Esita le ka ntle ho nako ea salate, ha ho hlokahale hore u tlohele ho ja lijo tse bonolo le tse nosetsang molomo. E le hore u fapane le menu ea hau nakong ea mariha, re fana ka thuso ea lipepe tse thahasellisang bakeng sa salate le li-beet le linaoa, tse fumanehang le tse bonolo ho itokisetsa ho sa tsotellehe nako.
Li-salate ea beet le linaoa le Feta chisi
Lijo:
- linaoa (serame) - 175 g;
- oli ea mohloaare - 4 tbsp. likhaba;
- shallots - 1 sengoathoana;
- salate mix - 1 pakete;
- konofolo - 1 clove;
- rosemary - makala a 2;
- beet - 2 pcs.;
- apple - sekoahelo se le seng;
- veine e bofubelu asene - 4 tbsp. likhaba;
- Feta - 200 g.
Litokisetso
Beet le pheha ho fihlela ho itokiselitse. Ka tsela e ts'oanang, re etsa se tšoanang ka linaoa, re li belisa ka metsi a letsoai, ebe re hlatsoa metsi a batang hore re fane ka bocha le ho senya.
Ka pan, ho chesa likhaba tse peli tsa oli ea mohloaare 'me u li tšolise shallots e nyane le garlic e qhibilihisitsoeng ka hoo e ka bang metsotso e 1-2. Ebe u eketsa makhasi a pan 'me u be le makala a 2 a rosemary le beetroot e khethiloeng. Fry kaofela ka metsotso e 3-4, joale tlosa mocheso 'me u ee ho pholile.
Meroho e halikiloeng e kopantsoe le salate e kopantsoeng le liphae tse tšesaane tsa apole, tlatsa ntho e 'ngoe le e' ngoe ka veine ea veine le ho fafatsa likotoana tsa Feta chisi. Salate ea li-beet, liapole le linaoa li loketse, ke nako ea ho sebeletsa lijo tafoleng!
Salate ea beet, avocado le linaoa
Salate ea li-beet le li-avocase e kopantsoe le linaoa tse tala le tse tšoeu, kahoo u lokolohile litsing tsa hau tsa ho iphelisa.
Lijo:
- beet - 3 maqheka.;
- liiee tse khubelu - 1 pc.;
- veine veine - 3 tbsp. likhaba;
- oli ea mohloaare - 4 tbsp. likhaba;
- tsoekere - 1/2 tsp;
- sauce "Tabasco" - 1 hora. Spoon;
- letsoai, pepere;
- li-avocado - likotoana tse peli;
- coriander le koena - ho latsoa;
- linaoa - 150 g.
Litokisetso
Li-beet li hloekisoa le ho hlatsoa, li khaoletsoe ka lithane tse fokolang, limilimithara tse 2-3 tse teteaneng ebe li pheha metsi a belang metsotso e 2-3. Li-beet tse loketseng li lokela ho boloka sebopeho le khanya.
Khaola eiee e bofubelu ka mekhabiso e tšesaane 'me u kopanye le li-beet. Re tlatsa salate ea nakong e tlang ka asene, botoro, tsoekere le chili sauce. Letsoai le pepere li eketsa ho latsoa. Ka ho feletseng kopanya salate 'me e ke e tsamaee metsotso e 10-15.
Hang feela pele u sebeletsa, u abela salate lipoleiti, beha holim'a likaroloana tsa avocado, linaoa le meroho. Ka holimo, noa salate ka chelete e nyane ea mohloaare oa oli oa mohloaare 'me u sebelise sesebelisoa sejoang tafoleng.
Tlatsa lijo ka lijo tse nyenyane tsa pōli chisi, kapa e sithabetseng walnuts.