Hatha yoga e fetolela "sun-moon", ka ho latellana, ke bohareng ba lithuto tsohle tsa yogic. Sivananda yoga ke e 'ngoe ea makala a hatha yoga. Ke botlalo ba mefuta eohle ea yoga. Mona u tla ithuta asanas, le li-mantras, le malumeli a nang le litemana tse halalelang.
Swami Sivananda, mothehi oa tataiso, o ile a theha yoga ea lehae, e leng bonolo le e bonolo ho e utloisisa ka hare ho ntlo ea hae. Ke ka lebaka la mokhoa oa eona o bonolo le oa bokahohle oo Svivananda Swami Yoga e leng oona o tummeng ka tloaelo Bophirimela.
Boikoetliso
Sivananda yoga e boetse e bitsoa phekolo. Lebaka le bonolo - ka tlelaseng u tla phekola 'mele oa hao ka tsela e rarahaneng. Motho o lokela ho sheba feela lintho tsa motheo tsa yoga therapy le swami siwananda:
- mokhoa o nepahetseng oa asanas;
- lijo (meroho);
- ho hema hantle (pranayama);
- phomolo (ka shavasana);
- bomoea (ho ithuta mangolo).
'Me ho koetlisoa ka sivananda yoga kamehla ho qala ka Surya Namaskar - litumeliso tsa letsatsi.
- Koala mahlo a hao, u kene ka hare, u lumelle moea ho feta maotong a maoto. Exhale - maoto a phomola, moea o ea fatše. Inhalation - vertex e otlolohile holimo. Phaliso ea metsi, phunyeletsa-matsoho ka mahlakoreng holimo, otlolla hantle. Exhale, inhale - theola matsoho a hau, otlolla matsoho, otlolla matsoho a hao a khutle, a khutlela pele ka morao. Finyella matsoho fatše, o khumama maoto, ebe o otloloha mme o hula leoto la hao le letona. Inhale - nka morao oa leoto le letšehali.
- Theola 'mele, o tšoere matsoho le menoana ea menoana. E-ea seteisheneng se feletseng, hula pelvis, 'me ka ho inhalation u ee potsong ea ntja. Matsoho le maoto a otlolohile, maqhubu ke ntlha e phahameng ka ho fetisisa ea 'mele, mokokotlo o bataletse, hlooho e sheba fatše.
- Ho sutumelletsa matsoho fatše, ka phefumoloho e tebileng, re tsoe le leoto la hau le letšehali, mahetla a hau a khutlisoa, matsoho a hao a phomola fatše. E beha leoto le nepahetseng. Maoto hammoho, matsoho fatše, a hula fatše. Bakeng sa boikhathollo, u ka khumama ka makhetlo a 'maloa.
- Re nyolohela holimo ka morao, le matsoho ho theosa le tlase - pululo. Inhale - matsoho, maqhubu - a koahetsoe, lifate ka pel'a sefubeng. Khutlela fatše, otloloha mme o khumame.
- Matsoho a theohela fatše, a khumama ka mangole, a senyehe - exhale. Leoto le letšehali le kenella ka lerata, le phalla, leoto le letona lea khutlisoa.
- Re khumama matsoho, re tsamaee haufi-ufi fatše, ebe re khumamela ka morao - setšoantšo sa ntja se shebane le holimo. Ho tloha mona, u phahamisa mapheo, u ee ponong ea ntja le ho pata mosi.
- Lula pele ka leoto le letona, shebang holimo. Re kopanya maoto a otlolohileng, matsoho fatše, ho khumama le ho khumama mangole.
- Phahamisa matsoho, u kopanye matsoho, otlolla mokokotlo, u khumame, u phalle, u khumame, ebe u otlolla pele.
- Leoto le letona le kenella mokoting, re kenella ka leoto le letšehali, re tloha ka har'a mohopolo oa ntja e le holimo holimo. Khutsa ka morao 'me u ee ntja e shebile fatše. Lula ka leoto le letona, kopanya maoto le ho li otlolla. Ka ts'usumetso, nyoloha 'me u khutlisetse' mele meleng, beha matsoho fatše.
- Ha u tsoa ka ntle, u itšetlehile ka pele, beha matsoho fatše, u khutlise leoto le letšehali, u behe sebaka se nepahetseng, u khumame 'me u tsoele ntja ka nkho. Ha re tsoa moeeng re phahamisa maqhubu 'me re kena ka ntja ka moqomo.
- Lunge leoto le letšehali, hula leoto la bobeli, hloella.
- Kopanya matsoho hammoho le ho thuisa .