Tšebeliso ea lisebelisoa tsa morao-rao ho pheha e thusa haholo bakeng sa matlo a malapa a maphathaphathe ho etsa mekhoa e metle ka tsela e sa tloaelehang, mohlala, ho bakeka khase ea banana ea banana ka har'a li-multivark - e bonolo ebile e bonolo. Ho khabisa ho monate ho monate ho tla khantša ho noa ho noa, 'me litlhapi tse ling li ka fetoha ketsahalo e ikhethang.
U ka pheha kaka ea banana joang?
Ho atleha sekotlolo se setle ka libanana mobung oa multivark o hloka ho latela melao e bonolo ea ho sebetsana le sesebelisoa, hobane ntho efe kapa efe ea khale ea ho baka e ka feto-fetoha ho latela bokhoni ba thekenoloji.
- Ho kopa kaka e monate ea banana baneng, u ka sebelisa kopo ea khale ea ho baka le mefuta e meng ea eona e fapaneng: ka yogurt, lebese kapa ka lero.
- Ke habohlokoa pele o baka ho tlosa valve bakeng sa sephutheloana se sa lefelloeng sa steam kapa ovane ea banana ea banana ka multivark e nang le sekwahelo se bulehileng. Sena se hlokahala e le hore ho baka ho se ke ha e-ba "phehiloeng."
- Senoelo se tlosoa habonolo ka sekotlolo, haeba pele u beha teko, beha likhetho tsa matlalo a sefapano sefapanong ka mahlakoreng a leketlile, ebe u tlosa li-pastry ka ho hula mehlakoreng ea pampiri.
- Bo-'mè ba bangata ba bo-'mè ba fumana liphaepe ka nozzle ho etsa lijana tsa mouoane.
- Ke habohlokoa ho ela hloko ha u ntse u pheha hore ho ke ke ha e-ba le mobu o motle. Phoso ena e ka patoa ka mokhoa o bonolo oa ho khabisa: phofo ea tsoekere, glaze leha e le efe, litholoana tse hloekileng kapa tse kentse.
- Nakong ea ho pheha, ho baka ho phahama haholo, e le hore mokotla oa banana o "se ke oa baleha" ka har'a li-multivark, tlatsa sekotlolo ka teko ea litebelisoa tse ka tlaase ho ½ tsa matla.
Tsokolate-khasekotla ea banana
Tsokolate kaka le banana - ho baka ka lihlopha tsohle tse kopantsoeng ka ho phethahetseng le tatso ea kaka e makatsang. Matlafatsa tatso ea chokolete ka ho eketsa kofi e tsitsitsoeng kapa ho qhibiliha. Litholoana tse fumanehang molemong ona li tla hlaha li le bonolo haholo, li le thata, e le hore liphae tse entsoeng li phehiloe li utloe.
Lijo:
- botoro bo bonolo - 100 g;
- tsoekere - 150 g;
- kofi e nokiloeng - 100 ml;
- phofo e bakang;
- phofo - 1 ntho;
- mahe - likotoana tse tharo;
- Cocoa - 2 tbsp. l.;
- libanana - li-2 pcs.
Litokisetso
- Otla mahe, tsoekere le botoro ka tranelate e bosoeu e bosoeu.
- Hlahisa kofi, phofo e bakang, phofo, tsosa.
- Lahlela libanana tse nang le likotlolo, kopanya ka botlalo, tšela sekotlolo.
- Lokisetsa k'hokete ea banana ea tsokolate ea banana ts'ebetsong e kholo ea Baking hora e le 'ngoe.
Banana cake on yogurt
Ka potlako u lokisetsa senoelo ka banana, ka ho pheha ho monate haholo ebile ho monate, kahoo kaka e ka khaola ka kholiseho 'me ea koaheloa ka tranelate leha e le efe, kahoo phekolo e tla tsoa le ho feta. Lebese le futhumetseng le molemo ho nka fatter le haeba le le matla haholo, joale karabelo ea soda e tla ba e sebetsang ka matla, o ka kenya kopo le ho qetela kefir.
Lijo:
- kefir - lintho tse 2/3;
- libanana - likotoana tse peli;
- mahe - likotoana tse peli;
- phofo - lintho tse 1,5;
- tsoekere - 100 g;
- phofo e bakang le vanillin.
Litokisetso
- Otla mahe le tsoekere, eketsa ea puree ho tsoa bananeng e le 'ngoe.
- Tšela kefir, eketsa phofo ea baking le valine.
- Tšela ka phofo, ebe u khaola banana ba bobeli.
- Tšela sekotlolo ebe o chesa banana ba banana ka metsotso e 45.
Cottage chisi le banana bancake
Kojoe e nang le banana le cottage chisi e khetholloa ka mokhoa oa eona o motle le o bonolo. U ka sebelisa tse peli tse nyenyane tsa cottage, 'me u batla u le bolila, u ka sebelisa likhahla tse monate (ntle le likhahla). Ho sa tsotellehe ho ba teng ha chisi ea chate ka ho hlophisoa ha lijo tse monate, ho ke ke ha bitsoa ho ja, ho na le botoro le tsoekere, ho nkela lihlahisoa tsena le tatso ea lijo li tla fetoha.
Lijo:
- boima ba li-cottage cheese - 300 g;
- botoro - 150 g;
- libanana - likotoana tse peli;
- tsoekere - 100 g;
- phofo - 300 g;
- mahe - likotoana tse peli;
- phofo e bakang, vanilla.
Litokisetso
- Otla mahe, tsoekere ea tsoekere le puree e le nngwe banana.
- Hlalosa phofo ea baking, vanilla, phofo.
- Eketsa banana ba bobeli ba khaotsoe ka cube.
- Lokisetsa kaka ea banana e nang le cottage cheese ka multivark ho "Bake" 1 hora metsotso e 10.
Banana cake with oats flakes
Oatmeal kaka le libanana e tla khahlisa ba laolang lijo "tataiso". Tsoekere e bontšoa e le monate o monate ho ena, empa e ka nkeloa sebaka ke mahe a linotsi, stevia kapa tsoekere ea maiketsetso. Motheo ke yogurt e koetlisitsoeng, e ka nkeloa sebaka ka yogurt e nyenyane kapa lebese la meroho.
Lijo:
- Hercules - 1 ntho;
- kefir 1% - ½ ntho;
- lehe - sengoathoana se le seng;
- Banana puree - 3 tbsp. l.;
- tsoekere - 70 g;
- oli ea limela - 50 ml;
- phofo e bakang, vanilla;
- Lemon Peel - 2 tsp.
Litokisetso
- Li-flakes li sila.
- Otla lehe le nang le tsoekere, kefir le banana ba puree.
- Hlahisa oli, zest, vanilla le phofo ea ho baka.
- Tšela phofo ea oat, u khumse hlama ea metsi.
- Pheha ka "Bake" metsotso e 35.
Banana cake with berries
Etsa kopo ea banana e bonolo ka kefir ka multivariate e tla thusa ho phaella ho monokotšoai ofe kapa ofe, e ka ba metsoako e mecha kapa e nang le serame. Currant e loketseng hantle, blueberries, cherries e lokela ho nkoa. Pele o sebelisoa, monokotšoai o hlatsoa ebile o omisitsoe, ebe o tšeloa ka starch e le hore a fane ka lero le fokolang.
Lijo:
- kefir - 1st.;
- tsoekere - 150 g;
- banana - 1 piece;
- mahe - likotoana tse peli;
- botoro - 50 g;
- phofo - 1 ntho;
- monokotsoai - li-handful tse peli;
- starch - 2 tsp;
- phofo e bakang.
Litokisetso
- Otla mahe, tsoekere le oli ka tranelate.
- Tšela kefir le banana ba puree.
- Eketsa phofo ea ho baka, phofo.
- Sula monokotsoai le starch, kenya ka hlama, kopanya.
- Pheha ka "Bake" metsotso e 50.
Banana cake with walnuts
Ka tatso e babatsehang e lumellanang le hlahiso ea banana-nut. Likhoele tse sothehileng li nka sebaka sa phofo ea koro, kahoo ho baka ho ts'oareha haholo, empa sena ha se ama bokhabane ba kaka. Haeba o lakatsa, o ka eketsa morara o omisitsoeng kapa litholoana tse ling tse omeletsoeng. Karolo ea nut e entsoeng ka holim'a kaka, kahoo phekolo e tla tsoa 'me e be e ntle haholo.
Lijo:
- libanana - likotoana tse peli;
- botoro - 100 g;
- tsoekere - 150 g;
- mahe - likotoana tse peli;
- moriri o pshatlehileng - 1 tbsp. 2 tbsp. l. bakeng sa ho fafatsa;
- phofo e bakang;
- phofo - 200 g;
- yoghurt - 3 tbsp. l.
Litokisetso
- Otla mahe, tsoekere, botoro le puree ho tsoa ho banana e le 'ngoe.
- Hlahisa yogurt, phofo e bakang le linate.
- Ho tšela phofo ho e sa hlama hlama.
- Eketsa banana ba bobeli ba khethiloeng, tsosa.
- Tšela sekotlolo, o fafatsa linate, u chese metsotso e 50.
Banana cake - lean recipe
Kokoana ea banana e se nang mahe ha e fumanoe e le mpe ho feta ea khale, ho khomarela litholoana ho lekane ho kopanya lisebelisoa tsohle. E mong drawback ea ho baka - kaka ka potlako e ba stale, sena ke ka lebaka la ho haella ha ho baka ka hlama. Ho ntlafatsa tatso ea kocoa le kofi ea nakoana, haeba ho lakatseha, o ka eketsa linate tse pshatlehileng, cranberries kapa li-cherries.
Lijo:
- libanana - likotoana tse 3;
- kofi e tsitsitseng - 1 tsp;
- metsi a belang - 100 ml;
- oli ea limela - 100 ml;
- Cocoa - 2 tbsp. l.;
- tsoekere - 150 g;
- phofo - 200 g;
- phofo e bakang.
Litokisetso
- Libanana tse peli ho sila le tsoekere le botoro.
- Hula kofi ka metsi a belang, a pholile, tšela ka motsoako oa banana.
- Eketsa kakao, banana e khethiloeng le phofo le phofo ea bakeng.
- Boha ka metsotso e 40.
Banana kaka ka tranelate
Kofi e nang le banana e nang le tranelate e monate ka ho fetisisa, e phehoang haholo, e nang le mapheo a monate le a mongobo, khetho ena e tla fetela litlhoko leha e le life le ho pheha ho tla sebetsana le ho pheha. Keletso e reriloeng ke ea bohlokoa, e ka tlatsetsoa ka kholiseho ka monokotšoai, linate, cocoa kapa ho eketsa spiciness ka ho sebelisa joala bo monate: e tla lokolla hlama ebe e etsa hore ho baka ho sa tloaelehang haholo.
Lijo:
- tranelate e bolila - lintho tse 2/3;
- tsoekere - 150 g;
- phofo e bakang le vanillin;
- phofo - 300 g;
- oli e bonolo - 150 g;
- mahe - likotoana tse peli;
- banana - 1 pc.
Litokisetso
- Mahe, tsoekere le botoro bo botle ba otloa ka tranelate e tšoeu.
- Ho hlahisa tranelate e bolila, banana ba mashed.
- Eketsa phofo ea baking, vanillin le phofo.
- Pheha ka "Bake" metsotso e 50.
Banana cake with orange juice
Peō ea pele ea banana-lamunu e lokiselitsoe feela, kapele le ntle le tšenyo. Tatso e monate le monko o tla etsa hore sekhahla se se ke sa hlola se otla peele e tšoeu. Mokelikeli o motle bakeng sa ho hatisoa ka makhasi, empa o ka o kenya le ho o reka. Ho itokiselitse, haeba ho lakatsoa, ho ka kenngoa ka monate o monate oa citrus, o lokisitsoeng ka ho belisa lero le tsoekere.
Lijo:
- tsoekere - 150 g;
- mahe - likotoana tse peli;
- lero la lamunu le makhasi - 1 item;
- phofo - lintho tse 1,5-2;
- phofo e bakang;
- peel - 1 tbsp. l.
- botoro - 100 g;
- banana puree - ½ tbsp.
Sirapa:
- orange e hloekileng - ½ st .;
- tsoekere - 100 g.
Litokisetso
- Otla mahe, tsoekere, botoro le litapole tse mashed.
- Tšela ka lero, lahlela phofo ea baking le vanilla.
- Ho tšela phofo, ho bella ha e le hlama e teteaneng, tšela ka sekotlolo.
- Bake ka metsotso e 45.
- Kopanya lero le tsoekere, pheha ka mocheso o fokolang ka metsotso e 10, e hlohlelletsang.
- Pokotla e chesang e tšollang leqhoa, tlohela ho fihlela o pholile ka ho feletseng.