Nkhono nama ke lijo, e nkoa e le e 'ngoe ea bohlokoa haholo hobane e na le liprotheine tse ngata le mafura a fokolang haholo. 'Me har'a lintho tse ling, nama ea mmutla e na le tatso e sa tloaelehang, e hloekisitsoeng. Li-Rabbit lijana tse phehiloeng ka lihlahisoa tse ngata li ke ke tsa u fa khathatso e kholo, empa li tla fetoha ho makatsang hore li monate ebile li bonolo.
Haeba u batla ho khahlisa letšoao la selemo se tlang - Noha, e-ba bonnete ba hore u pheha mmutla lijo. 'Me re tla u thusa' me re u bolelle lipepe tse monate ka ho fetisisa le tse monate!
Rabbit le litapole ka har'a li-multivark
Lijo:
- mmutla - 1 lik'hilograma;
- tranelate e bolila 20% - 300 g;
- litapole - 6 lik'hilograma.;
- fennel e ncha - haeba e lakatsa;
- metsi;
- letsoai, linoko (oregano, rosemary, thyme, basil) - ho latsoa.
Litokisetso
Kahoo, re nka setopo sa mmutla, re se tšoara, re se hlatsoa ebe re se rema ka likoto. E be oe kenya ka sekotlolo sa metsi, u tšollele metsi a batang 'me ue tlohele ka nako e etsang lihora tse peli. Haeba mmutla o tletse haholo, joale eketsa asene ho metsi e le hore ho se monko o monate. Ka mor'a lihora tse peli re nka likotoana, li hlakola ka thaole e ntle 'me re e behe ka thata kopong e le' ngoe ea multivarka.
Hona joale re ntse re lokisa moriana oa nama. Ka sekotlolo se arohileng kopanya tranelate e bolila le linoko, eketsa metsi a mangata 'me u kopanye ntho e' ngoe le e 'ngoe ka botlalo. Tlatsa lero la tranelate la tranelate le likotoana tsa mmutla mme ue fafatse ka leloala le khaohileng. Re kenngoa ka har'a li-multivark ebe re beha mokhoa oa "Baking" metsotso e 30.
Khabareng, re hlatsoa litapole, re khaola ka metsing 'me re tšollele metsi a batang ho tsoa starch eohle. Ha likotoana tsa mmutla li nyatsuoa ka tranelate, re tlosa sekotlolo ebe re koahela nama le litapole. Hape, re romella sejana ho ea holimo 'me re beha "Plov". Re tlisa sejana ho itokisetsa ka botlalo, e tla nka hoo e ka bang metsotso e 50. The rabbit fried ka multivarquet le bolila tranelate sauce le litapole e fetoha ho ba bonolo le e makhethe.
Lijo tse tsoang ho mmutla monoaneng o motle
Lijo:
- lefu la mmutla - 1 lik'hilograma;
- botoro - 100 g;
- letsoai - ho latsoa;
- tranelate e bolila - lintho tse 0,5;
- bohobe ba bohobe - 50 g;
- metsi - 3 tbsp. likhaba.
Litokisetso
Nakoana pele ho itokisetso ka boeona, 'mele oa mmutla o hlatsuoa hantle, o hloekisoa' me o hloekisoa hantle ka letsoai. Re kenya nama ka har'a sekotlolo sa metsi a mangata, ho eketsa metsi a mangata, ho hlahisa botoro e qhibilihisitsoeng ebe o e beha ka mokhoa oa "Baking" metsotso e 20, e le hore mmutla o be bonolo haholo. Ka nako eo re nka nama, re kenyelletsa tranelate e bolila, re fa li-breadcrumbs, re tšolletse lero ho tloha nama ebe re e khutlisetsa ho multivark metsotso e 50.
Ho ea ka mokhoa ona, u ka lokisetsa maoto a mmutla mokhoeng oa li-multivark, e tla ba lero le monate le monate.
Rabbit ea mmutla ka multivark
Lijo:
- nama ea mmutla - 500 g;
- li-mushroom - 100 g;
- raese - lintho tse 1,5;
- onion - 1 pc.;
- lihoete - 1 sengoathoana;
- konofolo - ho latsoa;
- oli ea meroho - 2 tbsp. likhaba;
- ho noa lijo tse monate - ho latsoa;
- letsoai, pepere, turmeric - ho latsoa.
Litokisetso
Rabbit ea nama e hlatsoa le ho khaola likotoana tse nyane. Li-mushroom lia hloekisoa ebe li khaola ka lipoleiti, mekhabiso ea eiee - halofo. Lihoete li hloekisoa 'me tse tharo ka grater e kholo. Rice e ne e hlatsoa hantle 'me e tšela metsi a batang.
Joale re nka sekotlolo sa multivarka, re tšela oli e nyenyane ea meroho, re jala nama ea rabbit, eiee, lihoete, li-mushroom le konofolo. Re beha mokhoa oa "Fry" 'me u phehele metsotso e ka bang 20. Joale re tšela raese ka sekotlolo ebe re e tlatsa ka metsi. Solim, pepere ho latsoa, eketsa turmeric le seasoning bakeng sa pilaf. Re romela sekotlolo hape ho multivark ebe re beha "Meroho". Sejo sena se ka etsoa meroho le litlama tse ncha. Pilaf e entsoeng ka mmutla ke monko o monate, o khotsofatsang ebile o monate! Bon takatso!