Asanas ea hatha yoga

Ha e le hantle, hatha yoga ke mofuta o itseng oa ho ikoetlisa oo re o nahanang ka yoga ka kakaretso mehopolong ea rona. Asanas ea Hatha Yoga ke setho se khabisitsoeng ka ho fetisisa sa yogic, mme ke ka lebaka lena ba qalang bohle ba eletsoa ho ea hatha Yoga.

Hatha yoga ha ho na asanas e rarahaneng. Ka sebele, yoga ena e bōpiloe ho qala tsela ea ho ea yoga, ho hlahisa 'mele oa seithuti ntle le moeli oa moeeng le oa nama o sa hlokahaleng.

Nakong e fetileng, Hatha Yoga e ne e hlile e le tsela ea ho ba leseli. Kajeno, ka ho phatlalatsa yoga, e fetohile 'mele oa sebele. Lebaka ke hore benghali ba yoga ba nakong e fetileng ba fumane nako e loketseng ea ho tsosa khalale ea matla. Hona joale, haeba u batla ho ithuta ho hong ntle ho filosofi, u tla tlameha ho ea Sahaja Yoga.

Leha ho le joalo, hatha yoga ke mefuta e mengata e tsebahalang haholo, ea tloaelehileng, e tsebahalang ea yoga. Haholo ka lebaka la hore ha ho hlokahale ho khomarela likarolo tsa asanas ka hatha yoga: haeba u ntse u sa fumane lihlooho tsa hlooho ea hau, u ka li tšela 'me u leke li-asanas tse ling tsa motheo tsa hatha yoga.

Asan hatha yoga e rarahaneng

Pele u etsa sebopeho sa asan hatha yoga, lula fatše molomo, khutsisa likelello tsa hau 'me u lakatse thabo ho batho bohle ba phelang bokahohleng. Hopola benghali bohle ba yoga - ba kope ho ba sireletsa le ho ba thusa ho tseba yoga.

  1. Theola fatše, ka tšusumetso u lahlele matsoho ka morao, u kene ka morao ka morao 'me u tšoere marotholi a maoto. Etsa bonnete ba hore mangole a hau ha a khumame. Iphe kahare ho matla a hona joale. Phofu ena e felisa maloetse a hlahang ka mpeng.
  2. Bosiu ba li-cobra-beha lesea la hau fatše, khumama matsoho, beha matsoho ka tlas'a mahetla. Phahamisa ponahalo, joale hlooho, khumama molala, morao, matsoho, thusa hore u khumame ka matla. Lokisa poso mme u khutlele ho PI ka mokhoa o ts'oanang.
  3. Lula maotong a kobehileng, otlolla mokokotlo oa hao, molala le hlooho. Tšoara letsoho la letsoho le le leng ka letsoho la e 'ngoe ka morao. Nka phefumoloho e tebileng 'me u itšetlehe ka pululo, u ama phatla ea lefats'e. Boemong bona, yogis e lahla litšila. Sebaka se tšoanang se ka etsoa sebakeng sa lotus.
  4. Ema maotong a mabeli, otlolla matsoho, u tšollele sefubeng se tletseng letsoho, u phalle fatše 'me u tšoere maqeba a hao. Maoto a lokela ho otloloha. Mokhoa ona o etsa hore ho khonehe ho phunyeletsa kahare le ho folisa 'mele o phahameng ho tsoa maloetse a mangata.
  5. Pose onion - robala ka mpeng, u khumame, u kene liphaka tsa hao ka matsoho a hao 'me u lule ho eona ho fihlela u utloa eka matla a sasa a tsosoa. Ebe o qala ho koala maoto ka mangole 'me u le ka morao. Palo ena e tšoara maqheku a matsoho, hape e chesa karma e mpe.
  6. Emang mangole ka bobeli le matsoho ka bobeli, joale u khumame e le hore hlooho, matsoho a sefubeng a be fatše, joalo ka katata e phalla tlas'a terata. Mokhahlelo ona o hloka ho ts'oaroa nako e telele, e le hore matla a tsoang pelvis a phalle hloohong. Asana o thusa ho folisa intestinal le ho halefa mala.
  7. Lula maotong a hao a khumame ka mangole, otlolla mokokotlo, molala le hlooho. Lahlela leoto le letšehali ka morao le letona, otla molala, khutla, hloela ka ho le letšehali. Lefu lena le felisa maloetse a mokokotlo. Ebe o khutlela IP mme o pheta pele ka leoto la bobeli.