Buckwheat ka lebese e ke ke ea e-ba feela lijo tsa hoseng tse khotsofatsang le tse theko e tlaase bakeng sa bana ba hau, empa le uena. Re tloaetse ho ja buckwheat feela joaloka lehlakore le lehlakoreng, ka mofuta o letsoai, empa ha e le hantle croup e kopantsoe ka ho feletseng le lebese, mefuta e fapaneng e monate ea litholoana, litholoana le monokotšoai, ho tlohela sejana sa lichelete ho se seng sa lijana tse nang le phepo tse loketseng ho qala letsatsi la hau.
Letha la buckwheat lebese - risepe
Lebala ka mekhahlelo e tloaelehileng ea lebese la lebese le ho leka ho pheha ho hong ho holimo, ka linako tse ling, ho na le litholoana tse oeleng, ka mohlala, mokopu.
Lijo:
- buckwheat - 55 g;
- banana - 1 piece;
- Pula ea mokopu - 120 ml;
- shinamone ea fatše, linama, li-clove;
- lebese - 275 di ml.
Litokisetso
Pele o lokisa lebota la lebakheheat la lebese, u nke lijo-thollo, u tlose ba fetohileng ba batsho, ebe o hlatsoa ka ho feletseng li setseng. Hlatsoa ka buckwheat ka sekotlolo sa multivariate 'me u tšollele lebese. Eketsa linoko le puree ea mokopu, kenya banana ba nang le sliced mme u koale sekoahelo sa sesebelisoa. Beha mokhoa oa "Phala ea Letso" bakeng sa nako e itekanetseng. Nakong eohle ea ho pheha, etsa bonnete ba hore sesepa sa buckwheat ha se omele, 'me lebese le ka har'a setshelo le ne le lekaneng ho etsa hore poro e shebahale e le ntle haholo.
Joang ho pheha palesa ea lebese ea buckwheat ka multivariate?
Sethaleng se nang le thuso e le kannete se tla etsa hore ho tlatsoe ho thoeng "superfoods" - lihlahisoa tsa tlhaho, hoo e ka bang supersaturated le livithamine le tse ling tse thusang litho tsa 'mele oa motho. Bahale ba mokhoa ona e tla ba peo ea chia, e seng feela e fapanyang mokhoa oa phallo ea hau ea buckwheat, empa e boetse e etsa hore e be e ntle haholoanyane, e tšoanang le pudding.
Lijo:
- lihlahisoa tsa lijo - 1 item;
- peo ea chia - 1/4 lekholo;
- lebese la kokonate - 720 ml;
- metsi a 240ml;
- vanilla extract - 1 teaspoon;
- pinam ea sinamone.
Litokisetso
Pele u pheha, tšela peo ea buckwheat le chia ka motsoako le metsi, koahele lijana ka filimi 'me u tsamaee bosiung boo. Sutra e fetola metsi ebe o tšollela metsi a setseng ka sekotlolo se sengata, eketsa vanilla le sinamone mme o fetole "Varka". U se ke ua koala sekoahelo. Letlalo la buckheat la letsoai le ntse le phehoa ka metsotso e ka bang 5, ho fihlela e e-ba mahlahahlaha, mme buckwheat ka boeona e ke ke ea fokotsa. U ka sebeletsa poro ea hau kapa ka khampani ea linate, peo le litholoana tse ncha.
Letha la buckwheat lebese le liapole
Nako e 'ngoe e monate ea linako tsa selemo ka hoetla le mariha a tlang e ka' na ea e-ba phaleng ea buckwheat le apole. Ho itšetlehile ka lithahasello tsa hau, u ka sebelisa mefuta e sa tšoaneng ea liapole tse nang le mefuta e mengata le e monate kapa esita le ho kopanya le pere, 'me ho e-na le hore u kenye li-buckwheat kaofela u ka eketsa li-flakes tse nang le li-buckwheat tse phehiloeng ka potlako haholoanyane' me li na le mokhoa o thata ka mokhoa o phethiloeng.
Lijo:
- flakes bucker - 1 item;
- lebese - 710 ml;
- shinamone fatše - pinch;
- apple - 75 g;
- mahe a linotši - ho latsoa;
- botoro - 5 g;
- monokotsoai, linate - bakeng sa ho sebeletsa.
Litokisetso
Khaba ka ho tšela apole, ka mor'a ho khaola letlalo. Ka sekotlolo sa sesebelisoa, tšela li-flakes tsa bulkheat 'me u li tšollele lebese. Eketsa apole e grated, sinamone, mahe a linotši kapa monate o mong o monate ho latsoa. Pele o khetha mokhoa oa poro, romela karolo ea botoro. Tlosa "mode ea pene ea lebese". Ho itokisetsa lebese la lebotheat lebese le tla tšoarella ho fihlela pontšo ea molumo, empa hole le sesebelisoa ha ho bohlokoa: etsa bonnete ba hore ka senoelo ho na le lebese le lekaneng 'me ha leke ho leka ho "baleha". Kamora moo, hlohlelletsa phala, ue tšela holim'a likotlolo le ho sebeletsa, u eketsa linate, monokotsoai, karolo e eketsehileng ea mahe a linotši le botoro.