe o eketsa lisebelisoa tse omileng - phofo le li-oat flakes. Ho tloha motsoako o hlahang o tla le di-cookie tse 24, tse lokelang ho apeloa ka metsotso e 12-14 ho di-180 degrees.
Haeba o lakatsa, risepe e tšoanang e ka fetoloa ho lokisa li-biscuits ho tloha ho oatmeal le banana ka mothapong ea microwave. Ho etsa sena, di-cookie li lokela ho apeloa ka matla ka motsotso, hape e le motheo oa ho nka li-flakes tsa ho pheha hang-hang.
Li-oatmeal li-cooana tsa banana le morara o omisitsoeng
Lijo:
- phofo ea lijo-thollo - 115 g;
- li-flakes - 90 g;
- banana - 1 piece;
- lehe - sengoathoana se le seng;
- soda le ho pheha phofo - 1/2 tsp.
- sinamone e letsoai le letsoai;
- oli ea mohloaare - 15 ml;
- tsoekere - 35 g;
- mahe a linotsi - 60 ml;
- yoghurt - 60 ml;
- tse seng kae tsa morara o omisitsoeng.
Litokisetso
Ka ho khetholla kopanya metsoako e omileng e kang oat flakes, phofo, linoko le soda le phofo ea ho baka. Tsoekere e otloa ka lehe, le sesepa ea banana e nang le fereko. Kopanya lehe le puree ea banana, eketsa botoro, yogurt, mahe a linotši le ho hlakola ntho e 'ngoe le e' ngoe ka blender. Kopanya motsoako o nang le lisebelisoa tse omileng le ho eketsa morara o omisitsoeng ho oona. Arola hlama likarolo tse 12 tsa boholo bo lekaneng 'me u bake metsotso e 12 ka likhato tse 180.